Smoked Bacon Nutrition Facts & Calories

100g of smoked bacon contain about 393 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, a slice of smoked bacon (45 g) contain about 177 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Smoked bacon key facts

The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.

Nutrient (per 100 g)	Smoked Bacon	Turkey Ham a common cold cut
Protein	14 g	20 g
Fat	37 g	3.8 g
Cholesterol	66 mg	67 mg
Sodium	751 mg	1038 mg

• Smoked bacon has 85% more calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).

To visualize how much 177 kcal actually is, keep in mind that the calorie content of one slice of smoked bacon is similar to that of, for example:

• 2 medium eggs (86 kcal each)
• 1 chicken breast (217 kcal)
• 1.5 slices of bread (106 kcal each)
• 2 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about smoked bacon nutrition.