Greek yoghurt vs Cream cheese: Which Has More Calories?
Per 100 g, Greek yoghurt has 59 kcal and Cream cheese has 350 kcal, so Greek yoghurt has 83% fewer calories.
Greek yoghurt has more protein (10.2 g vs 6.15 g). Cream cheese has more fat (34.4 g vs 0.39 g). Cream cheese has more carbohydrates (5.52 g vs 3.6 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 1.76 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Greek Yoghurt vs Cream Cheese 100g Compare
| per 100g | Greek yoghurt | Cream cheese |
|---|---|---|
| Calories | 59 | 350 |
| Carbohydrates | 3.6 g | 5.52 g |
| Fat | 0.39 g | 34.44 g |
| Protein | 10.19 g | 6.15 g |
| Water | 85.1 g | 52.62 g |
| Calcium | 110 mg | 97 mg |
| Iron | 0.07 mg | 0.11 mg |
| Magnessium | 11 mg | 9 mg |
| Potassium | 141 mg | 132 mg |
| Sodium | 36 mg | 314 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.278 mg | 0.23 mg |
| Vitaminium B3 (Niacin) | 0.208 mg | 0.091 mg |
| Vitaminium B6 | 0.063 mg | 0.056 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.009 µg |
| Vitaminium E | 0.01 mg | 0.86 mg |
Less Calories in Greek yoghurt
At first glance, you can see that in Greek yoghurt is much less calories than in cream cheese.
Greek yoghurt has 59 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 493%.
Additionally, it is also easy to notice that most of the calories in Greek yoghurt comes from protein and in cream cheese from fat.
See tables below to compare Greek yoghurt with cream cheese in details.
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Cream cheese 100g
350kcalCalories source
- 6% CARBS
- 7% PROTEIN
- 87% FAT
Compares of Greek yoghurt
Compares of cream cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.