Mangosteen vs Sapodilla: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Sapodilla vs Mangosteen: Nutrition Comparison
| per 100g | Mangosteen | Sapodilla |
|---|---|---|
| Calories | 73 | 83 |
| Carbohydrates | 17.91 g | 19.9 g |
| Fat | 0.58 g | 1.1 g |
| Dietary fiber | 1.8 g | 5.3 g |
| Protein | 0.41 g | 0.44 g |
| Calcium | 12 mg | 21 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnessium | 13 mg | 12 mg |
| Potassium | 48 mg | 193 mg |
| Sodium | 7 mg | 12 mg |
| Zink | 0.21 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.054 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.054 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.286 mg | 0.2 mg |
| Vitaminium B5 | 0.032 mg | 0.252 mg |
| Vitaminium B6 | 0.041 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 31 mg | 14 mg |
| Vitaminium C | 2.9 mg | 14.7 mg |
Less Calories in Mangosteen
At first glance, you can see that in mangosteen is less calories than in sapodilla.
Mangosteen has 73 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In mangosteen and in sapodilla most calories came from carbs.
See tables below to compare mangosteen with sapodilla in details.
Mangosteen And Sapodilla Nutrition Difference
- Calories:
sapodilla - 14% more than mangosteen - Carbohydrates:
sapodilla - 11% more than mangosteen - Fat:
sapodilla - 90% more than mangosteen - Dietary fiber:
sapodilla - 194% more than mangosteen - Protein:
sapodilla - 7% more than mangosteen
Less protein in mangosteen
It is aslo easy to see see that in mangosteen is less protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 0.41g per 100g of mangosteen so using simple math we can see that difference is about 7%.
Less carbohydrates in mangosteen
In mangosteen is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 17.91g/100g in mangosteen so let me do the math for you again - difference is about 11%.
Less fat in mangosteen
In mangosteen is less fats than in sapodilla.
The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.58g/100g in mangosteen. In this case difference is about 90%.
Mangosteen
73kcal- Calories73
- Carbohydrates17.91 g
- Fat0.58 g
- Dietary fiber1.8 g
- Protein0.41 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS.
- 2% PROTEIN
- 7% FAT
Sapodilla
83kcal- Calories83
- Carbohydrates19.9 g
- Fat1.1 g
- Dietary fiber5.3 g
- Protein0.44 g
100g | ounce | single piece | cup | pulp
Calories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
Vitamins: sapodilla vs mangosteen
- Vitaminium B1 (Thiamine):
sapodilla - 7% more than mangosteen - Vitaminium B2 (riboflavin):
mangosteen - 170% more than sapodilla - Vitaminium B3 (Niacin):
mangosteen - 43% more than sapodilla - Vitaminium B5:
sapodilla - 688% more than mangosteen - Vitaminium B6:
mangosteen - 11% more than sapodilla - Vitaminium B9 (Folic acid):
mangosteen - 121% more than sapodilla - Vitaminium C:
sapodilla - 407% more than mangosteen
Minerals: mangosteen vs sapodilla
- Calcium:
sapodilla - 75% more than mangosteen - Iron:
sapodilla - 167% more than mangosteen - Magnessium:
mangosteen - 8% more than sapodilla - Potassium:
sapodilla - 302% more than mangosteen - Sodium:
sapodilla - 71% more than mangosteen - Zink:
mangosteen - 110% more than sapodilla
Compares of mangosteen
- Mangosteen vs Apple
- Mangosteen vs Avocado
- Mangosteen vs Banana
- Mangosteen vs Blackcurrants
- Mangosteen vs Blueberries
- Mangosteen vs Cherries
- see all compares of mangosteen
Compares of sapodilla
Read also:
- Calories from Mangosteen
- Calories of Mulberry
- Calories in Nectarine
- Orange calories per 100g
- Papaya carbs per 100g
- Passion fruit protein per 100g
- Peach fat per 100g
- How many calories does pear have?
- Calories in a half of pineapple
- Calories in whole pineapple
- Calories for one, two or more pineapples
- Calories in slice of pineapple
- How much protein in plum?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment