Greek Yoghurt vs Cream Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Greek yoghurt - calories, kcal, weight, nutrition
Cream cheese - calories, kcal, weight, nutrition

Less Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is much less calories than in cream cheese.

Greek yoghurt has 59 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 493%.

Additionally, it is also easy to notice that most of the calories in Greek yoghurt cames from protein and in cream cheese from fat.

See tables below to compare Greek yoghurt with cream cheese in details.

Greek yoghurt And Cream cheese Nutrition Difference

Cream cheese vs Greek yoghurt: Vitamins and Minerals Comparison

per 100gGreek yoghurtCream cheese
Calories59 350
Carbohydrates3.6 g5.52 g
Fat0.39 g34.44 g
Protein10.19 g6.15 g
Water85.1 g52.62 g
Calcium110 mg97 mg
Iron0.07 mg0.11 mg
Magnessium11 mg9 mg
Potassium141 mg132 mg
Sodium36 mg314 mg
Vitaminium B1 (Thiamine)0.023 mg0.023 mg
Vitaminium B2 (riboflavin)0.278 mg0.23 mg
Vitaminium B3 (Niacin)0.208 mg0.091 mg
Vitaminium B60.063 mg0.056 mg
Vitaminium B9 (Folic acid)0.007 mg0.009 mg
Vitaminium E0.01 mg0.86 mg

More protein in Greek yoghurt

It is aslo easy to see see that in Greek yoghurt is more protein than in cream cheese.

There is 6.15g per 100g of cream cheese and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 66%.

Less carbohydrates in Greek yoghurt

In Greek yoghurt is less carbohydrates than in cream cheese.

There is 5.52g/100g of carbohydrates in cream cheese and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 53%.

Less fat in Greek yoghurt

In Greek yoghurt is less fats than in cream cheese.

The tables above show us that there is 34.44g/100g of fats in cream cheese and 0.39g/100g in Greek yoghurt. In this case difference is about 8731%.

Greek yoghurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT

Cream cheese

  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT

Vitamins: cream cheese vs Greek yoghurt

Minerals: Greek yoghurt vs cream cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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