Cooked Spinach: Calories and Nutrition Analyse

Cooked spinach: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in cooked spinach?

Cooked spinach - calories, kcal

100g of cooked spinach has about 23 calories (kcal).
Calories per: ounce | standard serving size | half cup

To give you an idea, standard serving size (1 cup) of cooked spinach (180 g) has about 41 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked spinach is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

To burn this calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

See all nutrition data of cooked spinach on charts.

Cooked spinach: calories and nutrition per 100g (and per ounce)

Calories23kcal/100g(7 kcal/oz)
Carbs2.7g/100g(0.8 g/oz)
Protein3g/100g(0.8 g/oz)
Fat0.8g/100g(0.2 g/oz)

How many calories in standard serving size or half cup of cooked spinach?

As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of cooked spinach.

  • Standard serving size (1 cup) of cooked spinach (180 g)41 kcal
  • Half cup of cooked spinach (90g)21 kcal
  • Ounce (oz) of cooked spinach7 kcal
  • 10g of cooked spinach2 kcal
  • 20g of cooked spinach5 kcal
  • 50g of cooked spinach12 kcal
  • 100g of cooked spinach23 kcal

Protein in cooked spinach

Cooked spinach has 2.98 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked spinach (180 g) you can see that you will get about 5.4 g of protein.

Carbs in cooked spinach

Cooked spinach has 2.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked spinach (180 g) has about 4.9 g of carbs.

Fat in cooked spinach

Cooked spinach has 0.78 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked spinach (180 g) has about 1.4 g of fat.

Cooked spinach - caloies, wieght

standard serving size (1 cup) of cooked spinach (180 g) has:

41kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim
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cooked spinach - vitamins per 100g

  • Vitaminium A1158 IU
  • Vitaminium B1 (Thiamine)0.106 mg
  • Vitaminium B2 (riboflavin)0.129 mg
  • Vitaminium B3 (Niacin)0.787 mg
  • Vitaminium B60.086 mg
  • Vitaminium B9 (Folic acid)0.114 mcg
  • Vitaminium C5.9 mg

Energy content of cooked spinach

  • 36% CARBS
  • 40% PROTEIN
  • 24% FAT

cooked spinach - minerals per 100g

  • Potassium256 mg
  • Magnessium48 mg
  • Calcium124 mg
  • Sodium55 mg
  • Iron1.48 mg

Does cooked spinach make you fat and how it affect your weight?

Very hight count of calories in cooked spinach puts this product at the top of hight calorific cooked spinach. If you are on diet and you are looking for low-calorific cooked spinach, cooked spinach seems to be a bad choice. It is easy to find something better among other cooked spinach.

It is hard to find product with higher calories count in cooked spinach. Similar energy amount have only such products as baked salmon, potato puddings or bread rolls.

You should consider that not only calories are important when you are on a diet. If cooked spinach contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked spinach with other cooked spinach

When you look at charts below you will see how cooked spinach looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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