# Tostada: Calories and Nutrition Analyse

## How many calories in tostada?

Calories per: ounce | standard serving size, 1 shell

In particular, standard serving size of tostada (36 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of tostada is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 glass of milk
• 4.5 cubes of sugar

For burning such amount of calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

### Tostada: calories and nutrition per 100g (and per ounce)

Calories255kcal/100g(72 kcal/oz)
Protein12.7g/100g(3.6 g/oz)
Carbs Total20.4g/100g(5.8 g/oz)
Fat13.8g/100g(3.9 g/oz)
per 100 gper ounce
Calories255 ~ 72.3
Carbs Total20.44 g~ 5.8 g
Dietary fiber2.6 g~ 0.7 g
Fat13.78 g~ 3.9 g
Protein12.74 g~ 3.6 g
Water51.02 g~ 14.5 g

### How many calories in standard serving size or 1 shell of tostadas?

As I wrote before 100g have 255 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 shell of tostada.

• Standard serving size of tostada (36 g)92 kcal
• Tostada 1 shell (12g)31 kcal
• Ounce (oz) of tostadas72 kcal

Tostadas have 12.74 g protein per 100g.
When you multiplay this value with weight of standard serving size of tostada (36 g) you can see that you will get about 4.6 g of protein.

Tostadas have 20.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tostada (36 g) has about 7.4 g of carbs.

Tostadas have 13.78 g fat per 100g.
So it is easy to count that standard serving size of tostada (36 g) has about 5 g of fat.

## standard serving size of tostada (36 g) has:

92kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

## tostada - vitamins per 100g

• Vitaminium B1 (Thiamine)0.095 mg
• Vitaminium B2 (riboflavin)0.135 mg
• Vitaminium B3 (Niacin)3.192 mg
• Vitaminium B60.2 mg
• Vitaminium B9 (Folic acid)0.03 mcg
• Vitaminium C1.3 mg
• Vitaminium E1.2 mg
• Vitaminium K0.009 mg

• 32% CARBS
• 20% PROTEIN
• 48% FAT

## tostada - minerals per 100g

• Potassium241 mg
• Magnessium38 mg
• Calcium111 mg
• Sodium528 mg
• Iron0.94 mg

When you look at charts below you will see how tostada looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.