Which has more calories, Grapes or Mangosteen?

Mangosteen has more calories than Grapes: 73 kcal vs 67 kcal per 100 g.

Which has more protein, Grapes or Mangosteen?

Grapes has more protein than Mangosteen: 0.63 g vs 0.41 g per 100 g.

Which has more fat, Grapes or Mangosteen?

Mangosteen has more fat than Grapes: 0.58 g vs 0.35 g per 100 g.

Which has more carbohydrates, Grapes or Mangosteen?

Mangosteen has more carbohydrates than Grapes: 17.9 g vs 17.2 g per 100 g.

Grapes vs Mangosteen: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Mangosteen has 73 kcal, so Grapes has 8% fewer calories.

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Mangosteen 100g Compare

per 100g	Grapes	Mangosteen
Calories	67	73
Carbohydrates	17.15 g	17.91 g
Fat	0.35 g	0.58 g
Dietary fiber	0.9 g	1.8 g
Protein	0.63 g	0.41 g
Calcium	14 mg	12 mg
Iron	0.29 mg	0.3 mg
Magnessium	5 mg	13 mg
Potassium	191 mg	48 mg
Sodium	2 mg	7 mg
Vitaminium A	100 IU	35 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.054 mg
Vitaminium B3 (Niacin)	0.3 mg	0.286 mg
Vitaminium B5	0.05 mg	0.032 mg
Vitaminium B6	0.11 mg	0.041 mg
Vitaminium B9 (Folic acid)	0.004 µg	31 µg
Vitaminium C	4 mg	2.9 mg

Less Calories in Grape

At first glance, you can see that in grape is just a little less calories than in mangosteen.

Grape has 67 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In grape and in mangosteen most calories came from carbs.

See tables below to compare grape with mangosteen in details.

Add Grapes to calculator

Add Mangosteen to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of grape

Compares of mangosteen

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.