Tostada: Calories and Nutrition Analyse



How many calories in tostada?

100g of tostadas have about 255 calories (kcal).
Calories per: ounce | standard serving size, 1 shell

In particular, standard serving size of tostada (36 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tostada - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 92 kcal actually is, take in mind that calories amount from tostada is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about tostada nutrition.

Calories in Tostada Based On Bread Category

See all nutrition data of tostada on charts.

Calories255kcal/100g(72 kcal/oz)
Protein12.7g/100g(3.6 g/oz)
Carbs Total20.4g/100g(5.8 g/oz)
Fat13.8g/100g(3.9 g/oz)

Calories And Nutrition in Standard Serving Size of Tostada (36 G), 100g and Ounce

per 100 gper ouncestandard serving size of tostada (36 g)
Calories255 72.29 91.8
Carbs Total20.44 g5.79 g7.4 g
Dietary fiber2.6 g0.74 g0.9 g
Fat13.78 g3.91 g5 g
Protein12.74 g3.61 g4.6 g
Water51.02 g14.46 g18.4 g

tostada - vitamins per 100g

  • Vit B1 (Thiamine)0.095 mg
  • Vit B2 (riboflavin)0.135 mg
  • Vit B3 (Niacin)3.192 mg
  • Vit B60.2 mg
  • Vit B9 (Folic acid)0.03 mcg
  • Vit C1.3 mg
  • Vit E1.2 mg
  • Vit K0.009 mg

Energy content of tostada

  • 32% CARBS
  • 20% PROTEIN
  • 48% FAT

tostada - minerals per 100g

  • Potassium241 mg
  • Magnessium38 mg
  • Calcium111 mg
  • Sodium528 mg
  • Iron0.94 mg

How many calories in 1, 2, 3 or 5 tostadas?

As I wrote before standard serving size of tostada (36 g) have 92 calories. It is easy to count that two tostadas have about 184 calories and three tostadas have about 276 calories. In table below you can also see calories amount for four and five tostadas.

  • Standard serving size of tostada (36 g)92 kcal
  • Tostada 1 shell (12g)31 kcal
  • Ounce (oz) of tostadas72 kcal
  • Half of medium size tostada46 kcal
  • Small size tostada (29g)73.6 kcal
  • Big size tostada (47g)119.6 kcal
  • Two medium size tostadas184 kcal
  • Three medium size tostadas276 kcal
  • Four medium size tostadas368 kcal
  • Five medium size tostadas460 kcal

Protein in tostada

Tostadas have 12.74 g protein per 100g.
When you multiplay this value with weight of standard serving size of tostada (36 g) you can see that you will get about 4.6 g of protein.

Carbs in tostadas

Tostadas have 20.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tostada (36 g) has about 7.4 g of carbs.

Fat in tostadas

Tostadas have 13.78 g fat per 100g.
So it is easy to count that standard serving size of tostada (36 g) has about 5 g of fat.

Tostada - caloies, wieght

standard serving size of tostada (36 g) has:

92kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

Interesting charts - compare tostada with other bread

When you look at charts below you will see how tostada looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Tostada Based On Bread Category
Fat in Tostada Based On Bread Category
Iron in Tostada Based On Bread Category
Magnesium in Tostada Based On Bread Category
Potassium in Tostada Based On Bread Category
Protein in Tostada Based On Bread Category
Sodium in Tostada Based On Bread Category
Sugar in Tostada Based On Bread Category
Vitamin B1 in Tostada Based On Bread Category
Vitamin B2 in Tostada Based On Bread Category
Vitamin B3 (Niacin) in Tostada Based On Bread Category
Vitamin B6 in Tostada Based On Bread Category
Vitamin B9 (Folic Acid) in Tostada Based On Bread Category
Vitamin E in Tostada Based On Bread Category
Vitamin K in Tostada Based On Bread Category
Water in Tostada Based On Bread Category
Carbohydrates in Tostada Based On Bread Category
Calories in Tostada Based On Bread Category
Calcium in Tostada Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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