Mangosteen vs Sapodilla: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Mangosteen - calories, kcal, weight, nutrition
Mangosteen - calories, kcal, weight, nutrition

Sapodilla vs Mangosteen: Nutrition Comparison

per 100gMangosteenSapodilla
Calories73 83
Carbohydrates17.91 g19.9 g
Fat0.58 g1.1 g
Dietary fiber1.8 g5.3 g
Protein0.41 g0.44 g
Calcium12 mg21 mg
Iron0.3 mg0.8 mg
Magnessium13 mg12 mg
Potassium48 mg193 mg
Sodium7 mg12 mg
Zink0.21 mg0.1 mg
Vitaminium B1 (Thiamine)0.054 mg0.058 mg
Vitaminium B2 (riboflavin)0.054 mg0.02 mg
Vitaminium B3 (Niacin)0.286 mg0.2 mg
Vitaminium B50.032 mg0.252 mg
Vitaminium B60.041 mg0.037 mg
Vitaminium B9 (Folic acid)31 mg14 mg
Vitaminium C2.9 mg14.7 mg

Less Calories in Mangosteen

At first glance, you can see that in mangosteen is less calories than in sapodilla.

Mangosteen has 73 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In mangosteen and in sapodilla most calories came from carbs.

See tables below to compare mangosteen with sapodilla in details.

Mangosteen And Sapodilla Nutrition Difference

  • Calories:
    sapodilla - 14% more than mangosteen
  • Carbohydrates:
    sapodilla - 11% more than mangosteen
  • Fat:
    sapodilla - 90% more than mangosteen
  • Dietary fiber:
    sapodilla - 194% more than mangosteen
  • Protein:
    sapodilla - 7% more than mangosteen

Less protein in mangosteen

It is aslo easy to see see that in mangosteen is less protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.41g per 100g of mangosteen so using simple math we can see that difference is about 7%.

Less carbohydrates in mangosteen

In mangosteen is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 17.91g/100g in mangosteen so let me do the math for you again - difference is about 11%.

Less fat in mangosteen

In mangosteen is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.58g/100g in mangosteen. In this case difference is about 90%.


  • Calories73
  • Carbohydrates17.91 g
  • Fat0.58 g
  • Dietary fiber1.8 g
  • Protein0.41 g
Mangosteen calories per:
| ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 2% PROTEIN
  • 7% FAT


  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
| ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs mangosteen

  • Vitaminium B1 (Thiamine):
    sapodilla - 7% more than mangosteen
  • Vitaminium B2 (riboflavin):
    mangosteen - 170% more than sapodilla
  • Vitaminium B3 (Niacin):
    mangosteen - 43% more than sapodilla
  • Vitaminium B5:
    sapodilla - 688% more than mangosteen
  • Vitaminium B6:
    mangosteen - 11% more than sapodilla
  • Vitaminium B9 (Folic acid):
    mangosteen - 121% more than sapodilla
  • Vitaminium C:
    sapodilla - 407% more than mangosteen

Minerals: mangosteen vs sapodilla

  • Calcium:
    sapodilla - 75% more than mangosteen
  • Iron:
    sapodilla - 167% more than mangosteen
  • Magnessium:
    mangosteen - 8% more than sapodilla
  • Potassium:
    sapodilla - 302% more than mangosteen
  • Sodium:
    sapodilla - 71% more than mangosteen
  • Zink:
    mangosteen - 110% more than sapodilla
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy