Grapes vs Mangosteen: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Grape
At first glance, you can see that in grape is just a little less calories than in mangosteen.
Grape has 69 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In grape and in mangosteen most calories came from carbs.
See tables below to compare grape with mangosteen in details.
Grape And Mangosteen Nutrition Difference
Mangosteen vs Grape: Vitamins and Minerals Comparison
|Carbohydrates||18 g||17.91 g|
|Fat||0.16 g||0.58 g|
|Dietary fiber||0.9 g||1.8 g|
|Protein||0.72 g||0.41 g|
|Calcium||10 mg||12 mg|
|Iron||0.36 mg||0.3 mg|
|Magnessium||7 mg||13 mg|
|Potassium||191 mg||48 mg|
|Zink||0.07 mg||0.21 mg|
|Vitaminium B1 (Thiamine)||0.069 mg||0.054 mg|
|Vitaminium B2 (riboflavin)||0.07 mg||0.054 mg|
|Vitaminium B3 (Niacin)||0.188 mg||0.286 mg|
|Vitaminium B5||0.05 mg||0.032 mg|
|Vitaminium B6||0.086 mg||0.041 mg|
|Vitaminium B9 (Folic acid)||2 mg||31 mg|
|Vitaminium C||10.8 mg||2.9 mg|
More protein in grape
It is aslo easy to see see that in grape is more protein than in mangosteen.
There is 0.41g per 100g of mangosteen and 0.72g per 100g of grape so using simple math we can see that difference is about 76%.
More carbohydrates in grape
In grape is more carbohydrates than in mangosteen.
There is 17.91g/100g of carbohydrates in mangosteen and 18g/100g in grape so let me do the math for you again - difference is about 1%.
Less fat in grape
In grape is less fats than in mangosteen.
The tables above show us that there is 0.58g/100g of fats in mangosteen and 0.16g/100g in grape. In this case difference is about 263%.
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Vitamins: mangosteen vs grape
- Vitaminium B1 (Thiamine):
grape - 28% more than mangosteen
- Vitaminium B2 (riboflavin):
grape - 30% more than mangosteen
- Vitaminium B3 (Niacin):
mangosteen - 52% more than grape
- Vitaminium B5:
grape - 56% more than mangosteen
- Vitaminium B6:
grape - 110% more than mangosteen
- Vitaminium B9 (Folic acid):
mangosteen - 1450% more than grape
- Vitaminium C:
grape - 272% more than mangosteen
Compares of grape
- Grape vs Apple
- Grape vs Apricot
- Grape vs Avocado
- Grape vs Banana
- Grape vs Blackcurrants
- Grape vs Blueberries
- see all compares of grape
Compares of mangosteen
- Calories from Grapes
- Calories of Grapefruit
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- How many calories does lemon have?
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- Calories for one, two or more lychee
- Calories in handful of lychee
- How much protein in mango?