Grapes vs Papaya: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Grape
At first glance, you can see that in grape is much more calories than in papaya.
Grape has 69 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In grape and in papaya most calories came from carbs.
See tables below to compare grape with papaya in details.
Grape And Papaya Nutrition Difference
Papaya vs Grape: Vitamins and Minerals Comparison
| per 100g | Grapes | Papaya |
|---|---|---|
| Calories | 69 | 43 |
| Carbohydrates | 18 g | 8 g |
| Fat | 0.16 g | 0.26 g |
| Dietary fiber | 0.9 g | 1.7 g |
| Protein | 0.72 g | 0.47 g |
| Calcium | 10 mg | 20 mg |
| Iron | 0.36 mg | 0.25 mg |
| Magnessium | 7 mg | 21 mg |
| Potassium | 191 mg | 182 mg |
| Zink | 0.07 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.069 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.188 mg | 0.338 mg |
| Vitaminium B5 | 0.05 mg | 0.218 mg |
| Vitaminium B6 | 0.086 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 2 mg | 37 mg |
| Vitaminium C | 10.8 mg | 60.9 mg |
| Vitaminium E | 0.19 mg | 0.3 mg |
| Vitaminium K | 14.6 mg | 2.6 mg |
| Beta karoten | 39 mg | 276 mg |
More protein in grape
It is aslo easy to see see that in grape is more protein than in papaya.
There is 0.47g per 100g of papaya and 0.72g per 100g of grape so using simple math we can see that difference is about 53%.
More carbohydrates in grape
In grape is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 18g/100g in grape so let me do the math for you again - difference is about 125%.
Less fat in grape
In grape is less fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.16g/100g in grape. In this case difference is about 63%.
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Vitamins: papaya vs grape
- Vitaminium B1 (Thiamine):
grape - 200% more than papaya - Vitaminium B2 (riboflavin):
grape - 159% more than papaya - Vitaminium B3 (Niacin):
papaya - 80% more than grape - Vitaminium B5:
papaya - 336% more than grape - Vitaminium B6:
grape - 126% more than papaya - Vitaminium B9 (Folic acid):
papaya - 1750% more than grape - Vitaminium C:
papaya - 464% more than grape - Vitaminium E:
papaya - 58% more than grape - Vitaminium K:
grape - 462% more than papaya - Beta karoten:
papaya - 608% more than grape
Compares of grape
- Grape vs Apple
- Grape vs Apricot
- Grape vs Avocado
- Grape vs Banana
- Grape vs Blackcurrants
- Grape vs Blueberries
- see all compares of grape
Compares of papaya
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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