Grapes vs Mulberry: Calories & Nutrition Showdown


Grape vs Mulberries
Nutrition Facts
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Grape vs Mulberries 100g Compare
per 100g | Grapes | Mulberry |
---|---|---|
Calories | 67 | 43 |
Carbohydrates | 17.15 g | 9.8 g |
Fat | 0.35 g | 0.39 g |
Dietary fiber | 0.9 g | 1.7 g |
Protein | 0.63 g | 1.44 g |
Calcium | 14 mg | 39 mg |
Iron | 0.29 mg | 1.85 mg |
Magnessium | 5 mg | 18 mg |
Potassium | 191 mg | 194 mg |
Sodium | 2 mg | 10 mg |
Vitaminium A | 100 µg | 25 µg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.101 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.62 mg |
Vitaminium B6 | 0.11 mg | 0.05 mg |
Vitaminium B9 (Folic acid) | 0.004 mg | 6 mg |
Vitaminium C | 4 mg | 36.4 mg |
Vitaminium E | 0.19 mg | 0.87 mg |
Vitaminium K | 0.015 µg | 7.8 µg |
Beta karoten | 39 mg | 12 mg |
Discovering the Nutritional Treasures of Grapes and Mulberries
When it comes to choosing between grapes and mulberries, most people might not think beyond their sweet, tangy flavors or their vibrant colors. However, there's much more to these fruits than meets the eye. Both grapes and mulberries are packed with nutrients, offering a range of health benefits that can contribute to a balanced diet. But how do they compare in terms of calories, nutrition, and overall health benefits? Let's delve deeper into the world of grapes and mulberries to uncover their nutritional secrets.
A Brief Overview of Grapes and Mulberries
Grapes have been celebrated for centuries, not only for their delicious taste but also for their role in wine production. Available in various colors and sizes, grapes are a staple in many diets around the world. On the other hand, mulberries, though perhaps less common in some regions, are equally cherished in many cultures for their unique flavor and nutritional profile. Mulberries can be eaten fresh or used in cooking, baking, and even in traditional medicines.
Comparing Calories and Nutritional Content
When it comes to calories, grapes contain approximately 69 calories per 100 grams, while mulberries have a lower calorie count of about 43 calories per 100 grams. This makes mulberries a slightly better option for those watching their calorie intake.
However, the nutritional comparison doesn't end with calories. Grapes and mulberries both offer a range of vitamins and minerals, but their nutritional profiles differ significantly. For instance, mulberries come out ahead in terms of fiber content, boasting 1.7 grams compared to grapes' 0.9 grams. This higher fiber content can be beneficial for digestive health.
In terms of macronutrients, mulberries also provide more protein with 1.44 grams per 100 grams, compared to grapes' 0.72 grams. When looking at fat content, both fruits contain minimal amounts, but mulberries have a slightly higher fat content, which is still considered negligible for most diets.
Minerals and Vitamins Showdown
Mulberries shine in the minerals and vitamins department, offering more calcium, iron, magnesium, potassium, and vitamins C and E than grapes. For example, mulberries contain 39 mg of calcium and 1.85 mg of iron per 100 grams, significantly more than grapes. These minerals are essential for bone health and oxygen transport in the body, respectively.
Moreover, the vitamin C content in mulberries is notably higher, with 36.4 mg per 100 grams, compared to grapes' 10.8 mg. Vitamin C is crucial for immune system function, skin health, and the absorption of iron from plant-based foods.
Which Is Better for Your Diet?
Choosing between grapes and mulberries ultimately depends on your personal dietary needs and preferences. If you're looking for a lower-calorie option with higher fiber and protein content, mulberries might be the way to go. They also offer a more robust profile of certain minerals and vitamins.
However, grapes are by no means a poor choice. They still provide essential nutrients and can be a delicious part of a healthy diet. Plus, their lower glycemic index (GI) might make them a preferable option for those managing blood sugar levels.
In the end, both grapes and mulberries have their place in a balanced diet. Incorporating a variety of fruits into your meals is the best way to ensure you're getting a wide range of nutrients. So why not enjoy both?
Remember, when it comes to fruits, the best choice is always the one that you'll enjoy eating, as part of a varied and balanced diet. Whether you lean towards the sweet tanginess of grapes or the unique flavor of mulberries, you're making a nutritious choice for your health.
Grapes 100g
67kcalCalories source
- 92% CARBS.
- 3% PROTEIN
- 4% FAT
Mulberry 100g
43kcalCalories source
- 81% CARBS
- 12% PROTEIN
- 7% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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