Perch Nutrition Facts & Calories
Calories in perch
100g of perch contain about 79 calories (kcal).
Calories per:
ounce
| one perch
| steak
For example, a fillet (155 g) perch contain about 122 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Perch key facts
The nutrients that matter most in meat and fish, per 100 g, compared with cod.
| Nutrient (per 100 g) | Perch | Cod a common fish |
|---|---|---|
| Protein | 15 g | 18 g |
| Fat | 1.5 g | 0.7 g |
| Cholesterol | 52 mg | 43 mg |
| Sodium | 287 mg | 54 mg |
- Perch has 39% fewer calories than the typical fish on this site (131 kcal per 100 g is the median of fish).
Scroll down for details and nutrition tables.
Nutrition Facts
PerchServing size:
fillet (155 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 122 kcal actually is, keep in mind that the calorie content of fillet perch is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about perch nutrition.
100g of Perch
Nutrition
- Calories 79
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 1.54 g
- Protein 15.31 g
- Water 83.07 g
Vitamins
- Vit A 40 IU
- Vit B1 (Thiamine) 0.04 mg
- Vit B2 (riboflavin) 0.048 mg
- Vit B3 (Niacin) 1.005 mg
- Vit B6 0.073 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit E 0.76 mg
Minerals
- Potassium 187 mg
- Phosphorus 0.1 mg
- Magnessium 23 mg
- Calcium 28 mg
- Sodium 287 mg
- Iron 0.22 mg
- Zink 0.1 mg
Per 100 g, Perch is an excellent source of protein (31% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in perch?
- Fillet (155 g)122 kcal
- Perch steak (155g)122 kcal
- Ounce (oz) of perch22 kcal
Compare perch:
perch vs flounder, perch vs tuna, perch vs carp, perch vs cod fillet, perch vs mackerel, perch vs salmon, perch vs trout, perch vs tilapia, perch vs haddock, see all compares of perch.
Foods with similar calories:
- Mango calories 78 kcal
- Cucumber sushi roll calories 78 kcal
- Jujube calories 79 kcal
- Freeze pop calories 79 kcal
- Bibimbap calories 79 kcal
- Ginger calories 80 kcal
- Riesling calories 80 kcal
- Skyr calories 80 kcal
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
