Goat cheese (soft) vs Halloumi cheese: Which Has More Calories?

Per 100 g, Goat cheese (soft) has 264 kcal and Halloumi cheese has 321 kcal, so Goat cheese (soft) has 18% fewer calories.

Halloumi cheese has more carbohydrates (2.57 g vs 0 g).

Goat cheese (soft) - calories, kcal, weight, nutrition
Goat cheese (soft) - calories, kcal, weight, nutrition

Nutrition Facts

Goat Cheese
Serving size:
  change
tablespoon (15g)teaspoon (5g)slice (24g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Cheese vs Halloumi 100g Compare

per 100gGoat cheese (soft)Halloumi cheese
Calories264 321
Fat21.08 g25 g
Protein18.52 g21.4 g
Calcium140 mg714 mg
Iron1.9 mg1 mg
Potassium26 mg79 mg
Sodium459 mg2390 mg
Vitaminium A1033 IU357 IU

Less Calories in Goat cheese

At first glance, you can see that in goat cheese is less calories than in halloumi.

Goat cheese has 264 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In goat cheese" and in halloumi most calories came from fat.

See tables below to compare goat cheese with halloumi in details.

Goat cheese (soft) 100g

264kcal

Calories source

  • 0% CARBS.
  • 28% PROTEIN
  • 72% FAT
Goat cheese (soft) calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS
  • 27% PROTEIN
  • 70% FAT
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Compares of goat cheese"

Compares of halloumi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.