Mixed Berries: Calories and Nutrition Analyse



How many calories in mixed berries?

100g of mixed berries have about 49 calories (kcal).
Calories per: ounce | handful | cup | half cup

For instance, handful of mixed berries (70 g) have about 34 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mixed berries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 34 kcal actually is, take in mind that calories amount from handful of mixed berries is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about mixed berries nutrition.

Calories in Mixed Berries Based On Fruits Category

See all nutrition data of mixed berries on charts.

Calories49kcal/100g(14 kcal/oz)
Protein0.7g/100g(0.2 g/oz)
Carbs Total12g/100g(3.4 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Mixed Berries (70 G), 100g and Ounce

per 100 gper ouncehandful of mixed berries (70 g)
Calories49 13.89 34.3
Carbs Total11.97 g3.39 g8.4 g
Dietary fiber3.5 g0.99 g2.5 g
Fat0.35 g< 0.1 g0.2 g
Protein0.7 g0.2 g0.5 g

mixed berries - vitamins per 100g

  • Vit A70 IU
  • Vit C33.8 mg

Energy content of mixed berries

  • 89% CARBS
  • 5% PROTEIN
  • 6% FAT

mixed berries - minerals per 100g

  • Calcium14 mg
  • Iron0.51 mg

How many calories in 1, 2, 3 or 5 mixed berries?

As I wrote before handful of mixed berries (70 g) have 34 calories. It is easy to count that two mixed berries have about 68 calories and three mixed berries have about 102 calories. In table below you can also see calories amount for four and five mixed berries.

  • Handful of mixed berries (70g)34 kcal
  • Cup of mixed berries (190g)93 kcal
  • Half cup of mixed berries (95g)47 kcal
  • Ounce (oz) of mixed berries14 kcal
  • Half of medium size mixed berries17 kcal
  • Small size mixed berries (56g)27.2 kcal
  • Big size mixed berries (91g)44.2 kcal
  • Two medium size mixed berries68 kcal
  • Three medium size mixed berries102 kcal
  • Four medium size mixed berries136 kcal
  • Five medium size mixed berries170 kcal

Protein in mixed berries

Mixed berries have 0.7 g protein per 100g.
When you multiplay this value with weight of handful of mixed berries (70 g) you can see that you will get about 0.5 g of protein.

Carbs in mixed berries

Mixed berries have 11.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of mixed berries (70 g) has about 8.4 g of carbs.

Fat in mixed berries

Mixed berries have 0.35 g fat per 100g.
So it is easy to count that handful of mixed berries (70 g) has about 0.2 g of fat.

Mixed berries - caloies, wieght

handful of mixed berries (70 g) has:

34kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare mixed berries with other fruits

When you look at charts below you will see how mixed berries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mixed Berries Based On Fruits Category
Fiber in Mixed Berries Based On Fruits Category
Fat in Mixed Berries Based On Fruits Category
Iron in Mixed Berries Based On Fruits Category
Protein in Mixed Berries Based On Fruits Category
Carbohydrates in Mixed Berries Based On Fruits Category
Calories in Mixed Berries Based On Fruits Category
Calcium in Mixed Berries Based On Fruits Category
Vitamin A in Mixed Berries Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close