Perch: Calories and Nutrition Analysis
Calories in perch
100g of perch contain about 79 calories (kcal).
Calories per:
ounce
| one perch
| steak
For example, a fillet (155 g) perch contain about 122 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PerchServing size:
fillet (155 g) change
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Amount Per Serving:
To visualize how much 122 kcal actually is, keep in mind that the calorie content of fillet perch is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about perch nutrition.
100g of Perch
Nutrition
- Calories79
- Carbs Total0 g
- Dietary fiber0 g
- Fat1.54 g
- Protein15.31 g
- Water83.07 g
Vitamins
- Vit A40 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.048 mg
- Vit B3 (Niacin)1.005 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.76 mg
Minerals
- Potassium187 mg
- Phosphorus0.1 mg
- Magnessium23 mg
- Calcium28 mg
- Sodium287 mg
- Iron0.22 mg
- Zink0.1 mg
Per 100 g, Perch is an excellent source of protein (31% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in perch?
- Fillet (155 g)122 kcal
- Perch steak (155g)122 kcal
- Ounce (oz) of perch22 kcal
Similar calories number have:
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
