Tostada Nutrition Facts & Calories
Calories in tostada
100g of tostadas contain about 255 calories (kcal).
Calories per:
ounce
| standard serving size, 1 shell
For example, a standard serving size of tostada (36 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tostada key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Tostada | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 20 g | 49 g |
| Fiber | 2.6 g | 2.7 g |
| Protein | 13 g | 8.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
TostadaServing size:
standard serving size of tostada (36 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 92 kcal actually is, keep in mind that the calorie content of standard serving of tostada is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
- 1 medium egg (86 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about tostada nutrition.
100g of Tostada
Nutrition
- Calories 255
- Carbs Total 20.44 g
- Dietary fiber 2.6 g
- Fat 13.78 g
- Protein 12.74 g
- Water 51.02 g
Vitamins
- Vit B1 (Thiamine) 0.095 mg
- Vit B2 (riboflavin) 0.135 mg
- Vit B3 (Niacin) 3.192 mg
- Vit B6 0.2 mg
- Vit B9 (Folic acid) 0.03 mcg
- Vit C 1.3 mg
- Vit E 1.2 mg
- Vit K 0.009 mcg
Minerals
- Potassium 241 mg
- Magnessium 38 mg
- Calcium 111 mg
- Sodium 528 mg
- Iron 0.94 mg
Per 100 g, Tostada is an excellent source of protein (25% DV) and a good source of vitamin B3 (niacin) (20% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in tostadas?
- Standard serving size of tostada (36 g)92 kcal
- Tostada 1 shell (12g)31 kcal
- Ounce (oz) of tostadas72 kcal
Foods with similar calories:
- Dark bread calories 252 kcal
- Neufchatel calories 253 kcal
- Tacos with chicken calories 255 kcal
- Digiorno pizza calories 256 kcal
- Big Mac calories 257 kcal
- Rotisserie chicken wing calories 257 kcal
- Buffalo wings calories 257 kcal
- Angel food cake calories 257 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
