Yukon Gold Potato: Calories and Nutrition Analyse
How many calories in Yukon Gold potato?
Nutrition Facts
Yukon Gold PotatoServing size:
medium size Yukon Gold potato (138 g) change
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Amount Per Serving:
100g of Yukon Gold potatoes contain about 74 calories (kcal).
Calories per:
ounce
| one Yukon Gold potato
| cup
| half cup
| large size
To illustrate, a medium size Yukon Gold potato (138 g) contain about 102 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 102 kcal actually is, keep in mind that the calorie content of Yukon Gold potato is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about Yukon Gold potato nutrition.
100g of Yukon Gold Potato
Nutrition
- Calories74
- Carbs Total17.57 g
- Dietary fiber1.4 g
- Fat0 g
- Protein2.03 g
Vitamins
- Vit B60.135 mg
- Vit C18.2 mg
Minerals
- Potassium419 mg
- Calcium14 mg
- Iron0.73 mg
How many calories are there in 1, 2, 3, or 5 servings of Yukon Gold potatoes?
- Medium size Yukon Gold potato (138 g)102 kcal
- Cup of Yukon Gold potato (150g)111 kcal
- Half cup of Yukon Gold potato (75g)56 kcal
- Yukon Gold potato large size (200g)148 kcal
- Ounce (oz) of Yukon Gold potatoes21 kcal
- Half of medium size servings of Yukon Gold potato51 kcal
- Small size serving of Yukon Gold potato (110g)81.6 kcal
- Big size Yukon Gold potato (179g)132.6 kcal
- Two medium size servings of Yukon Gold potatoes204 kcal
- Three medium size servings of Yukon Gold potatoes306 kcal
- Four medium size servings of Yukon Gold potatoes408 kcal
- Five medium size servings of Yukon Gold potatoes510 kcal
Similar calories number have:
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