Greek Yoghurt vs Protein Shake Powder: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Greek yoghurt
At first glance, you can see that in Greek yoghurt is much less calories than in protein shake powder.
Greek yoghurt has 59 kcal per 100g and protein shake powder 392 kcal per 100g so it is pretty easy to calculate that the difference is about 564%.
In Greek yoghurt and in protein shake powder most calories came from protein.
See tables below to compare Greek yoghurt with protein shake powder in details.
Greek yoghurt And Protein shake powder Nutrition Difference
- Calories:
protein shake powder - 564% more than Greek yoghurt - Carbohydrates:
protein shake powder - 466% more than Greek yoghurt - Fat:
protein shake powder - 2646% more than Greek yoghurt - Protein:
protein shake powder - 426% more than Greek yoghurt - Water:
Greek yoghurt - 925% more than protein shake powder
Protein shake powder vs Greek yoghurt: Vitamins and Minerals Comparison
per 100g | Greek yoghurt | Protein shake powder |
---|---|---|
Calories | 59 | 392 |
Carbohydrates | 3.6 g | 20.38 g |
Fat | 0.39 g | 10.71 g |
Protein | 10.19 g | 53.57 g |
Water | 85.1 g | 8.3 g |
Calcium | 110 mg | 714 mg |
Iron | 0.07 mg | 22.5 mg |
Magnessium | 11 mg | 500 mg |
Potassium | 141 mg | 1000 mg |
Sodium | 36 mg | 1214 mg |
Vitaminium B1 (Thiamine) | 0.023 mg | 2.143 mg |
Vitaminium B2 (riboflavin) | 0.278 mg | 2.125 mg |
Vitaminium B3 (Niacin) | 0.208 mg | 25 mg |
Vitaminium B6 | 0.063 mg | 2.5 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.971 mg |
Vitaminium E | 0.01 mg | 16.88 mg |
Less protein in Greek yoghurt
It is aslo easy to see see that in Greek yoghurt is less protein than in protein shake powder.
There is 53.57g per 100g of protein shake powder and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 426%.
Less carbohydrates in Greek yoghurt
In Greek yoghurt is less carbohydrates than in protein shake powder.
There is 20.38g/100g of carbohydrates in protein shake powder and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 466%.
Less fat in Greek yoghurt
In Greek yoghurt is less fats than in protein shake powder.
The tables above show us that there is 10.71g/100g of fats in protein shake powder and 0.39g/100g in Greek yoghurt. In this case difference is about 2646%.
Greek yoghurt
59kcal- Calories59
- Carbohydrates3.6 g
- Fat0.39 g
- Protein10.19 g
- Water85.1 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Protein shake powder
392kcal- Calories392
- Carbohydrates20.38 g
- Fat10.71 g
- Protein53.57 g
- Water8.3 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 21% CARBS
- 55% PROTEIN
- 25% FAT
Vitamins: protein shake powder vs Greek yoghurt
- Vitaminium B1 (Thiamine):
protein shake powder - 9217% more than Greek yoghurt - Vitaminium B2 (riboflavin):
protein shake powder - 664% more than Greek yoghurt - Vitaminium B3 (Niacin):
protein shake powder - 11919% more than Greek yoghurt - Vitaminium B6:
protein shake powder - 3868% more than Greek yoghurt - Vitaminium B9 (Folic acid):
protein shake powder - 13771% more than Greek yoghurt - Vitaminium E:
protein shake powder - 168700% more than Greek yoghurt
Minerals: Greek yoghurt vs protein shake powder
- Calcium:
protein shake powder - 549% more than Greek yoghurt - Iron:
protein shake powder - 32043% more than Greek yoghurt - Magnessium:
protein shake powder - 4445% more than Greek yoghurt - Potassium:
protein shake powder - 609% more than Greek yoghurt - Sodium:
protein shake powder - 3272% more than Greek yoghurt
Compares of Greek yoghurt
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- see all compares of Greek yoghurt
Compares of protein shake powder
- see all compares of protein shake powder
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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