Mixed Berries: Calories and Nutrition Analysis
Calories in mixed berries
100g of mixed berries contain about 49 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of mixed berries (70 g) contains about 34 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Mixed BerriesServing size:
handful of mixed berries (70 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 34 kcal actually is, keep in mind that the calorie content of handful of mixed berries is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about mixed berries nutrition.
100g of Mixed Berries
Nutrition
- Calories49
- Carbs Total11.97 g
- Dietary fiber3.5 g
- Fat0.35 g
- Protein0.7 g
Vitamins
- Vit A70 IU
- Vit C33.8 mg
Minerals
- Calcium14 mg
- Iron0.51 mg
Per 100 g, Mixed berries is an excellent source of vitamin C (38% DV) and a good source of fiber (13% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in mixed berries?
- Handful of mixed berries (70g)34 kcal
- Cup of mixed berries (190g)93 kcal
- Half cup of mixed berries (95g)47 kcal
- Ounce (oz) of mixed berries14 kcal
Similar calories number have:
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
