Greek Yoghurt vs Protein Shake Powder: All Nutritional Differences

Less Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is much less calories than in protein shake powder.

Greek yoghurt has 59 kcal per 100g and protein shake powder 392 kcal per 100g so it is pretty easy to calculate that the difference is about 564%.

In Greek yoghurt and in protein shake powder most calories came from protein.

See tables below to compare Greek yoghurt with protein shake powder in details.

Greek yoghurt And Protein shake powder Nutrition Difference

• Calories:
  protein shake powder - 564% more than Greek yoghurt
• Carbohydrates:
  protein shake powder - 466% more than Greek yoghurt
• Fat:
  protein shake powder - 2646% more than Greek yoghurt
• Protein:
  protein shake powder - 426% more than Greek yoghurt
• Water:
  Greek yoghurt - 925% more than protein shake powder

Less protein in Greek yoghurt

It is aslo easy to see see that in Greek yoghurt is less protein than in protein shake powder.

There is 53.57g per 100g of protein shake powder and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 426%.

Less carbohydrates in Greek yoghurt

In Greek yoghurt is less carbohydrates than in protein shake powder.

There is 20.38g/100g of carbohydrates in protein shake powder and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 466%.

Less fat in Greek yoghurt

In Greek yoghurt is less fats than in protein shake powder.

The tables above show us that there is 10.71g/100g of fats in protein shake powder and 0.39g/100g in Greek yoghurt. In this case difference is about 2646%.

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