Smoked Bacon: Calories and Nutrition Analyse

Smoked bacon: calories, protein, carbs and fat exact data

Rating: 4.5 on 105 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in smoked bacon?

Smoked bacon - calories, kcal

100g of smoked bacon has about 393 calories (kcal).
Calories per: ounce | slice | cup | half cup

To illustrate, slice of smoked bacon (45 g) has about 177 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice smoked bacon is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

To burn this calories you need to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.

Smoked bacon: calories and nutrition per 100g (and per ounce)

Calories393kcal/100g(111 kcal/oz)
Protein13.7g/100g(3.9 g/oz)
Fat37.1g/100g(10.5 g/oz)

How many calories in slice, cup or half cup of smoked bacon?

As I wrote before 100g has 393 calories. It is also easy to count how many calories will be in ie. slice, cup or half cup of smoked bacon.

  • Slice of smoked bacon (45g)177 kcal
  • Cup of smoked bacon (78g)307 kcal
  • Half cup of smoked bacon (39g)153 kcal
  • Ounce (oz) of smoked bacon111 kcal
  • 10g of smoked bacon39 kcal
  • 20g of smoked bacon79 kcal
  • 50g of smoked bacon197 kcal
  • 100g of smoked bacon393 kcal

Protein in smoked bacon

Smoked bacon has 13.66 g protein per 100g.
When you multiplay this value with weight of slice of smoked bacon (45 g) you can see that you will get about 6.1 g of protein.

Carbs in smoked bacon

0 g of carbs - smoked bacon has no carbohydrates.

Fat in smoked bacon

Smoked bacon has 37.13 g fat per 100g.
So it is easy to count that slice of smoked bacon (45 g) has about 16.7 g of fat.

Smoked bacon - caloies, wieght

slice of smoked bacon (45 g) has:

177kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim
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smoked bacon - vitamins per 100g

  • Vitaminium A37 IU
  • Vitaminium B1 (Thiamine)0.276 mg
  • Vitaminium B2 (riboflavin)0.081 mg
  • Vitaminium B3 (Niacin)4.022 mg
  • Vitaminium B60.266 mg
  • Vitaminium E0.43 mg

Energy content of smoked bacon

  • 0% CARBS
  • 14% PROTEIN
  • 86% FAT

smoked bacon - minerals per 100g

  • Potassium201 mg
  • Phosphorus0.4 mg
  • Magnessium13 mg
  • Calcium6 mg
  • Sodium751 mg
  • Iron0.38 mg
  • Zink0.4 mg

Does smoked bacon make you fat and how it affect your weight?

Very hight count of calories in smoked bacon puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, smoked bacon seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as smoked ham, turkey ham or turkey bacon.

You should consider that not only calories are important when you are on a diet. If smoked bacon contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare smoked bacon with other cold cuts

When you look at charts below you will see how smoked bacon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Poultry sausage (1.86) more...Black Forest Ham (2.68) more...Deli turkey (3.77) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Roasted pork loiny (14.35) more...Luncheon meat (20.68) more...Mortadella (25.39) more...Turkey bacon (25.87) more...Spam (26.6) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...
Fat in Smoked Bacon Based On Cold Cuts Category
Smoked bacon (0.38) more...Poultry sausage (0.39) more...Deli turkey (0.42) more...Pork sausage (0.59) more...Spam (0.64) more...Black Forest Ham (0.64) more...Luncheon meat (0.79) more...Roasted pork loiny (0.87) more...Turkey ham (1.35) more...Mortadella (1.4) more...Smoked ham (1.48) more...Turkey bacon (2.63) more...Pastrami (4.2) more...
Iron in Smoked Bacon Based On Cold Cuts Category
Mortadella (11) more...Pork sausage (11) more...Smoked bacon (13) more...Spam (14) more...Pastrami (14) more...Smoked ham (14) more...Luncheon meat (16) more...Deli turkey (19) more...Roasted pork loiny (20) more...Turkey ham (20) more...Poultry sausage (26) more...Turkey bacon (30) more...
Magnesium in Smoked Bacon Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (304) more...
Phosphorus in Smoked Bacon Based On Cold Cuts Category
Mortadella (163) more...Smoked bacon (201) more...Smoked ham (287) more...Turkey ham (299) more...Luncheon meat (311) more...Roasted pork loiny (315) more...Pastrami (345) more...Poultry sausage (360) more...Deli turkey (371) more...Spam (409) more...Pork sausage (483) more...Turkey bacon (666) more...
Potassium in Smoked Bacon Based On Cold Cuts Category
Pork sausage (11.98) more...Spam (13.4) more...Smoked bacon (13.66) more...Deli turkey (14.81) more...Luncheon meat (16.28) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Black Forest Ham (17.86) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...Turkey bacon (29.5) more...
Protein in Smoked Bacon Based On Cold Cuts Category
Roasted pork loiny (74) more...Smoked bacon (751) more...Black Forest Ham (786) more...Pork sausage (827) more...Deli turkey (898) more...Poultry sausage (1032) more...Turkey ham (1038) more...Pastrami (1123) more...Smoked ham (1203) more...Luncheon meat (1245) more...Mortadella (1246) more...Spam (1411) more...Turkey bacon (2021) more...
Sodium in Smoked Bacon Based On Cold Cuts Category
Smoked bacon (0.35) more...Poultry sausage (0.75) more...Deli turkey (0.91) more...Pork sausage (0.94) more...Black Forest Ham (1.79) more...Pastrami (3.34) more...Turkey bacon (4.24) more...
Sugar in Smoked Bacon Based On Cold Cuts Category
Deli turkey (0.038) more...Poultry sausage (0.048) more...Turkey bacon (0.049) more...Turkey ham (0.05) more...Pastrami (0.055) more...Mortadella (0.119) more...Pork sausage (0.212) more...Smoked bacon (0.276) more...Spam (0.317) more...Roasted pork loiny (0.49) more...Luncheon meat (0.712) more...Smoked ham (0.754) more...
Vitamin B1 in Smoked Bacon Based On Cold Cuts Category
Poultry sausage (0.071) more...Smoked bacon (0.081) more...Deli turkey (0.145) more...Mortadella (0.153) more...Spam (0.176) more...Pork sausage (0.18) more...Luncheon meat (0.19) more...Smoked ham (0.202) more...Pastrami (0.25) more...Turkey ham (0.25) more...Roasted pork loiny (0.313) more...Turkey bacon (0.398) more...
Vitamin B2 in Smoked Bacon Based On Cold Cuts Category
Mortadella (2.673) more...Pork sausage (2.807) more...Pastrami (3.527) more...Spam (3.53) more...Turkey ham (3.53) more...Smoked bacon (4.022) more...Smoked ham (4.023) more...Luncheon meat (4.162) more...Deli turkey (7.15) more...Roasted pork loiny (7.927) more...Turkey bacon (8.102) more...Poultry sausage (9.055) more...
Vitamin B3 (Niacin) in Smoked Bacon Based On Cold Cuts Category
Mortadella (0.13) more...Pork sausage (0.179) more...Spam (0.218) more...Turkey ham (0.23) more...Luncheon meat (0.26) more...Smoked bacon (0.266) more...Pastrami (0.27) more...Turkey bacon (0.374) more...Smoked ham (0.4) more...Deli turkey (0.41) more...Poultry sausage (0.445) more...Roasted pork loiny (0.489) more...
Vitamin B6 in Smoked Bacon Based On Cold Cuts Category
Deli turkey (0.13) more...Turkey bacon (0.14) more...Roasted pork loiny (0.21) more...Mortadella (0.22) more...Pastrami (0.22) more...Pork sausage (0.25) more...Smoked ham (0.25) more...Luncheon meat (0.27) more...Poultry sausage (0.32) more...Turkey ham (0.39) more...Spam (0.42) more...Smoked bacon (0.43) more...
Vitamin E in Smoked Bacon Based On Cold Cuts Category
Turkey bacon (34.46) more...Smoked bacon (46.74) more...Spam (51.7) more...Mortadella (52.3) more...Pork sausage (56.49) more...Luncheon meat (57.35) more...Roasted pork loiny (61.45) more...Smoked ham (67.67) more...Pastrami (71.73) more...Turkey ham (72) more...Poultry sausage (74.47) more...Deli turkey (75.98) more...
Water in Smoked Bacon Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (2.36) more...
Zinc in Smoked Bacon Based On Cold Cuts Category
Black Forest Ham (45) more...Deli turkey (49) more...Poultry sausage (51) more...Smoked ham (53) more...Mortadella (56) more...Pork sausage (61) more...Smoked bacon (66) more...Turkey ham (67) more...Pastrami (68) more...Luncheon meat (70) more...Spam (71) more...Roasted pork loiny (78) more...Turkey bacon (153) more...
Cholesterol in Smoked Bacon Based On Cold Cuts Category
Poultry sausage (98) more...Deli turkey (106) more...Black Forest Ham (107) more...Turkey ham (124) more...Pastrami (139) more...Smoked ham (145) more...Roasted pork loiny (231) more...Luncheon meat (263) more...Pork sausage (309) more...Mortadella (311) more...Spam (315) more...Turkey bacon (368) more...Smoked bacon (393) more...
Calories in Smoked Bacon Based On Cold Cuts Category
Turkey ham (5) more...Smoked bacon (6) more...Smoked ham (8) more...Luncheon meat (10) more...Pastrami (11) more...Pork sausage (11) more...Poultry sausage (11) more...Deli turkey (14) more...Mortadella (18) more...Roasted pork loiny (56) more...Turkey bacon (163) more...
Calcium in Smoked Bacon Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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