Which has more calories, Mangosteen or Sapodilla?

Sapodilla has more calories than Mangosteen: 83 kcal vs 73 kcal per 100 g.

Which has more protein, Mangosteen or Sapodilla?

Sapodilla has more protein than Mangosteen: 0.44 g vs 0.41 g per 100 g.

Which has more fat, Mangosteen or Sapodilla?

Sapodilla has more fat than Mangosteen: 1.1 g vs 0.58 g per 100 g.

Which has more carbohydrates, Mangosteen or Sapodilla?

Sapodilla has more carbohydrates than Mangosteen: 19.9 g vs 17.9 g per 100 g.

Mangosteen vs Sapodilla: Which Has More Calories?

Per 100 g, Mangosteen has 73 kcal and Sapodilla has 83 kcal, so Mangosteen has 12% fewer calories.

Sapodilla has more fiber (5.3 g vs 1.8 g).

Mangosteen - calories, kcal, weight, nutrition

Nutrition Facts

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen vs Sapodilla 100g Compare

per 100g	Mangosteen	Sapodilla
Calories	73	83
Carbohydrates	17.91 g	19.9 g
Fat	0.58 g	1.1 g
Dietary fiber	1.8 g	5.3 g
Protein	0.41 g	0.44 g
Calcium	12 mg	21 mg
Iron	0.3 mg	0.8 mg
Magnessium	13 mg	12 mg
Potassium	48 mg	193 mg
Sodium	7 mg	12 mg
Zink	0.21 mg	0.1 mg
Vitaminium A	35 IU	60 IU
Vitaminium B1 (Thiamine)	0.054 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.054 mg	0.02 mg
Vitaminium B3 (Niacin)	0.286 mg	0.2 mg
Vitaminium B5	0.032 mg	0.252 mg
Vitaminium B6	0.041 mg	0.037 mg
Vitaminium B9 (Folic acid)	31 µg	14 µg
Vitaminium C	2.9 mg	14.7 mg

Less Calories in Mangosteen

At first glance, you can see that in mangosteen is less calories than in sapodilla.

Mangosteen has 73 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In mangosteen and in sapodilla most calories came from carbs.

See tables below to compare mangosteen with sapodilla in details.

Add Mangosteen to calculator

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Mangosteen 100g

73kcal

Calories source

91% CARBS.
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of mangosteen

Compares of sapodilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.