Cooked Spinach: Calories and Nutrition Analyse

How many calories in cooked spinach?

100g of cooked spinach has about 23 calories (kcal).
Calories per: ounce | standard serving size, half cup

To give you an idea, standard serving size (1 cup) of cooked spinach (180 g) has about 41 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked spinach - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 41 kcal actually is, take in mind that calories amount from cooked spinach is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a look at tables below to see details about cooked spinach nutrition.

See all nutrition data of cooked spinach on charts.

Calories23kcal/100g(7 kcal/oz)
Protein3g/100g(0.8 g/oz)
Carbs Total2.7g/100g(0.8 g/oz)
Fat0.8g/100g(0.2 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Cooked Spinach (180 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of cooked spinach (180 g)
Calories23 6.52 41.4
Carbs Total2.71 g0.77 g4.9 g
Dietary fiber2.1 g0.6 g3.8 g
Fat0.78 g0.22 g1.4 g
Protein2.98 g0.84 g5.4 g
Water92.5 g26.22 g166.5 g

cooked spinach - vitamins per 100g

  • Vit A1158 IU
  • Vit B1 (Thiamine)0.106 mg
  • Vit B2 (riboflavin)0.129 mg
  • Vit B3 (Niacin)0.787 mg
  • Vit B60.086 mg
  • Vit B9 (Folic acid)0.114 mcg
  • Vit C5.9 mg

Energy content of cooked spinach

  • 36% CARBS
  • 40% PROTEIN
  • 24% FAT

cooked spinach - minerals per 100g

  • Potassium256 mg
  • Magnessium48 mg
  • Calcium124 mg
  • Sodium55 mg
  • Iron1.48 mg

How many calories in 1, 2, 3 or 5 cooked spinach?

As I wrote before standard serving size (1 cup) of cooked spinach (180 g) has 41 calories. It is easy to count that two cooked spinach have about 82 calories and three cooked spinach have about 123 calories. In table below you can also see calories amount for four and five cooked spinach.

  • Standard serving size (1 cup) of cooked spinach (180 g)41 kcal
  • Half cup of cooked spinach (90g)21 kcal
  • Ounce (oz) of cooked spinach7 kcal
  • Half of medium size cooked spinach20.5 kcal
  • Small size cooked spinach (144g)32.8 kcal
  • Big size cooked spinach (234g)53.3 kcal
  • Two medium size cooked spinach82 kcal
  • Three medium size cooked spinach123 kcal
  • Four medium size cooked spinach164 kcal
  • Five medium size cooked spinach205 kcal

Protein in cooked spinach

Cooked spinach has 2.98 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked spinach (180 g) you can see that you will get about 5.4 g of protein.

Carbs in cooked spinach

Cooked spinach has 2.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked spinach (180 g) has about 4.9 g of carbs.

Fat in cooked spinach

Cooked spinach has 0.78 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked spinach (180 g) has about 1.4 g of fat.

Cooked spinach - caloies, wieght

standard serving size (1 cup) of cooked spinach (180 g) has:

41kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim

Interesting charts - compare cooked spinach with other cooked spinach

When you look at charts below you will see how cooked spinach looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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