Goat cheese vs Mozzarella cheese: Which Has More Calories?
Per 100 g, Goat cheese has 364 kcal and Mozzarella cheese has 280 kcal, so Mozzarella cheese has 23% fewer calories.
Mozzarella cheese has more protein (27.5 g vs 21.6 g). Goat cheese has more fat (29.8 g vs 17.1 g). Mozzarella cheese has more carbohydrates (3.1 g vs 0.12 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 5.93 g of protein per 100 kcal).
Nutrition Facts
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Goat Cheese vs Mozzarella 100g Compare
| per 100g | Goat cheese | Mozzarella cheese |
|---|---|---|
| Calories | 364 | 280 |
| Carbohydrates | 0.12 g | 3.1 g |
| Fat | 29.84 g | 17.1 g |
| Protein | 21.58 g | 27.5 g |
| Water | 45.52 g | 49.9 g |
| Calcium | 298 mg | 731 mg |
| Iron | 1.62 mg | 0.25 mg |
| Magnessium | 29 mg | 26 mg |
| Phosphorus | 2.5 mg | 1.8 mg |
| Potassium | 158 mg | 95 mg |
| Sodium | 415 mg | 16 mg |
| Zink | 2.5 mg | 1.8 mg |
| Vitaminium A | 1464 IU | 517 IU |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.676 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 1.148 mg | 0.12 mg |
| Vitaminium B6 | 0.06 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.002 µg | 0.009 µg |
| Vitaminium E | 0.26 mg | 0.15 mg |
| Vitaminium K | 0.003 µg | 0.002 µg |
More Calories in Goat cheese
At first glance, you can see that in goat cheese is more calories than in mozzarella.
Goat cheese has 364 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In goat cheese and in mozzarella most calories came from fat.
See tables below to compare goat cheese with mozzarella in details.
Goat cheese 100g
364kcalCalories source
- 0% CARBS.
- 24% PROTEIN
- 76% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Compares of goat cheese
Compares of mozzarella
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.