Cooked Spinach: Calories and Nutrition Analyse
How many calories in cooked spinach?
Nutrition Facts
Cooked SpinachServing size:
standard serving size (1 cup) of cooked spinach (180 g) change
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Amount Per Serving:
100g of cooked spinach contain about 23 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
To give you an idea, a standard serving size (1 cup) of cooked spinach (180 g) contain about 41 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 41 kcal actually is, keep in mind that the calorie content of cooked spinach is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about cooked spinach nutrition.
100g of Cooked Spinach
Nutrition
- Calories23
- Carbs Total2.71 g
- Dietary fiber2.1 g
- Fat0.78 g
- Protein2.98 g
- Water92.5 g
Vitamins
- Vit A1158 IU
- Vit B1 (Thiamine)0.106 mg
- Vit B2 (riboflavin)0.129 mg
- Vit B3 (Niacin)0.787 mg
- Vit B60.086 mg
- Vit B9 (Folic acid)0.114 mcg
- Vit C5.9 mg
Minerals
- Potassium256 mg
- Magnessium48 mg
- Calcium124 mg
- Sodium55 mg
- Iron1.48 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked spinach?
- Standard serving size (1 cup) of cooked spinach (180 g)41 kcal
- Half cup of cooked spinach (90g)21 kcal
- Ounce (oz) of cooked spinach7 kcal
- Half of medium size servings of cooked spinach20.5 kcal
- Small size serving of cooked spinach (144g)32.8 kcal
- Big size cooked spinach (234g)53.3 kcal
- Two medium size servings of cooked spinach82 kcal
- Three medium size servings of cooked spinach123 kcal
- Four medium size servings of cooked spinach164 kcal
- Five medium size servings of cooked spinach205 kcal
Similar calories number have:
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