Yukon Gold Potato Nutrition Facts & Calories
Calories in Yukon Gold potato
100g of Yukon Gold potatoes contain about 74 calories (kcal).
Calories per:
ounce
| one Yukon Gold potato
| cup
| half cup
| large size
For example, a medium size Yukon Gold potato (138 g) contain about 102 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Yukon Gold PotatoServing size:
medium size Yukon Gold potato (138 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 102 kcal actually is, keep in mind that the calorie content of medium size Yukon Gold potato is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 1 tablespoon of olive oil (97 kcal)
- 1.5 tablespoons of honey (67 kcal each)
- 6.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about Yukon Gold potato nutrition.
100g of Yukon Gold Potato
Nutrition
- Calories 74
- Carbs Total 17.57 g
- Dietary fiber 1.4 g
- Fat 0 g
- Protein 2.03 g
Vitamins
- Vit B6 0.135 mg
- Vit C 18.2 mg
Minerals
- Potassium 419 mg
- Calcium 14 mg
- Iron 0.73 mg
Per 100 g, Yukon Gold potato is an excellent source of vitamin C (20% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in Yukon Gold potatoes?
- Medium size Yukon Gold potato (138 g)102 kcal
- Cup of Yukon Gold potato (150g)111 kcal
- Half cup of Yukon Gold potato (75g)56 kcal
- Yukon Gold potato large size (200g)148 kcal
- Ounce (oz) of Yukon Gold potatoes21 kcal
Foods with similar calories:
- Black lilac calories 73 kcal
- Mangosteen calories 73 kcal
- Figs calories 74 kcal
- Lotus root calories 74 kcal
- Sour cream (no fat) calories 74 kcal
- Moo Goo Gai Pan calories 74 kcal
- Haddock calories 74 kcal
- Cherimoya calories 75 kcal
More in Spieces:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
