Grapes vs Pineapple: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Grape
At first glance, you can see that in grape is more calories than in pineapple.
Grape has 69 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.
In grape and in pineapple most calories came from carbs.
See tables below to compare grape with pineapple in details.
Grape And Pineapple Nutrition Difference
Pineapple vs Grape: Vitamins and Minerals Comparison
|Carbohydrates||18 g||13.52 g|
|Fat||0.16 g||0.12 g|
|Dietary fiber||0.9 g||1.4 g|
|Protein||0.72 g||0.54 g|
|Calcium||10 mg||13 mg|
|Iron||0.36 mg||0.29 mg|
|Magnessium||7 mg||12 mg|
|Potassium||191 mg||109 mg|
|Zink||0.07 mg||0.12 mg|
|Vitaminium B1 (Thiamine)||0.069 mg||0.079 mg|
|Vitaminium B2 (riboflavin)||0.07 mg||0.018 mg|
|Vitaminium B3 (Niacin)||0.188 mg||0.5 mg|
|Vitaminium B6||0.086 mg||0.112 mg|
|Vitaminium B9 (Folic acid)||2 mg||18 mg|
|Vitaminium C||10.8 mg||47.8 mg|
|Vitaminium E||0.19 mg||0.02 mg|
|Vitaminium K||14.6 mg||0.07 mg|
|Beta karoten||39 mg||35 mg|
More protein in grape
It is aslo easy to see see that in grape is more protein than in pineapple.
There is 0.54g per 100g of pineapple and 0.72g per 100g of grape so using simple math we can see that difference is about 33%.
More carbohydrates in grape
In grape is more carbohydrates than in pineapple.
There is 13.52g/100g of carbohydrates in pineapple and 18g/100g in grape so let me do the math for you again - difference is about 33%.
More fat in grape
In grape is more fats than in pineapple.
The tables above show us that there is 0.12g/100g of fats in pineapple and 0.16g/100g in grape. In this case difference is about 33%.
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Vitamins: pineapple vs grape
- Vitaminium B1 (Thiamine):
pineapple - 14% more than grape
- Vitaminium B2 (riboflavin):
grape - 289% more than pineapple
- Vitaminium B3 (Niacin):
pineapple - 166% more than grape
- Vitaminium B6:
pineapple - 30% more than grape
- Vitaminium B9 (Folic acid):
pineapple - 800% more than grape
- Vitaminium C:
pineapple - 343% more than grape
- Vitaminium E:
grape - 850% more than pineapple
- Vitaminium K:
grape - 20757% more than pineapple
- Beta karoten:
grape - 11% more than pineapple
Compares of grape
- Grape vs Apple
- Grape vs Apricot
- Grape vs Avocado
- Grape vs Banana
- Grape vs Blackcurrants
- Grape vs Blueberries
- see all compares of grape
Compares of pineapple
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