Grapes vs Papaya: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Papaya vs Grape: Nutrition Comparison

per 100gGrapesPapaya
Calories69 43
Carbohydrates18 g8 g
Fat0.16 g0.26 g
Dietary fiber0.9 g1.7 g
Protein0.72 g0.47 g
Calcium10 mg20 mg
Iron0.36 mg0.25 mg
Magnessium7 mg21 mg
Potassium191 mg182 mg
Zink0.07 mg0.08 mg
Vitaminium B1 (Thiamine)0.069 mg0.023 mg
Vitaminium B2 (riboflavin)0.07 mg0.027 mg
Vitaminium B3 (Niacin)0.188 mg0.338 mg
Vitaminium B50.05 mg0.218 mg
Vitaminium B60.086 mg0.038 mg
Vitaminium B9 (Folic acid)2 mg37 mg
Vitaminium C10.8 mg60.9 mg
Vitaminium E0.19 mg0.3 mg
Vitaminium K14.6 mg2.6 mg
Beta karoten39 mg276 mg

More Calories in Grape

At first glance, you can see that in grape is much more calories than in papaya.

Grape has 69 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In grape and in papaya most calories came from carbs.

See tables below to compare grape with papaya in details.

Grape And Papaya Nutrition Difference

  • Calories:
    grape - 60% more than papaya
  • Carbohydrates:
    grape - 125% more than papaya
  • Fat:
    papaya - 63% more than grape
  • Dietary fiber:
    papaya - 89% more than grape
  • Protein:
    grape - 53% more than papaya

More protein in grape

It is aslo easy to see see that in grape is more protein than in papaya.

There is 0.47g per 100g of papaya and 0.72g per 100g of grape so using simple math we can see that difference is about 53%.

More carbohydrates in grape

In grape is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 18g/100g in grape so let me do the math for you again - difference is about 125%.

Less fat in grape

In grape is less fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.16g/100g in grape. In this case difference is about 63%.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
| ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs grape

  • Vitaminium B1 (Thiamine):
    grape - 200% more than papaya
  • Vitaminium B2 (riboflavin):
    grape - 159% more than papaya
  • Vitaminium B3 (Niacin):
    papaya - 80% more than grape
  • Vitaminium B5:
    papaya - 336% more than grape
  • Vitaminium B6:
    grape - 126% more than papaya
  • Vitaminium B9 (Folic acid):
    papaya - 1750% more than grape
  • Vitaminium C:
    papaya - 464% more than grape
  • Vitaminium E:
    papaya - 58% more than grape
  • Vitaminium K:
    grape - 462% more than papaya
  • Beta karoten:
    papaya - 608% more than grape

Minerals: grape vs papaya

  • Calcium:
    papaya - 100% more than grape
  • Iron:
    grape - 44% more than papaya
  • Magnessium:
    papaya - 200% more than grape
  • Potassium:
    grape - 5% more than papaya
  • Zink:
    papaya - 14% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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