Grapes vs Pineapple: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Grapes - calories, kcal, weight, nutrition
Pineapple - calories, kcal, weight, nutrition
vs

More Calories in Grape

At first glance, you can see that in grape is more calories than in pineapple.

Grape has 69 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In grape and in pineapple most calories came from carbs.

See tables below to compare grape with pineapple in details.

Grape And Pineapple Nutrition Difference

Pineapple vs Grape: Vitamins and Minerals Comparison

per 100gGrapesPineapple
Calories69 50
Carbohydrates18 g13.52 g
Fat0.16 g0.12 g
Dietary fiber0.9 g1.4 g
Protein0.72 g0.54 g
Calcium10 mg13 mg
Iron0.36 mg0.29 mg
Magnessium7 mg12 mg
Potassium191 mg109 mg
Zink0.07 mg0.12 mg
Vitaminium B1 (Thiamine)0.069 mg0.079 mg
Vitaminium B2 (riboflavin)0.07 mg0.018 mg
Vitaminium B3 (Niacin)0.188 mg0.5 mg
Vitaminium B60.086 mg0.112 mg
Vitaminium B9 (Folic acid)2 mg18 mg
Vitaminium C10.8 mg47.8 mg
Vitaminium E0.19 mg0.02 mg
Vitaminium K14.6 mg0.07 mg
Beta karoten39 mg35 mg

More protein in grape

It is aslo easy to see see that in grape is more protein than in pineapple.

There is 0.54g per 100g of pineapple and 0.72g per 100g of grape so using simple math we can see that difference is about 33%.

More carbohydrates in grape

In grape is more carbohydrates than in pineapple.

There is 13.52g/100g of carbohydrates in pineapple and 18g/100g in grape so let me do the math for you again - difference is about 33%.

More fat in grape

In grape is more fats than in pineapple.

The tables above show us that there is 0.12g/100g of fats in pineapple and 0.16g/100g in grape. In this case difference is about 33%.

Grapes

69kcal
  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Pineapple

50kcal
  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: pineapple vs grape

Minerals: grape vs pineapple

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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