Perch: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Perch

When it comes to selecting a fish that's not only delicious but also packed with nutritional benefits, perch emerges as a standout choice. This freshwater fish is not only a favorite among anglers and seafood enthusiasts but also a great addition to a health-conscious diet. Let's dive into the fascinating world of perch nutrition and uncover why this fish deserves a spot on your plate.

Perch Calories and Nutritional Profile

One of the most appealing aspects of perch is its low calorie count. With only 79 calories per 100 grams, it's an excellent choice for anyone looking to maintain or lose weight without sacrificing flavor. But don't let the low calorie count fool you; perch is rich in nutrients that are essential for a healthy body.

Protein in Perch

Perch is an excellent source of high-quality protein, offering 15.31 grams per 100 grams. Protein is crucial for building and repairing tissues, making perch a great option for muscle recovery after workouts and for overall muscle health.

Fat in Perch

With only 1.54 grams of fat per 100 grams, perch is considered a lean fish. This low fat content includes healthy fats that are beneficial for heart health, making perch a heart-friendly choice.

Carbs in Perch

Perch contains zero carbohydrates, making it an ideal choice for those following low-carb or ketogenic diets. This also means that all the calories in perch come from its protein and fat content, providing sustained energy without the sugar spikes associated with high-carb foods.

Additional Nutritional Benefits

Beyond its macronutrient profile, perch offers a variety of vitamins and minerals. It's a good source of calcium (28 mg), which is essential for bone health, and iron (0.22 mg), which is crucial for blood health. Perch also provides magnesium (23 mg), important for muscle and nerve function, and potassium (187 mg), which helps regulate blood pressure.

Moreover, perch is rich in vitamins such as vitamin A (40 IU), which supports vision and immune health, and vitamin E (0.76 mg), which acts as an antioxidant. Although it contains no vitamin C, its other nutritional benefits make it a valuable addition to a balanced diet.

Integrating Perch into Your Diet

Incorporating perch into your diet is easy and versatile. Whether grilled, baked, or pan-fried, perch adds a delicious and nutritious touch to your meals. Its mild flavor pairs well with a variety of seasonings, herbs, and sides, making it a delightful option for both simple weeknight dinners and special occasions.

In conclusion, perch is not just another fish in the sea. Its impressive nutritional profile, including low calories, high protein, and essential vitamins and minerals, makes it an excellent choice for anyone looking to enrich their diet. So next time you're pondering what fish to cook, consider the humble perch – a true nutritional powerhouse.