Tostada: Calories and Nutrition Analysis
Calories in tostada
100g of tostadas contain about 255 calories (kcal).
Calories per:
ounce
| standard serving size, 1 shell
For example, a standard serving size of tostada (36 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
TostadaServing size:
standard serving size of tostada (36 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 92 kcal actually is, keep in mind that the calorie content of standard serving of tostada is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about tostada nutrition.
100g of Tostada
Nutrition
- Calories255
- Carbs Total20.44 g
- Dietary fiber2.6 g
- Fat13.78 g
- Protein12.74 g
- Water51.02 g
Vitamins
- Vit B1 (Thiamine)0.095 mg
- Vit B2 (riboflavin)0.135 mg
- Vit B3 (Niacin)3.192 mg
- Vit B60.2 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C1.3 mg
- Vit E1.2 mg
- Vit K0.009 mcg
Minerals
- Potassium241 mg
- Magnessium38 mg
- Calcium111 mg
- Sodium528 mg
- Iron0.94 mg
Per 100 g, Tostada is an excellent source of protein (25% DV) and a good source of vitamin B3 (niacin) (20% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in tostadas?
- Standard serving size of tostada (36 g)92 kcal
- Tostada 1 shell (12g)31 kcal
- Ounce (oz) of tostadas72 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
