Blackcurrant vs Grapes: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Grape vs Blackcurrants: Nutrition Comparison

per 100gBlackcurrantGrapes
Calories63 69
Carbohydrates15.38 g18 g
Fat0.41 g0.16 g
Dietary fiber4.3 g0.9 g
Protein1.4 g0.72 g
Calcium55 mg10 mg
Iron1.54 mg0.36 mg
Magnessium24 mg7 mg
Potassium322 mg191 mg
Zink0.27 mg0.07 mg
Vitaminium B1 (Thiamine)0.05 mg0.069 mg
Vitaminium B2 (riboflavin)0.05 mg0.07 mg
Vitaminium B3 (Niacin)0.3 mg0.188 mg
Vitaminium B50.398 mg0.05 mg
Vitaminium B60.066 mg0.086 mg
Vitaminium B9 (Folic acid)8 mg2 mg
Vitaminium C181 mg10.8 mg

Less Calories in Blackcurrants

At first glance, you can see that in blackcurrants is less calories than in grape.

Blackcurrants has 63 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In blackcurrants and in grape most calories came from carbs.

See tables below to compare blackcurrants with grape in details.

Blackcurrants And Grape Nutrition Difference

  • Calories:
    grape - 10% more than blackcurrants
  • Carbohydrates:
    grape - 17% more than blackcurrants
  • Fat:
    blackcurrants - 156% more than grape
  • Dietary fiber:
    blackcurrants - 378% more than grape
  • Protein:
    blackcurrants - 94% more than grape

More protein in blackcurrants

It is aslo easy to see see that in blackcurrants is more protein than in grape.

There is 0.72g per 100g of grape and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 94%.

Less carbohydrates in blackcurrants

In blackcurrants is less carbohydrates than in grape.

There is 18g/100g of carbohydrates in grape and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 17%.

More fat in blackcurrants

In blackcurrants is more fats than in grape.

The tables above show us that there is 0.16g/100g of fats in grape and 0.41g/100g in blackcurrants. In this case difference is about 156%.


  • Calories63
  • Carbohydrates15.38 g
  • Fat0.41 g
  • Dietary fiber4.3 g
  • Protein1.4 g
Blackcurrant calories per:
| ounce | handfull | cup | half cup | bunch

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: grape vs blackcurrants

  • Vitaminium B1 (Thiamine):
    grape - 38% more than blackcurrants
  • Vitaminium B2 (riboflavin):
    grape - 40% more than blackcurrants
  • Vitaminium B3 (Niacin):
    blackcurrants - 60% more than grape
  • Vitaminium B5:
    blackcurrants - 696% more than grape
  • Vitaminium B6:
    grape - 30% more than blackcurrants
  • Vitaminium B9 (Folic acid):
    blackcurrants - 300% more than grape
  • Vitaminium C:
    blackcurrants - 1576% more than grape

Minerals: blackcurrants vs grape

  • Calcium:
    blackcurrants - 450% more than grape
  • Iron:
    blackcurrants - 328% more than grape
  • Magnessium:
    blackcurrants - 243% more than grape
  • Potassium:
    blackcurrants - 69% more than grape
  • Zink:
    blackcurrants - 286% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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