Which has more calories, Grapes or Mulberry?

Grapes has more calories than Mulberry: 67 kcal vs 43 kcal per 100 g.

Which has more protein, Grapes or Mulberry?

Mulberry has more protein than Grapes: 1.44 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Mulberry?

Mulberry has more fat than Grapes: 0.39 g vs 0.35 g per 100 g.

Which has more carbohydrates, Grapes or Mulberry?

Grapes has more carbohydrates than Mulberry: 17.2 g vs 9.8 g per 100 g.

Grapes vs Mulberry: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Mulberry has 43 kcal, so Mulberry has 36% fewer calories.

Grapes has more carbohydrates (17.2 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries

Serving size:
change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Mulberries 100g Compare

per 100g	Grapes	Mulberry
Calories	67	43
Carbohydrates	17.15 g	9.8 g
Fat	0.35 g	0.39 g
Dietary fiber	0.9 g	1.7 g
Protein	0.63 g	1.44 g
Calcium	14 mg	39 mg
Iron	0.29 mg	1.85 mg
Magnessium	5 mg	18 mg
Potassium	191 mg	194 mg
Sodium	2 mg	10 mg
Vitaminium A	100 IU	25 IU
Vitaminium B2 (riboflavin)	0.057 mg	0.101 mg
Vitaminium B3 (Niacin)	0.3 mg	0.62 mg
Vitaminium B6	0.11 mg	0.05 mg
Vitaminium B9 (Folic acid)	0.004 µg	6 µg
Vitaminium C	4 mg	36.4 mg
Vitaminium E	0.19 mg	0.87 mg
Vitaminium K	0.015 µg	7.8 µg
Beta karoten	39 µg	12 µg

More Calories in Grape

At first glance, you can see that in grape is much more calories than in mulberries.

Grape has 67 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In grape and in mulberries most calories came from carbs.

See tables below to compare grape with mulberries in details.

Add Grapes to calculator

Add Mulberry to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Mulberry 100g

43kcal

Calories source

81% CARBS
12% PROTEIN
7% FAT

Compares of grape

Compares of mulberries

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.