Yukon Gold Potato: Calories and Nutrition Analysis
Calories in Yukon Gold potato
100g of Yukon Gold potatoes contain about 74 calories (kcal).
Calories per:
ounce
| one Yukon Gold potato
| cup
| half cup
| large size
For example, a medium size Yukon Gold potato (138 g) contain about 102 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Yukon Gold PotatoServing size:
medium size Yukon Gold potato (138 g) change
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Amount Per Serving:
To visualize how much 102 kcal actually is, keep in mind that the calorie content of medium size Yukon Gold potato is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about Yukon Gold potato nutrition.
100g of Yukon Gold Potato
Nutrition
- Calories74
- Carbs Total17.57 g
- Dietary fiber1.4 g
- Fat0 g
- Protein2.03 g
Vitamins
- Vit B60.135 mg
- Vit C18.2 mg
Minerals
- Potassium419 mg
- Calcium14 mg
- Iron0.73 mg
Per 100 g, Yukon Gold potato is an excellent source of vitamin C (20% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in Yukon Gold potatoes?
- Medium size Yukon Gold potato (138 g)102 kcal
- Cup of Yukon Gold potato (150g)111 kcal
- Half cup of Yukon Gold potato (75g)56 kcal
- Yukon Gold potato large size (200g)148 kcal
- Ounce (oz) of Yukon Gold potatoes21 kcal
Similar calories number have:
More in Spieces:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
