Veggie Pizza: Calories and Nutrition Analyse
Veggie pizza: calories, protein, carbs and fat exact data
How many calories in veggie pizza?
For instance, one slice (161 g) veggie pizza has about 338 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice veggie pizza is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
To burn this calories you have to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.
See all nutrition data of veggie pizza on charts.
Veggie pizza: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size or whole pizza of veggie pizza?
As I wrote before 100g has 210 calories. It is also easy to count how many calories will be in ie. standard serving size or whole pizza of veggie pizza.
- One slice (161 g)338 kcal
- Veggie pizza whole pizza (640g)1344 kcal
- Ounce (oz) of veggie pizza60 kcal
Protein in veggie pizza
Veggie pizza has 7.18 g protein per 100g.
When you multiplay this value with weight of one slice (161 g) you can see that you will get about 11.6 g of protein.
Carbs in veggie pizza
Veggie pizza has 28.21 g carbohydrates per 100g.
In the same way as for protein we can calculate that one slice (161 g) has about 45.4 g of carbs.
Fat in veggie pizza
Veggie pizza has 7.18 g fat per 100g.
So it is easy to count that one slice (161 g) has about 11.6 g of fat.
one slice (161 g) has:338kcalFor burning these calories you have to:
veggie pizza - vitamins per 100g
- Vitaminium A205 IU
Energy content of veggie pizza
- 55% CARBS
- 14% PROTEIN
- 31% FAT
veggie pizza - minerals per 100g
- Calcium154 mg
- Sodium400 mg
- Iron0.55 mg
Does veggie pizza make you fat and how it affect your weight?
Count of calories in veggie pizza is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, veggie pizza seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If veggie pizza contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare veggie pizza with other ready to eat
When you look at charts below you will see how veggie pizza looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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