Blackcurrant vs Grape: Key Differences & Benefits
Per 100 g, Blackcurrant has 63 kcal and Grapes has 67 kcal, so Blackcurrant has 6% fewer calories.
Blackcurrant has more fiber (4.3 g vs 0.9 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 0.94 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Blackcurrants vs Grape 100g Compare
| per 100g | Blackcurrant | Grapes |
|---|---|---|
| Calories | 63 | 67 |
| Carbohydrates | 15.38 g | 17.15 g |
| Fat | 0.41 g | 0.35 g |
| Saturated fat | 0.05 g | 0.11 g |
| Dietary fiber | 4.3 g | 0.9 g |
| Protein | 1.4 g | 0.63 g |
| Calcium | 55 mg | 14 mg |
| Iron | 1.54 mg | 0.29 mg |
| Magnessium | 24 mg | 5 mg |
| Potassium | 322 mg | 191 mg |
| Sodium | 2 mg | 2 mg |
| Vitaminium A | 230 IU | 100 IU |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.092 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.3 mg |
| Vitaminium B5 | 0.398 mg | 0.05 mg |
| Vitaminium B6 | 0.066 mg | 0.11 mg |
| Vitaminium B9 (Folic acid) | 8 µg | 0.004 µg |
| Vitaminium C | 181 mg | 4 mg |
Less Calories in Blackcurrants
At first glance, you can see that in blackcurrants is just a little less calories than in grape.
Blackcurrants has 63 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In blackcurrants and in grape most calories came from carbs.
See tables below to compare blackcurrants with grape in details.
Blackcurrant 100g
63kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Grapes 100g
67kcalCalories source
- 92% CARBS
- 3% PROTEIN
- 4% FAT
Compares of blackcurrants
Compares of grape
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.