Apricot vs Grapes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in grape.

Apricot has 48 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In apricot and in grape most calories came from carbs.

See tables below to compare apricot with grape in details.

Apricot And Grape Nutrition Difference

Grape vs Apricot: Vitamins and Minerals Comparison

per 100gApricotGrapes
Calories48 69
Carbohydrates11.12 g18 g
Fat0.4 g0.16 g
Dietary fiber2 g0.9 g
Protein1.4 g0.72 g
Calcium13 mg10 mg
Iron0.39 mg0.36 mg
Magnessium10 mg7 mg
Potassium259 mg191 mg
Zink0.2 mg0.07 mg
Vitaminium B1 (Thiamine)0.03 mg0.069 mg
Vitaminium B2 (riboflavin)0.04 mg0.07 mg
Vitaminium B3 (Niacin)0.6 mg0.188 mg
Vitaminium B50.24 mg0.05 mg
Vitaminium B60.054 mg0.086 mg
Vitaminium B9 (Folic acid)9 mg2 mg
Vitaminium C10 mg10.8 mg
Vitaminium K3.3 mg14.6 mg
Beta karoten1094 mg39 mg

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in grape.

There is 0.72g per 100g of grape and 1.4g per 100g of apricot so using simple math we can see that difference is about 94%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in grape.

There is 18g/100g of carbohydrates in grape and 11.12g/100g in apricot so let me do the math for you again - difference is about 62%.

More fat in apricot

In apricot is more fats than in grape.

The tables above show us that there is 0.16g/100g of fats in grape and 0.4g/100g in apricot. In this case difference is about 150%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: grape vs apricot

Minerals: apricot vs grape

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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