Smoked bacon calories and nutrition analyse

Smoked bacon: calories, protein, carbs and fat exact data

Rating: 4.4 on 87 votes.
Categories | Cold cuts
Marcin Piotrowicz Marcin Piotrowicz

How many calories in smoked bacon?

100g of smoked bacon has about 393 calories (kcal).

To illustrate, slice of smoked bacon (45 g) has about 177 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of smoked bacon (45 g) is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

To burn this calories you need to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.

Calories in smoked bacon came from protein in 14%, from carbs in 0% and from fat in 86%.

See also: Vitamins and health benefits of smoked bacon.

Smoked bacon - calories and nutrition per 100g

Calories 393 kcal
Protein 13.66 gram
Fat 37.13 gram

Check compares of smoked bacon with other products from cold cuts category:

How many calories in Slice of smoked bacon?

As I wrote before 100g has 393 calories. It is also easy to count how many calories will be in ie. Slice of smoked bacon.

  • Slice of smoked bacon (45g)177 kcal
  • 10g of smoked bacon39 kcal
  • 20g of smoked bacon79 kcal
  • 50g of smoked bacon197 kcal
  • 100g of smoked bacon393 kcal
  • 200g of smoked bacon786 kcal
  • 500g of smoked bacon1965 kcal

How much protein in smoked bacon?

Smoked bacon has 13.66 g protein per 100g.
When you multiplay this value with weight of slice of smoked bacon (45 g) you can see that you will get about 6.1 g of protein.

How much carbs in smoked bacon?

0 g of carbs - smoked bacon has no carbohydrates.

How much fat in smoked bacon?

Smoked bacon has 37.13 g fat per 100g.
So it is easy to count that slice of smoked bacon (45 g) has about 16.7 g of fat.

Does smoked bacon make you fat and how it affect your weight?

Very hight count of calories in smoked bacon puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, smoked bacon seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as smoked ham or turkey ham.

You should consider that not only calories are important when you are on a diet. If smoked bacon contains nutrition you need than maybe you should add it to your daily menu anyway?

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slice of smoked bacon (45 g) has:

177kcal For burning these calories you have to:
Bike 25 min. Bike
Horse ride 33 min. Horse ride
Play tennis 17 min. Tennis
Run 18 min. Run
Swim 21 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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