Goat Cheese (Soft) vs Halloumi Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goat cheese (soft) - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition

Less Calories in Goat cheese

At first glance, you can see that in goat cheese is less calories than in halloumi.

Goat cheese has 264 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In goat cheese" and in halloumi most calories came from fat.

See tables below to compare goat cheese with halloumi in details.

Goat cheese And Halloumi Nutrition Difference

Halloumi vs Goat cheese: Vitamins and Minerals Comparison

per 100gGoat cheese (soft)Halloumi cheese
Calories264 321
Fat21.08 g28.57 g
Protein18.52 g21.43 g
Calcium140 mg714 mg
Sodium459 mg2214 mg

Less protein in goat cheese

It is aslo easy to see see that in goat cheese is less protein than in halloumi.

There is 21.43g per 100g of halloumi and 18.52g per 100g of goat cheese so using simple math we can see that difference is about 16%.

Less fat in goat cheese

In goat cheese is less fats than in halloumi.

The tables above show us that there is 28.57g/100g of fats in halloumi and 21.08g/100g in goat cheese. In this case difference is about 36%.

Goat cheese (soft)

  • Calories264
  • Fat21.08 g
  • Protein18.52 g
Goat cheese (soft) calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 28% PROTEIN
  • 72% FAT

Halloumi cheese

  • Calories321
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: halloumi vs goat cheese

    Minerals: goat cheese vs halloumi

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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