Greek Yoghurt vs Cream Cheese: All Nutritional Differences

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Less Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is much less calories than in cream cheese.

Greek yoghurt has 59 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 493%.

Additionally, it is also easy to notice that most of the calories in Greek yoghurt cames from protein and in cream cheese from fat.

See tables below to compare Greek yoghurt with cream cheese in details.

Greek yoghurt And Cream cheese Nutrition Difference

• Calories:
  cream cheese - 493% more than Greek yoghurt
• Carbohydrates:
  cream cheese - 53% more than Greek yoghurt
• Fat:
  cream cheese - 8731% more than Greek yoghurt
• Protein:
  Greek yoghurt - 66% more than cream cheese
• Water:
  Greek yoghurt - 62% more than cream cheese

More protein in Greek yoghurt

It is aslo easy to see see that in Greek yoghurt is more protein than in cream cheese.

There is 6.15g per 100g of cream cheese and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 66%.

Less carbohydrates in Greek yoghurt

In Greek yoghurt is less carbohydrates than in cream cheese.

There is 5.52g/100g of carbohydrates in cream cheese and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 53%.

Less fat in Greek yoghurt

In Greek yoghurt is less fats than in cream cheese.

The tables above show us that there is 34.44g/100g of fats in cream cheese and 0.39g/100g in Greek yoghurt. In this case difference is about 8731%.