Perch: Calories and Nutrition Analyse
How many calories in perch?
100g of perch has about 79 calories (kcal).
Calories per:
ounce
| one perch
| steak
For instance, fillet (155 g) perch has about 122 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 122 kcal actually is, take in mind that calories amount from fillet perch is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about perch nutrition.
See all nutrition data of perch on charts.
Calories And Nutrition in Fillet (155 G), 100g and Ounce
| per 100 g | per ounce | fillet (155 g) | |
|---|---|---|---|
| Calories | 79 | 22.4 | 122.5 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 1.54 g | 0.44 g | 2.4 g |
| Protein | 15.31 g | 4.34 g | 23.7 g |
| Water | 83.07 g | 23.55 g | 128.8 g |
perch - vitamins per 100g
- Vit A40 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.048 mg
- Vit B3 (Niacin)1.005 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.76 mg
Energy content of perch
- 0% CARBS
- 82% PROTEIN
- 18% FAT
perch - minerals per 100g
- Potassium187 mg
- Phosphorus0.1 mg
- Magnessium23 mg
- Calcium28 mg
- Sodium287 mg
- Iron0.22 mg
- Zink0.1 mg
How many calories in 1, 2, 3 or 5 perch?
As I wrote before fillet (155 g) has 122 calories. It is easy to count that two perch have about 244 calories and three perch have about 366 calories. In table below you can also see calories amount for four and five perch.
- Fillet (155 g)122 kcal
- Perch steak (155g)122 kcal
- Ounce (oz) of perch22 kcal
Protein in perch
Perch has 15.31 g protein per 100g.
When you multiplay this value with weight of fillet (155 g) you can see that you will get about 23.7 g of protein.
Carbs in perch
0 g of carbs - perch has no carbohydrates.
Fat in perch
Perch has 1.54 g fat per 100g.
So it is easy to count that fillet (155 g) has about 2.4 g of fat.
fillet (155 g) has:
122kcalFor burning these calories you have to:Interesting charts - compare perch with other fish
When you look at charts below you will see how perch looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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