Apricot vs Grapes: Calories & Nutrition Showdown


Apricot vs Grape
Nutrition Facts
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Apricot vs Grape 100g Compare
per 100g | Apricot | Grapes |
---|---|---|
Calories | 48 | 67 |
Carbohydrates | 11.12 g | 17.15 g |
Fat | 0.39 g | 0.35 g |
Saturated fat | 0.03 g | 0.11 g |
Dietary fiber | 2 g | 0.9 g |
Protein | 1.4 g | 0.63 g |
Water | 86.35 g | 81.3 g |
Calcium | 13 mg | 14 mg |
Iron | 0.39 mg | 0.29 mg |
Magnessium | 10 mg | 5 mg |
Potassium | 259 mg | 191 mg |
Sodium | 1 mg | 2 mg |
Vitaminium A | 1926 µg | 100 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.092 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.057 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.3 mg |
Vitaminium B5 | 0.24 mg | 0.05 mg |
Vitaminium B6 | 0.054 mg | 0.11 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 0.004 mg |
Vitaminium C | 10 mg | 4 mg |
Vitaminium E | 0.89 mg | 0.19 mg |
Vitaminium K | 0.003 µg | 0.015 µg |
Beta karoten | 1094 mg | 39 mg |
A Juicy Introduction to Apricots and Grapes
Apricots and grapes are not just summer staples; they're nutritional powerhouses packed with vitamins, minerals, and antioxidants. While both fruits have their unique flavors and health benefits, they also have distinct nutritional profiles that can influence your choice depending on your dietary needs. Apricots, with their soft, velvety skin and sweet, slightly tart flesh, are a source of numerous vitamins and minerals. Grapes, on the other hand, are juicy, sweet, and come in various colors, each with its own set of health benefits. But how do these fruits really compare when we put them head to head?
Delving Into the Nutritional Essence
When comparing apricots vs grapes calories, apricots contain fewer calories, making them a great option for those monitoring their calorie intake. With just 48 calories per 100 grams, compared to grapes at 69 calories, apricots offer a guilt-free snacking experience. However, it's not just about the calories; the nutritional value these fruits carry is vast and varied.
The carbohydrate content is higher in grapes (18g) than in apricots (11.12g), which may be a consideration for those on low-carb diets. Apricots, however, lead the way in fiber content with 2g, promoting digestive health, compared to grapes' 0.9g. The difference in fat content is minimal but worth noting for those tracking their fat intake, with apricots containing slightly more at 0.4g.
When it comes to protein, apricots again take the lead with 1.4g, double that of grapes. This makes apricots a slightly better option for those looking to increase their protein intake from fruits. The glycemic index (GI) is another crucial factor, especially for individuals managing blood sugar levels. Apricots have a lower GI of 30, compared to grapes at 45, indicating that apricots have a less significant impact on blood sugar levels.
In the realm of vitamins and minerals, apricots shine brightly. They boast a significantly higher content of vitamin A (1926 IU) compared to grapes (66 IU), essential for maintaining healthy vision and skin. The potassium levels in apricots are also noteworthy (259mg), which is higher than that of grapes (191mg), making them a great choice for heart health and muscle function.
Choosing Between Apricots and Grapes
When it comes down to Grapes vs Apricot Nutrition, the choice isn't straightforward. Both fruits offer a range of health benefits and can be a valuable addition to your diet. Apricots, with their lower calorie count, higher fiber, and protein content, as well as their richness in certain vitamins and minerals, might be the better option for those looking to lose weight or maintain a healthy diet. Grapes, with their higher carbohydrate content and unique antioxidants, can be an excellent choice for an energy boost and overall health.
Ultimately, the decision to choose grapes vs apricot depends on your personal health goals, dietary needs, and taste preferences. Including a variety of fruits in your diet is key to getting the broadest range of nutrients. Whether you lean towards the lush sweetness of grapes or the tangy delight of apricots, you're making a choice that's good for your health.
Conclusion
In the grand scheme of things, comparing apricot vs grapes shows that both fruits have their unique advantages and can cater to different dietary needs. While apricots may win in certain nutritional aspects, grapes offer benefits that make them equally valuable. Enjoying a mix of both can provide a balanced spectrum of nutrients, contributing to a healthy, vibrant diet. So, the next time you're at the grocery store, why not grab a bunch of each and enjoy the best of both worlds?
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Grapes 100g
67kcalCalories source
- 92% CARBS
- 3% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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