Cottage Cheese vs Goat Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in goat cheese.
Cottage cheese has 98 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 271%.
Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in goat cheese from fat.
See tables below to compare cottage cheese with goat cheese in details.
Fact 2: Cottage cheese And Goat cheese Nutrition Difference
- Calories: goat cheese - 271% more than cottage cheese
- Carbohydrates: cottage cheese - 2717% more than goat cheese
- Fat: goat cheese - 594% more than cottage cheese
- Protein: goat cheese - 94% more than cottage cheese
- Water: cottage cheese - 75% more than goat cheese
Goat cheese vs Cottage cheese: Vitamins and Minerals Comparison
| per 100g | Cottage cheese | Goat cheese |
|---|---|---|
| Calories | 98 | 364 |
| Carbohydrates | 3.38 g | 0.12 g |
| Fat | 4.3 g | 29.84 g |
| Protein | 11.12 g | 21.58 g |
| Water | 79.79 g | 45.52 g |
| Calcium | 83 mg | 298 mg |
| Iron | 0.07 mg | 1.62 mg |
| Magnessium | 8 mg | 29 mg |
| Phosphorus | 0.1 mg | 2.5 mg |
| Potassium | 104 mg | 158 mg |
| Sodium | 315 mg | 415 mg |
| Zink | 0.1 mg | 2.5 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.676 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 1.148 mg |
| Vitaminium B6 | 0.046 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.012 mg | 0.002 mg |
| Vitaminium E | 0.08 mg | 0.26 mg |
Less protein in cottage cheese
It is aslo easy to see see that in cottage cheese is less protein than in goat cheese.
There is 21.58g per 100g of goat cheese and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 94%.
More carbohydrates in cottage cheese
In cottage cheese is more carbohydrates than in goat cheese.
There is 0.12g/100g of carbohydrates in goat cheese and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 2717%.
Less fat in cottage cheese
In cottage cheese is less fats than in goat cheese.
The tables above show us that there is 29.84g/100g of fats in goat cheese and 4.3g/100g in cottage cheese. In this case difference is about 594%.
Cottage cheese
98kcal- Calories98
- Carbohydrates3.38 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Goat cheese
364kcal- Calories364
- Carbohydrates0.12 g
- Fat29.84 g
- Protein21.58 g
- Water45.52 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
Vitamins: goat cheese vs cottage cheese
- Vitaminium B1 (Thiamine): goat cheese 167% more than cottage cheese
- Vitaminium B2 (riboflavin): goat cheese 315% more than cottage cheese
- Vitaminium B3 (Niacin): goat cheese 1060% more than cottage cheese
- Vitaminium B6: goat cheese 30% more than cottage cheese
- Vitaminium B9 (Folic acid): cottage cheese 500% more than goat cheese
- Vitaminium E: goat cheese 225% more than cottage cheese
Minerals: cottage cheese vs goat cheese
- Calcium: goat cheese 259% more than cottage cheese
- Iron: goat cheese 2214% more than cottage cheese
- Magnessium: goat cheese 263% more than cottage cheese
- Phosphorus: goat cheese 2400% more than cottage cheese
- Potassium: goat cheese 52% more than cottage cheese
- Sodium: goat cheese 32% more than cottage cheese
- Zink: goat cheese 2400% more than cottage cheese
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Compares of goat cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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