Mixed Berries Nutrition Facts & Calories

100g of mixed berries contain about 49 calories (kcal).
Calories per: ounce | handful | cup | half cup

For example, a handful of mixed berries (70 g) contains about 34 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Mixed berries key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Mixed Berries	Apple a common fruit
Sugar	7.8 g	10 g
Fiber	3.5 g	2.4 g
Vitamin C	34 mg	4.6 mg

• Sugar: 5.4 g in handful of mixed berries, that is 1 sugar cube (4 g each).

To visualize how much 34 kcal actually is, keep in mind that the calorie content of handful of mixed berries is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 1.5 medium carrots (25 kcal each)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about mixed berries nutrition.