Blackcurrant vs Grape: Key Differences & Benefits



Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Blackcurrants vs Grape
Nutrition Facts

Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grape
Serving size:
  change
one grape (6g)handful (70g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Grape 100g Compare


per 100gBlackcurrantGrapes
Calories63 67
Carbohydrates15.38 g17.15 g
Fat0.41 g0.35 g
Saturated fat0.05 g0.11 g
Dietary fiber4.3 g0.9 g
Protein1.4 g0.63 g
Calcium55 mg14 mg
Iron1.54 mg0.29 mg
Magnessium24 mg5 mg
Potassium322 mg191 mg
Sodium2 mg2 mg
Vitaminium A230 µg100 µg
Vitaminium B1 (Thiamine)0.05 mg0.092 mg
Vitaminium B2 (riboflavin)0.05 mg0.057 mg
Vitaminium B3 (Niacin)0.3 mg0.3 mg
Vitaminium B50.398 mg0.05 mg
Vitaminium B60.066 mg0.11 mg
Vitaminium B9 (Folic acid)8 mg0.004 mg
Vitaminium C181 mg4 mg

Blackcurrant vs Grapes: Understanding the Key Differences

Delving Into the World of Blackcurrants and Grapes

Are blackcurrants just black grapes? Not exactly. While blackcurrants and black grapes share a deep purple hue and a sweet-tart flavor profile, they are distinct fruits with unique nutritional benefits. Blackcurrants offer a sharp, sweet taste and are renowned for their rich vitamin C content. Grapes, on the other hand, come in a variety of colors—green, red, and purple—and bring a juicy sweetness that appeals to many palates.

Is Black Currant a Grape?

Despite the color similarity, blackcurrants are not grapes. They belong to the Ribes family, whereas grapes belong to the Vitaceae family. This difference is significant, as it translates into unique nutrient profiles and health benefits for each fruit.

Nutritional Insights: A Comparative Glimpse

When debating blackcurrant vs grape or even black currant vs black grapes, it’s helpful to look closely at their nutritional value:

  1. Calories

    • Blackcurrants: Slightly fewer calories, making them a marginally better choice for those watching their caloric intake.
    • Grapes: Tend to have a bit more sugar, though still moderate in calories.
  2. Carbohydrates and Fiber

    • Blackcurrants: Higher in dietary fiber, which supports digestion and may aid in feeling fuller for longer.
    • Grapes: Generally lower in fiber, but can still contribute to a balanced diet.
  3. Vitamins and Minerals

    • Blackcurrants: Exceptionally high in Vitamin C, plus robust amounts of calcium, iron, and magnesium—beneficial for bone health, oxygen transport, and muscle function.
    • Grapes: Known for higher Vitamin K, essential for blood clotting and bone health. Grapes also have a lower glycemic index (GI), which may help maintain stable blood sugar levels.
  4. Antioxidant Levels

    • Blackcurrants: Celebrated for powerful antioxidants, potentially helping to reduce inflammation and promote overall wellness.
    • Grapes: Contain antioxidants like resveratrol, particularly in their skins, which can support heart health.

Difference Between Blackcurrant and Grapes

The difference between blackcurrant and grapes goes beyond taste. Blackcurrants have a tangier flavor, a higher Vitamin C content, and more fiber. Grapes (including black grapes) are typically sweeter, offer more Vitamin K, and may have a lower GI.

Currants vs Grapes: Choosing What Suits You

When it comes to currants vs grapes, your choice will largely depend on personal preference and nutritional goals:

  • Go for Blackcurrants If…
    You’re seeking a fruit that’s higher in fiber and Vitamin C, with a distinctly sharp taste. Blackcurrants are perfect for jams, juices, or simply as a tart snack.

  • Opt for Grapes If…
    You prefer a sweeter flavor, want a fruit lower on the GI scale, and need the additional Vitamin K. Grapes are incredibly versatile—enjoy them fresh, frozen, or in salads.

Final Thoughts

In conclusion, black currant vs black grapes or grape vs blackcurrant debates often boil down to flavor preferences and nutritional needs. Blackcurrants aren’t grapes, but both fruits have a place in a balanced diet. Whether you savor the tangy punch of blackcurrants or the juicy sweetness of grapes, incorporating a variety of fruits can boost your overall health.

Remember: Variety is key—don’t be afraid to enjoy both blackcurrants and grapes in everything from smoothies and sauces to salads and desserts.

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Grapes 100g

67kcal

Calories source

  • 92% CARBS
  • 3% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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