Cooked Spinach: Calories and Nutrition Analysis
Calories in cooked spinach
100g of cooked spinach contain about 23 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of cooked spinach (180 g) contain about 41 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked SpinachServing size:
standard serving size (1 cup) of cooked spinach (180 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 41 kcal actually is, keep in mind that the calorie content of standard serving of cooked spinach is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about cooked spinach nutrition.
100g of Cooked Spinach
Nutrition
- Calories23
- Carbs Total2.71 g
- Dietary fiber2.1 g
- Fat0.78 g
- Protein2.98 g
- Water92.5 g
Vitamins
- Vit A1158 IU
- Vit B1 (Thiamine)0.106 mg
- Vit B2 (riboflavin)0.129 mg
- Vit B3 (Niacin)0.787 mg
- Vit B60.086 mg
- Vit B9 (Folic acid)0.114 mcg
- Vit C5.9 mg
Minerals
- Potassium256 mg
- Magnessium48 mg
- Calcium124 mg
- Sodium55 mg
- Iron1.48 mg
Per 100 g, Cooked spinach is a good source of magnesium (11% DV) and low in sodium.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in cooked spinach?
- Standard serving size (1 cup) of cooked spinach (180 g)41 kcal
- Half cup of cooked spinach (90g)21 kcal
- Ounce (oz) of cooked spinach7 kcal
Similar calories number have:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.