Cottage cheese vs Goat cheese: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Goat cheese has 364 kcal, so Cottage cheese has 73% fewer calories.
Goat cheese has more protein (21.6 g vs 11.1 g). Goat cheese has more fat (29.8 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 0.12 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 5.93 g of protein per 100 kcal).
Nutrition Facts
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Cottage Cheese vs Goat Cheese 100g Compare
| per 100g | Cottage cheese | Goat cheese |
|---|---|---|
| Calories | 98 | 364 |
| Carbohydrates | 3.38 g | 0.12 g |
| Fat | 4.3 g | 29.84 g |
| Protein | 11.12 g | 21.58 g |
| Water | 79.79 g | 45.52 g |
| Calcium | 83 mg | 298 mg |
| Iron | 0.07 mg | 1.62 mg |
| Magnessium | 8 mg | 29 mg |
| Phosphorus | 0.1 mg | 2.5 mg |
| Potassium | 104 mg | 158 mg |
| Sodium | 315 mg | 415 mg |
| Zink | 0.1 mg | 2.5 mg |
| Vitaminium A | 140 IU | 1464 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.676 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 1.148 mg |
| Vitaminium B6 | 0.046 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.002 µg |
| Vitaminium E | 0.08 mg | 0.26 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in goat cheese.
Cottage cheese has 98 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 271%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in goat cheese from fat.
See tables below to compare cottage cheese with goat cheese in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Goat cheese 100g
364kcalCalories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
Compares of cottage cheese
Compares of goat cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.