**Mixed Berries: Calories and Nutrition Analyse**

## Mixed berries: calories, protein, carbs and fat exact data

## How many calories in mixed berries?

100g of mixed berries have about **49 calories (kcal)**.

Calories per:
ounce
| handful
| cup
| half cup

For instance, **handful of mixed berries (70 g)** has about **34 calories**.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that **calories amount** from handful mixed berries is similar to calories amount from ie.:

- 0.5 apple
- 1.5 cubes of sugar

To burn this calories you have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

**Calories**In Mixed Berries Based On Fruits Category

See all **nutrition data** of mixed berries on charts.

### Mixed berries: calories and nutrition per 100g (and per ounce)

**Calories**

**49**

**kcal/100g**(14 kcal/oz)

**12**

**g/100g**(3.4 g/oz)

**0.7**

**g/100g**(0.2 g/oz)

**0.4**

**g/100g**(0.1 g/oz)

### How many calories in handful, cup or half cup of mixed berries?

As I wrote before 100g have 49 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of mixed berries.

- Handful of mixed berries (70g)
**34 kcal** - Cup of mixed berries (190g)
**93 kcal** - Half cup of mixed berries (95g)
**47 kcal** - Ounce (oz) of mixed berries
**14 kcal** - 10g of mixed berries
**5 kcal** - 20g of mixed berries
**10 kcal** - 50g of mixed berries
**25 kcal** - 100g of mixed berries
**49 kcal**

### Protein in mixed berries

Mixed berries have **0.7 g** protein per 100g.

When you multiplay this value with weight of handful of mixed berries (70 g) you can see that you will get about 0.5 g of protein.

### Carbs in mixed berries

Mixed berries have **11.97 g** carbohydrates per 100g.

In the same way as for protein we can calculate that handful of mixed berries (70 g) has about 8.4 g of carbs.

### Fat in mixed berries

Mixed berries have **0.35 g** fat per 100g.

So it is easy to count that handful of mixed berries (70 g) has about 0.2 g of fat.

## handful of mixed berries (70 g) has:

**34**kcalFor burning these calories you have to:

**5 min.**Bike

**6 min.**Horse ride

**3 min.**Tennis

**3 min.**Run

**4 min.**Swim

## mixed berries - vitamins per 100g

- Vitaminium A
**70 IU** - Vitaminium C
**33.8 mg**

## Energy content of mixed berries

**89%**CARBS**5%**PROTEIN**6%**FAT

## mixed berries - minerals per 100g

- Calcium
**14 mg** - Iron
**0.51 mg**

## Do mixed berries make you fat? Whether it is good to eat mixed berries **on diet**?

Count of calories in mixed berries is low in comparsion to other products from fruits category. If you are **on diet** and you are looking for low-calorific fruits, mixed berries seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example rose apples, lemons or watermelons.

## Interesting charts - compare mixed berries with other fruits

When you look at charts below you will see how mixed berries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Vitamin C**In Mixed Berries Based On Fruits Category

**Fiber**In Mixed Berries Based On Fruits Category

**Fat**In Mixed Berries Based On Fruits Category

**Iron**In Mixed Berries Based On Fruits Category

**Protein**In Mixed Berries Based On Fruits Category

**Carbohydrates**In Mixed Berries Based On Fruits Category

**Calories**In Mixed Berries Based On Fruits Category

**Calcium**In Mixed Berries Based On Fruits Category

**Vitamin A**In Mixed Berries Based On Fruits Category

### Similar calories number have:

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