Apricot vs Grapes: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Apricot
At first glance, you can see that in apricot is less calories than in grape.
Apricot has 48 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
In apricot and in grape most calories came from carbs.
See tables below to compare apricot with grape in details.
Apricot And Grape Nutrition Difference
Grape vs Apricot: Vitamins and Minerals Comparison
| per 100g | Apricot | Grapes |
|---|---|---|
| Calories | 48 | 69 |
| Carbohydrates | 11.12 g | 18 g |
| Fat | 0.4 g | 0.16 g |
| Dietary fiber | 2 g | 0.9 g |
| Protein | 1.4 g | 0.72 g |
| Calcium | 13 mg | 10 mg |
| Iron | 0.39 mg | 0.36 mg |
| Magnessium | 10 mg | 7 mg |
| Potassium | 259 mg | 191 mg |
| Zink | 0.2 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.069 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.07 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.188 mg |
| Vitaminium B5 | 0.24 mg | 0.05 mg |
| Vitaminium B6 | 0.054 mg | 0.086 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 2 mg |
| Vitaminium C | 10 mg | 10.8 mg |
| Vitaminium K | 3.3 mg | 14.6 mg |
| Beta karoten | 1094 mg | 39 mg |
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in grape.
There is 0.72g per 100g of grape and 1.4g per 100g of apricot so using simple math we can see that difference is about 94%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in grape.
There is 18g/100g of carbohydrates in grape and 11.12g/100g in apricot so let me do the math for you again - difference is about 62%.
More fat in apricot
In apricot is more fats than in grape.
The tables above show us that there is 0.16g/100g of fats in grape and 0.4g/100g in apricot. In this case difference is about 150%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: grape vs apricot
- Vitaminium B1 (Thiamine):
grape - 130% more than apricot - Vitaminium B2 (riboflavin):
grape - 75% more than apricot - Vitaminium B3 (Niacin):
apricot - 219% more than grape - Vitaminium B5:
apricot - 380% more than grape - Vitaminium B6:
grape - 59% more than apricot - Vitaminium B9 (Folic acid):
apricot - 350% more than grape - Vitaminium C:
grape - 8% more than apricot - Vitaminium K:
grape - 342% more than apricot - Beta karoten:
apricot - 2705% more than grape
Compares of apricot
- Apricot vs Apple
- Apricot vs Avocado
- Apricot vs Banana
- Apricot vs Blueberries
- Apricot vs Melon
- Apricot vs Cherries
- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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