Which has more calories, Blueberries or Grapes?

Grapes has more calories than Blueberries: 67 kcal vs 57 kcal per 100 g.

Which has more protein, Blueberries or Grapes?

Blueberries has more protein than Grapes: 0.74 g vs 0.63 g per 100 g.

Which has more fat, Blueberries or Grapes?

Grapes has more fat than Blueberries: 0.35 g vs 0.33 g per 100 g.

Which has more carbohydrates, Blueberries or Grapes?

Grapes has more carbohydrates than Blueberries: 17.2 g vs 14.5 g per 100 g.

Blueberries vs Grapes: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Grapes has 67 kcal, so Blueberries has 15% fewer calories.

Blueberries has more fiber (2.4 g vs 0.9 g).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Grape 100g Compare

per 100g	Blueberries	Grapes
Calories	57	67
Carbohydrates	14.49 g	17.15 g
Fat	0.33 g	0.35 g
Dietary fiber	2.4 g	0.9 g
Protein	0.74 g	0.63 g
Calcium	6 mg	14 mg
Iron	0.28 mg	0.29 mg
Magnessium	6 mg	5 mg
Potassium	77 mg	191 mg
Sodium	1 mg	2 mg
Vitaminium A	54 IU	100 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.057 mg
Vitaminium B3 (Niacin)	0.418 mg	0.3 mg
Vitaminium B5	0.124 mg	0.05 mg
Vitaminium B6	0.052 mg	0.11 mg
Vitaminium B9 (Folic acid)	6 µg	0.004 µg
Vitaminium C	9.7 mg	4 mg
Vitaminium E	0.57 mg	0.19 mg
Vitaminium K	19.3 µg	0.015 µg
Beta karoten	32 µg	39 µg

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in grape.

Blueberries has 57 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In blueberries and in grape most calories came from carbs.

See tables below to compare blueberries with grape in details.

Add Blueberries to calculator

Add Grapes to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Grapes 100g

67kcal

Calories source

92% CARBS
3% PROTEIN
4% FAT

Compares of blueberries

Compares of grape

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.