Tostada: Calories and Nutrition Analyse
How many calories in tostada?
In particular, standard serving size of tostada (36 g) has about 92 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 92 kcal actually is, take in mind that calories amount from tostada is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about tostada nutrition.
See all nutrition data of tostada on charts.
Calories And Nutrition in Standard Serving Size of Tostada (36 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of tostada (36 g)|
|Carbs Total||20.44 g||5.79 g||7.4 g|
|Dietary fiber||2.6 g||0.74 g||0.9 g|
|Fat||13.78 g||3.91 g||5 g|
|Protein||12.74 g||3.61 g||4.6 g|
|Water||51.02 g||14.46 g||18.4 g|
tostada - vitamins per 100g
- Vit B1 (Thiamine)0.095 mg
- Vit B2 (riboflavin)0.135 mg
- Vit B3 (Niacin)3.192 mg
- Vit B60.2 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C1.3 mg
- Vit E1.2 mg
- Vit K0.009 mg
Energy content of tostada
- 32% CARBS
- 20% PROTEIN
- 48% FAT
tostada - minerals per 100g
- Potassium241 mg
- Magnessium38 mg
- Calcium111 mg
- Sodium528 mg
- Iron0.94 mg
How many calories in 1, 2, 3 or 5 tostadas?
As I wrote before standard serving size of tostada (36 g) have 92 calories. It is easy to count that two tostadas have about 184 calories and three tostadas have about 276 calories. In table below you can also see calories amount for four and five tostadas.
- Standard serving size of tostada (36 g)92 kcal
- Tostada 1 shell (12g)31 kcal
- Ounce (oz) of tostadas72 kcal
- Half of medium size tostada46 kcal
- Small size tostada (29g)73.6 kcal
- Big size tostada (47g)119.6 kcal
- Two medium size tostadas184 kcal
- Three medium size tostadas276 kcal
- Four medium size tostadas368 kcal
- Five medium size tostadas460 kcal
Protein in tostada
Tostadas have 12.74 g protein per 100g.
When you multiplay this value with weight of standard serving size of tostada (36 g) you can see that you will get about 4.6 g of protein.
Carbs in tostadas
Tostadas have 20.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tostada (36 g) has about 7.4 g of carbs.
Fat in tostadas
Tostadas have 13.78 g fat per 100g.
So it is easy to count that standard serving size of tostada (36 g) has about 5 g of fat.
standard serving size of tostada (36 g) has:92kcalFor burning these calories you have to:
Interesting charts - compare tostada with other bread
When you look at charts below you will see how tostada looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
- How many calories do cereals have?
- Calories in a half of ham and cheese sandwich
- Calories in whole ham and cheese sandwich
- Calories for one, two or more sandwiches with ham and cheese
- How many carbs (carbohydrates) in Jack Daniels?
- How much fat in honeydew melon?
- How much protein in cheese stick?
- What is weight of poke bowl?
- Pad Thai with seafood calories per ounce (oz)
- Quarter Pounder McDonalds calories per serving size