Smoked Bacon: Calories and Nutrition Analyse

Smoked bacon: calories, protein, carbs and fat in 100g, ounce, slice, cup and more

Rating: 4.5 on 112 votes.

Marcin Piotrowicz

How many calories in smoked bacon?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of smoked bacon has about 393 calories (kcal).
Calories per: ounce | slice | cup | half cup

To illustrate, slice of smoked bacon (45 g) has about 177 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Smoked bacon to kcal calculator

To visualize how much it actually is, take in mind that calories amount from one slice smoked bacon is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
9 cubes of sugar

To burn this calories you need to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.

Calories in Smoked Bacon Based On Cold Cuts Category

See all nutrition data of smoked bacon on charts.

Smoked bacon: calories and nutrition per 100g (and per ounce)

Calories393kcal/100g(111 kcal/oz)

Protein13.7g/100g(3.9 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat37.1g/100g(10.5 g/oz)

	per 100 g	per ounce
Calories	393	~ 111.4
Fat	37.13 g	~ 10.5 g
Protein	13.66 g	~ 3.9 g
Water	46.74 g	~ 13.3 g

Compare smoked bacon:

How many calories in slice, cup or half cup of smoked bacon?

As I wrote before 100g has 393 calories. It is also easy to count how many calories will be in ie. slice, cup or half cup of smoked bacon.

Slice of smoked bacon (45g)177 kcal
Cup of smoked bacon (78g)307 kcal
Half cup of smoked bacon (39g)153 kcal
Ounce (oz) of smoked bacon111 kcal
10g of smoked bacon39 kcal
20g of smoked bacon79 kcal
50g of smoked bacon197 kcal
100g of smoked bacon393 kcal

Protein in smoked bacon

Smoked bacon has 13.66 g protein per 100g.
When you multiplay this value with weight of slice of smoked bacon (45 g) you can see that you will get about 6.1 g of protein.

Carbs in smoked bacon

0 g of carbs - smoked bacon has no carbohydrates.

Fat in smoked bacon

Smoked bacon has 37.13 g fat per 100g.
So it is easy to count that slice of smoked bacon (45 g) has about 16.7 g of fat.

slice of smoked bacon (45 g) has:

177kcalFor burning these calories you have to:

Bike25 min.Bike

Horse ride33 min.Horse ride

Play tennis17 min.Tennis

Run18 min.Run

Swim21 min.Swim

smoked bacon - vitamins per 100g

Vitaminium A37 IU
Vitaminium B1 (Thiamine)0.276 mg
Vitaminium B2 (riboflavin)0.081 mg
Vitaminium B3 (Niacin)4.022 mg
Vitaminium B60.266 mg
Vitaminium E0.43 mg

Energy content of smoked bacon

0% CARBS
14% PROTEIN
86% FAT

smoked bacon - minerals per 100g

Potassium201 mg
Phosphorus0.4 mg
Magnessium13 mg
Calcium6 mg
Sodium751 mg
Iron0.38 mg
Zink0.4 mg

Interesting charts - compare smoked bacon with other cold cuts

When you look at charts below you will see how smoked bacon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Smoked Bacon Based On Cold Cuts Category

Iron in Smoked Bacon Based On Cold Cuts Category

Magnesium in Smoked Bacon Based On Cold Cuts Category

Phosphorus in Smoked Bacon Based On Cold Cuts Category

Potassium in Smoked Bacon Based On Cold Cuts Category

Protein in Smoked Bacon Based On Cold Cuts Category

Sodium in Smoked Bacon Based On Cold Cuts Category

Sugar in Smoked Bacon Based On Cold Cuts Category

Vitamin B1 in Smoked Bacon Based On Cold Cuts Category

Vitamin B2 in Smoked Bacon Based On Cold Cuts Category

Vitamin B3 (Niacin) in Smoked Bacon Based On Cold Cuts Category

Vitamin B6 in Smoked Bacon Based On Cold Cuts Category

Vitamin E in Smoked Bacon Based On Cold Cuts Category

Water in Smoked Bacon Based On Cold Cuts Category

Zinc in Smoked Bacon Based On Cold Cuts Category

Cholesterol in Smoked Bacon Based On Cold Cuts Category

Calories in Smoked Bacon Based On Cold Cuts Category

Calcium in Smoked Bacon Based On Cold Cuts Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.