Smoked Bacon: Calories and Nutrition Analyse



How many calories in smoked bacon?

Smoked bacon - calories, kcal

Nutrition Facts

Smoked Bacon
Serving size:
slice of smoked bacon (45 g)  change
slice (45g)cup (78g)half cup (39g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
177

% Daily Value

Total Fat 16.71g
21%

Cholesterol 29.7mg
10%

Sodium 337.95mg
15%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0.16g

Protein 6.15g
12%

Vitaminium C 0mg
0%

Calcium 2.7mg
0%

Iron 0.17mg
1%

Potassium 90.45mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in smoked bacon
0% CARBS
14% PROTEIN
86% FAT

100g of smoked bacon contain about 393 calories (kcal).
Calories per: ounce | slice | cup | half cup

To illustrate, a slice of smoked bacon (45 g) contain about 177 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 177 kcal actually is, keep in mind that the calorie content of one slice of smoked bacon is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a quick look at the tables below for detailed information about smoked bacon nutrition.

slice of smoked bacon (45 g) has 177 kcal. For burning these calories you have to:
Bike25 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim
Calories in Smoked Bacon Compared with Others in Cold Cuts Category

100g of Smoked Bacon

Nutrition

  • Calories393
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat37.13 g
  • Protein13.66 g
  • Water46.74 g

Vitamins

  • Vit A37 IU
  • Vit B1 (Thiamine)0.276 mg
  • Vit B2 (riboflavin)0.081 mg
  • Vit B3 (Niacin)4.022 mg
  • Vit B60.266 mg
  • Vit E0.43 mg

Minerals

  • Potassium201 mg
  • Phosphorus0.4 mg
  • Magnessium13 mg
  • Calcium6 mg
  • Sodium751 mg
  • Iron0.38 mg
  • Zink0.4 mg

How many calories are in 1, 2, 3 or 5 smoked bacon?

As I wrote before slice of smoked bacon (45 g) has 177 calories. Based on this, two smoked bacon have about 354 calories and three smoked bacon have about 531 calories. The table below provides the calorie count for four and five smoked bacon.

  • Slice of smoked bacon (45g)177 kcal
  • Cup of smoked bacon (78g)307 kcal
  • Half cup of smoked bacon (39g)153 kcal
  • Ounce (oz) of smoked bacon111 kcal
  • Half of medium size smoked bacon88.5 kcal
  • Small size smoked bacon (36g)141.6 kcal
  • Big size smoked bacon (59g)230.1 kcal
  • Two medium size smoked bacon354 kcal
  • Three medium size smoked bacon531 kcal
  • Four medium size smoked bacon708 kcal
  • Five medium size smoked bacon885 kcal
Smoked bacon - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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