Cooked Spinach Nutrition Facts & Calories
Calories in cooked spinach
100g of cooked spinach contain about 23 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of cooked spinach (180 g) contain about 41 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked spinach key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Cooked Spinach |
|---|---|
| Protein | 3 g |
| Carbohydrates | 2.7 g |
| Fat | 0.8 g |
| Fiber | 2.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked SpinachServing size:
standard serving size (1 cup) of cooked spinach (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 41 kcal actually is, keep in mind that the calorie content of standard serving of cooked spinach is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about cooked spinach nutrition.
100g of Cooked Spinach
Nutrition
- Calories 23
- Carbs Total 2.71 g
- Dietary fiber 2.1 g
- Fat 0.78 g
- Protein 2.98 g
- Water 92.5 g
Vitamins
- Vit A 1158 IU
- Vit B1 (Thiamine) 0.106 mg
- Vit B2 (riboflavin) 0.129 mg
- Vit B3 (Niacin) 0.787 mg
- Vit B6 0.086 mg
- Vit B9 (Folic acid) 0.114 mcg
- Vit C 5.9 mg
Minerals
- Potassium 256 mg
- Magnessium 48 mg
- Calcium 124 mg
- Sodium 55 mg
- Iron 1.48 mg
Per 100 g, Cooked spinach is a good source of magnesium (11% DV) and low in sodium.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in cooked spinach?
- Standard serving size (1 cup) of cooked spinach (180 g)41 kcal
- Half cup of cooked spinach (90g)21 kcal
- Ounce (oz) of cooked spinach7 kcal
Similar calories number have:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.