Greek yoghurt vs Mayonnaise: Which Has More Calories?
Per 100 g, Greek yoghurt has 59 kcal and Mayonnaise has 680 kcal, so Greek yoghurt has 91% fewer calories.
Greek yoghurt has more protein (10.2 g vs 0.96 g). Mayonnaise has more fat (74.9 g vs 0.39 g). Greek yoghurt has more carbohydrates (3.6 g vs 0.57 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 0.14 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Greek Yoghurt vs Mayonnaise 100g Compare
| per 100g | Greek yoghurt | Mayonnaise |
|---|---|---|
| Calories | 59 | 680 |
| Carbohydrates | 3.6 g | 0.57 g |
| Fat | 0.39 g | 74.85 g |
| Protein | 10.19 g | 0.96 g |
| Water | 85.1 g | 21.65 g |
| Calcium | 110 mg | 8 mg |
| Iron | 0.07 mg | 0.21 mg |
| Magnessium | 11 mg | 1 mg |
| Phosphorus | 1 mg | 163 mg |
| Potassium | 141 mg | 20 mg |
| Sodium | 36 mg | 635 mg |
| Zink | 1 mg | 163 mg |
| Vitaminium A | 4 IU | 65 IU |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.278 mg | 0.019 mg |
| Vitaminium B6 | 0.063 mg | 0.008 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.005 µg |
| Vitaminium E | 0.01 mg | 3.28 mg |
Less Calories in Greek yoghurt
At first glance, you can see that in Greek yoghurt is much less calories than in mayonnaise.
Greek yoghurt has 59 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 1053%.
Additionally, it is also easy to notice that most of the calories in Greek yoghurt comes from protein and in mayonnaise from fat.
See tables below to compare Greek yoghurt with mayonnaise in details.
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Mayonnaise 100g
680kcalCalories source
- 0% CARBS
- 1% PROTEIN
- 99% FAT
Compares of Greek yoghurt
Compares of mayonnaise
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.