Greek Yoghurt vs Mayonnaise: All Nutritional Differences

Less Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is much less calories than in mayonnaise.

Greek yoghurt has 59 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 1053%.

Additionally, it is also easy to notice that most of the calories in Greek yoghurt cames from protein and in mayonnaise from fat.

See tables below to compare Greek yoghurt with mayonnaise in details.

Greek yoghurt And Mayonnaise Nutrition Difference

• Calories:
  mayonnaise - 1053% more than Greek yoghurt
• Carbohydrates:
  Greek yoghurt - 532% more than mayonnaise
• Fat:
  mayonnaise - 19092% more than Greek yoghurt
• Protein:
  Greek yoghurt - 961% more than mayonnaise
• Water:
  Greek yoghurt - 293% more than mayonnaise

More protein in Greek yoghurt

It is aslo easy to see see that in Greek yoghurt is more protein than in mayonnaise.

There is 0.96g per 100g of mayonnaise and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 961%.

More carbohydrates in Greek yoghurt

In Greek yoghurt is more carbohydrates than in mayonnaise.

There is 0.57g/100g of carbohydrates in mayonnaise and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 532%.

Less fat in Greek yoghurt

In Greek yoghurt is less fats than in mayonnaise.

The tables above show us that there is 74.85g/100g of fats in mayonnaise and 0.39g/100g in Greek yoghurt. In this case difference is about 19092%.

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