Greek Yoghurt vs Protein Shake Powder: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Greek yoghurt - calories, kcal, weight, nutrition
Protein shake powder - calories, kcal, weight, nutrition

Less Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is much less calories than in protein shake powder.

Greek yoghurt has 59 kcal per 100g and protein shake powder 392 kcal per 100g so it is pretty easy to calculate that the difference is about 564%.

In Greek yoghurt and in protein shake powder most calories came from protein.

See tables below to compare Greek yoghurt with protein shake powder in details.

Greek yoghurt And Protein shake powder Nutrition Difference

Protein shake powder vs Greek yoghurt: Vitamins and Minerals Comparison

per 100gGreek yoghurtProtein shake powder
Calories59 392
Carbohydrates3.6 g20.38 g
Fat0.39 g10.71 g
Protein10.19 g53.57 g
Water85.1 g8.3 g
Calcium110 mg714 mg
Iron0.07 mg22.5 mg
Magnessium11 mg500 mg
Potassium141 mg1000 mg
Sodium36 mg1214 mg
Vitaminium B1 (Thiamine)0.023 mg2.143 mg
Vitaminium B2 (riboflavin)0.278 mg2.125 mg
Vitaminium B3 (Niacin)0.208 mg25 mg
Vitaminium B60.063 mg2.5 mg
Vitaminium B9 (Folic acid)0.007 mg0.971 mg
Vitaminium E0.01 mg16.88 mg

Less protein in Greek yoghurt

It is aslo easy to see see that in Greek yoghurt is less protein than in protein shake powder.

There is 53.57g per 100g of protein shake powder and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 426%.

Less carbohydrates in Greek yoghurt

In Greek yoghurt is less carbohydrates than in protein shake powder.

There is 20.38g/100g of carbohydrates in protein shake powder and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 466%.

Less fat in Greek yoghurt

In Greek yoghurt is less fats than in protein shake powder.

The tables above show us that there is 10.71g/100g of fats in protein shake powder and 0.39g/100g in Greek yoghurt. In this case difference is about 2646%.

Greek yoghurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT

Protein shake powder

  • Calories392
  • Carbohydrates20.38 g
  • Fat10.71 g
  • Protein53.57 g
  • Water8.3 g
Protein shake powder calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 21% CARBS
  • 55% PROTEIN
  • 25% FAT

Vitamins: protein shake powder vs Greek yoghurt

Minerals: Greek yoghurt vs protein shake powder

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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