Greek yoghurt vs Protein shake powder: Which Has More Calories?
Per 100 g, Greek yoghurt has 59 kcal and Protein shake powder has 392 kcal, so Greek yoghurt has 85% fewer calories.
Protein shake powder has more protein (53.6 g vs 10.2 g). Protein shake powder has more fat (10.7 g vs 0.39 g). Protein shake powder has more carbohydrates (20.4 g vs 3.6 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 13.7 g of protein per 100 kcal).
Nutrition Facts
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Greek Yoghurt vs Protein Shake Powder 100g Compare
| per 100g | Greek yoghurt | Protein shake powder |
|---|---|---|
| Calories | 59 | 392 |
| Carbohydrates | 3.6 g | 20.38 g |
| Fat | 0.39 g | 10.71 g |
| Protein | 10.19 g | 53.57 g |
| Water | 85.1 g | 8.3 g |
| Calcium | 110 mg | 714 mg |
| Iron | 0.07 mg | 22.5 mg |
| Magnessium | 11 mg | 500 mg |
| Potassium | 141 mg | 1000 mg |
| Sodium | 36 mg | 1214 mg |
| Vitaminium A | 4 IU | 6250 IU |
| Vitaminium B1 (Thiamine) | 0.023 mg | 2.143 mg |
| Vitaminium B2 (riboflavin) | 0.278 mg | 2.125 mg |
| Vitaminium B3 (Niacin) | 0.208 mg | 25 mg |
| Vitaminium B6 | 0.063 mg | 2.5 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.971 µg |
| Vitaminium E | 0.01 mg | 16.88 mg |
Less Calories in Greek yoghurt
At first glance, you can see that in Greek yoghurt is much less calories than in protein shake powder.
Greek yoghurt has 59 kcal per 100g and protein shake powder 392 kcal per 100g so it is pretty easy to calculate that the difference is about 564%.
In Greek yoghurt and in protein shake powder most calories came from protein.
See tables below to compare Greek yoghurt with protein shake powder in details.
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Protein shake powder 100g
392kcalCalories source
- 21% CARBS
- 55% PROTEIN
- 25% FAT
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.