Which has more calories, Apricot or Grapes?

Grapes has more calories than Apricot: 67 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Grapes?

Apricot has more protein than Grapes: 1.4 g vs 0.63 g per 100 g.

Which has more fat, Apricot or Grapes?

Apricot has more fat than Grapes: 0.39 g vs 0.35 g per 100 g.

Which has more carbohydrates, Apricot or Grapes?

Grapes has more carbohydrates than Apricot: 17.2 g vs 11.1 g per 100 g.

Apricot vs Grapes: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Grapes has 67 kcal, so Apricot has 28% fewer calories.

Apricot has more fiber (2 g vs 0.9 g). Grapes has more carbohydrates (17.2 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 0.94 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Grape 100g Compare

per 100g	Apricot	Grapes
Calories	48	67
Carbohydrates	11.12 g	17.15 g
Fat	0.39 g	0.35 g
Saturated fat	0.03 g	0.11 g
Dietary fiber	2 g	0.9 g
Protein	1.4 g	0.63 g
Water	86.35 g	81.3 g
Calcium	13 mg	14 mg
Iron	0.39 mg	0.29 mg
Magnessium	10 mg	5 mg
Potassium	259 mg	191 mg
Sodium	1 mg	2 mg
Vitaminium A	1926 IU	100 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.092 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.057 mg
Vitaminium B3 (Niacin)	0.6 mg	0.3 mg
Vitaminium B5	0.24 mg	0.05 mg
Vitaminium B6	0.054 mg	0.11 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.004 µg
Vitaminium C	10 mg	4 mg
Vitaminium E	0.89 mg	0.19 mg
Vitaminium K	0.003 µg	0.015 µg
Beta karoten	1094 µg	39 µg

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in grape.

Apricot has 48 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In apricot and in grape most calories came from carbs.

See tables below to compare apricot with grape in details.

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Add Grapes to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Grapes 100g

67kcal

Calories source

92% CARBS
3% PROTEIN
4% FAT

Compares of apricot

Compares of grape

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.