Brie vs Goat Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brie - calories, kcal, weight, nutrition
Goat cheese - calories, kcal, weight, nutrition

Less Calories in Brie

At first glance, you can see that in Brie is just a little less calories than in goat cheese.

Brie has 334 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In Brie and in goat cheese most calories came from fat.

See tables below to compare Brie with goat cheese in details.

Brie And Goat cheese Nutrition Difference

Goat cheese vs Brie: Vitamins and Minerals Comparison

per 100gBrieGoat cheese
Calories334 364
Carbohydrates0.45 g0.12 g
Fat27.68 g29.84 g
Protein20.75 g21.58 g
Water48.42 g45.52 g
Calcium184 mg298 mg
Iron0.5 mg1.62 mg
Magnessium20 mg29 mg
Phosphorus2.3 mg2.5 mg
Potassium152 mg158 mg
Sodium629 mg415 mg
Zink2.3 mg2.5 mg
Vitaminium B1 (Thiamine)0.07 mg0.072 mg
Vitaminium B2 (riboflavin)0.52 mg0.676 mg
Vitaminium B3 (Niacin)0.38 mg1.148 mg
Vitaminium B60.235 mg0.06 mg
Vitaminium B9 (Folic acid)0.065 mg0.002 mg
Vitaminium E0.24 mg0.26 mg
Vitaminium K0.002 mg0.003 mg

Less protein in Brie

It is aslo easy to see see that in Brie is less protein than in goat cheese.

There is 21.58g per 100g of goat cheese and 20.75g per 100g of Brie so using simple math we can see that difference is about 4%.

More carbohydrates in Brie

In Brie is more carbohydrates than in goat cheese.

There is 0.12g/100g of carbohydrates in goat cheese and 0.45g/100g in Brie so let me do the math for you again - difference is about 275%.

Less fat in Brie

In Brie is less fats than in goat cheese.

The tables above show us that there is 29.84g/100g of fats in goat cheese and 27.68g/100g in Brie. In this case difference is about 8%.


  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
100g | ounce | slice | small cylinder | medium cylinder | large cylinder

Calories source

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 24% PROTEIN
  • 76% FAT

Vitamins: goat cheese vs Brie

Minerals: Brie vs goat cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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