Blackcurrant vs Grape: Key Differences & Benefits
Per 100 g, Blackcurrant has 63 kcal and Grapes has 67 kcal, so Blackcurrant has 6% fewer calories.
Blackcurrant has more fiber (4.3 g vs 0.9 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 0.94 g of protein per 100 kcal).
Nutrition Facts
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Blackcurrants vs Grape 100g Compare
| per 100g | Blackcurrant | Grapes |
|---|---|---|
| Calories | 63 | 67 |
| Carbohydrates | 15.38 g | 17.15 g |
| Fat | 0.41 g | 0.35 g |
| Saturated fat | 0.05 g | 0.11 g |
| Dietary fiber | 4.3 g | 0.9 g |
| Protein | 1.4 g | 0.63 g |
| Calcium | 55 mg | 14 mg |
| Iron | 1.54 mg | 0.29 mg |
| Magnessium | 24 mg | 5 mg |
| Potassium | 322 mg | 191 mg |
| Sodium | 2 mg | 2 mg |
| Vitaminium A | 230 IU | 100 IU |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.092 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.3 mg |
| Vitaminium B5 | 0.398 mg | 0.05 mg |
| Vitaminium B6 | 0.066 mg | 0.11 mg |
| Vitaminium B9 (Folic acid) | 8 µg | 0.004 µg |
| Vitaminium C | 181 mg | 4 mg |
Less Calories in Blackcurrants
At first glance, you can see that in blackcurrants is just a little less calories than in grape.
Blackcurrants has 63 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In blackcurrants and in grape most calories came from carbs.
See tables below to compare blackcurrants with grape in details.
Blackcurrant 100g
63kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Grapes 100g
67kcalCalories source
- 92% CARBS
- 3% PROTEIN
- 4% FAT
Compares of blackcurrants
Compares of grape
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.