Which has more calories, Grapes or Papaya?

Grapes has more calories than Papaya: 67 kcal vs 43 kcal per 100 g.

Which has more protein, Grapes or Papaya?

Grapes has more protein than Papaya: 0.63 g vs 0.47 g per 100 g.

Which has more fat, Grapes or Papaya?

Grapes has more fat than Papaya: 0.35 g vs 0.26 g per 100 g.

Which has more carbohydrates, Grapes or Papaya?

Grapes has more carbohydrates than Papaya: 17.2 g vs 8 g per 100 g.

Grapes vs Papaya: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Papaya has 43 kcal, so Papaya has 36% fewer calories.

Grapes has more carbohydrates (17.2 g vs 8 g).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Papaya 100g Compare

per 100g	Grapes	Papaya
Calories	67	43
Carbohydrates	17.15 g	8 g
Fat	0.35 g	0.26 g
Dietary fiber	0.9 g	1.7 g
Protein	0.63 g	0.47 g
Calcium	14 mg	20 mg
Iron	0.29 mg	0.25 mg
Magnessium	5 mg	21 mg
Potassium	191 mg	182 mg
Sodium	2 mg	8 mg
Vitaminium A	100 IU	950 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.027 mg
Vitaminium B3 (Niacin)	0.3 mg	0.338 mg
Vitaminium B5	0.05 mg	0.218 mg
Vitaminium B6	0.11 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.004 µg	37 µg
Vitaminium C	4 mg	60.9 mg
Vitaminium E	0.19 mg	0.3 mg
Vitaminium K	0.015 µg	2.6 µg
Beta karoten	39 µg	276 µg

More Calories in Grape

At first glance, you can see that in grape is much more calories than in papaya.

Grape has 67 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In grape and in papaya most calories came from carbs.

See tables below to compare grape with papaya in details.

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Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of grape

Compares of papaya

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.