Goat Cheese vs Greek Yoghurt: Nutrition Showdown

More Calories in Goat cheese

At first glance, you can see that in goat cheese is much more calories than in Greek yoghurt.

Goat cheese has 364 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 517%.

Additionally, it is also easy to notice that most of the calories in goat cheese cames from fat and in Greek yoghurt from protein.

See tables below to compare goat cheese with Greek yoghurt in details.

Goat cheese And Greek yoghurt Nutrition Difference

• Calories:
  goat cheese - 517% more than Greek yoghurt
• Carbohydrates:
  Greek yoghurt - 2900% more than goat cheese
• Fat:
  goat cheese - 7551% more than Greek yoghurt
• Protein:
  goat cheese - 112% more than Greek yoghurt
• Water:
  Greek yoghurt - 87% more than goat cheese

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More protein in goat cheese

It is aslo easy to see see that in goat cheese is more protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 112%.

Less carbohydrates in goat cheese

In goat cheese is less carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 2900%.

More fat in goat cheese

In goat cheese is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 29.84g/100g in goat cheese. In this case difference is about 7551%.