Smoked Bacon: Calories and Nutrition Analyse



How many calories in smoked bacon?

100g of smoked bacon has about 393 calories (kcal).
Calories per: ounce | slice | cup | half cup

To illustrate, slice of smoked bacon (45 g) has about 177 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Smoked bacon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 177 kcal actually is, take in mind that calories amount from one slice of smoked bacon is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a look at tables below to see details about smoked bacon nutrition.

Calories in Smoked Bacon Based On Cold Cuts Category

See all nutrition data of smoked bacon on charts.

Calories393kcal/100g(111 kcal/oz)
Protein13.7g/100g(3.9 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat37.1g/100g(10.5 g/oz)

Calories And Nutrition in Slice of Smoked Bacon (45 G), 100g and Ounce

per 100 gper ounceslice of smoked bacon (45 g)
Calories393 111.42 176.9
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat37.13 g10.53 g16.7 g
Protein13.66 g3.87 g6.1 g
Water46.74 g13.25 g21 g

smoked bacon - vitamins per 100g

  • Vit A37 IU
  • Vit B1 (Thiamine)0.276 mg
  • Vit B2 (riboflavin)0.081 mg
  • Vit B3 (Niacin)4.022 mg
  • Vit B60.266 mg
  • Vit E0.43 mg

Energy content of smoked bacon

  • 0% CARBS
  • 14% PROTEIN
  • 86% FAT

smoked bacon - minerals per 100g

  • Potassium201 mg
  • Phosphorus0.4 mg
  • Magnessium13 mg
  • Calcium6 mg
  • Sodium751 mg
  • Iron0.38 mg
  • Zink0.4 mg

How many calories in 1, 2, 3 or 5 smoked bacon?

As I wrote before slice of smoked bacon (45 g) has 177 calories. It is easy to count that two smoked bacon have about 354 calories and three smoked bacon have about 531 calories. In table below you can also see calories amount for four and five smoked bacon.

  • Slice of smoked bacon (45g)177 kcal
  • Cup of smoked bacon (78g)307 kcal
  • Half cup of smoked bacon (39g)153 kcal
  • Ounce (oz) of smoked bacon111 kcal
  • Half of medium size smoked bacon88.5 kcal
  • Small size smoked bacon (36g)141.6 kcal
  • Big size smoked bacon (59g)230.1 kcal
  • Two medium size smoked bacon354 kcal
  • Three medium size smoked bacon531 kcal
  • Four medium size smoked bacon708 kcal
  • Five medium size smoked bacon885 kcal

Protein in smoked bacon

Smoked bacon has 13.66 g protein per 100g.
When you multiplay this value with weight of slice of smoked bacon (45 g) you can see that you will get about 6.1 g of protein.

Carbs in smoked bacon

0 g of carbs - smoked bacon has no carbohydrates.

Fat in smoked bacon

Smoked bacon has 37.13 g fat per 100g.
So it is easy to count that slice of smoked bacon (45 g) has about 16.7 g of fat.

Smoked bacon - caloies, wieght

slice of smoked bacon (45 g) has:

177kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim

Interesting charts - compare smoked bacon with other cold cuts

When you look at charts below you will see how smoked bacon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Smoked Bacon Based On Cold Cuts Category
Iron in Smoked Bacon Based On Cold Cuts Category
Magnesium in Smoked Bacon Based On Cold Cuts Category
Phosphorus in Smoked Bacon Based On Cold Cuts Category
Potassium in Smoked Bacon Based On Cold Cuts Category
Protein in Smoked Bacon Based On Cold Cuts Category
Sodium in Smoked Bacon Based On Cold Cuts Category
Sugar in Smoked Bacon Based On Cold Cuts Category
Vitamin B1 in Smoked Bacon Based On Cold Cuts Category
Vitamin B2 in Smoked Bacon Based On Cold Cuts Category
Vitamin B3 (Niacin) in Smoked Bacon Based On Cold Cuts Category
Vitamin B6 in Smoked Bacon Based On Cold Cuts Category
Vitamin E in Smoked Bacon Based On Cold Cuts Category
Water in Smoked Bacon Based On Cold Cuts Category
Zinc in Smoked Bacon Based On Cold Cuts Category
Cholesterol in Smoked Bacon Based On Cold Cuts Category
Calories in Smoked Bacon Based On Cold Cuts Category
Calcium in Smoked Bacon Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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