Blueberries vs Grapes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blueberries - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in grape.

Blueberries has 57 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In blueberries and in grape most calories came from carbs.

See tables below to compare blueberries with grape in details.

Fact 2: Blueberries And Grape Nutrition Difference

Grape vs Blueberries: Vitamins and Minerals Comparison

per 100gBlueberriesGrapes
Calories57 69
Carbohydrates14.49 g18 g
Fat0.33 g0.16 g
Dietary fiber2.4 g0.9 g
Protein0.74 g0.72 g
Calcium6 mg10 mg
Iron0.28 mg0.36 mg
Magnessium6 mg7 mg
Potassium77 mg191 mg
Zink0.16 mg0.07 mg
Vitaminium B2 (riboflavin)0.041 mg0.07 mg
Vitaminium B3 (Niacin)0.418 mg0.188 mg
Vitaminium B50.124 mg0.05 mg
Vitaminium B60.052 mg0.086 mg
Vitaminium B9 (Folic acid)6 mg2 mg
Vitaminium C9.7 mg10.8 mg
Vitaminium E0.57 mg0.19 mg
Vitaminium K19.3 mg14.6 mg
Beta karoten32 mg39 mg

More protein in blueberries

It is aslo easy to see see that in blueberries is more protein than in grape.

There is 0.72g per 100g of grape and 0.74g per 100g of blueberries so using simple math we can see that difference is about 3%.

Less carbohydrates in blueberries

In blueberries is less carbohydrates than in grape.

There is 18g/100g of carbohydrates in grape and 14.49g/100g in blueberries so let me do the math for you again - difference is about 24%.

More fat in blueberries

In blueberries is more fats than in grape.

The tables above show us that there is 0.16g/100g of fats in grape and 0.33g/100g in blueberries. In this case difference is about 106%.


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: grape vs blueberries

Minerals: blueberries vs grape

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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