Yukon Gold Potato: Calories and Nutrition Analyse



How many calories in Yukon Gold potato?

100g of Yukon Gold potatoes have about 74 calories (kcal).
Calories per: ounce | one Yukon Gold potato | cup | half cup | large size

To illustrate, medium size Yukon Gold potato (138 g) has about 102 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Yukon Gold potato - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 102 kcal actually is, take in mind that calories amount from Yukon Gold potato is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about Yukon Gold potato nutrition.

Calories in Yukon Gold Potato Based On Spieces Category

See all nutrition data of Yukon Gold potato on charts.

Calories74kcal/100g(21 kcal/oz)
Protein2g/100g(0.6 g/oz)
Carbs Total17.6g/100g(5 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Medium Size Yukon Gold Potato (138 G), 100g and Ounce

per 100 gper ouncemedium size Yukon Gold potato (138 g)
Calories74 20.98 102.1
Carbs Total17.57 g4.98 g24.2 g
Dietary fiber1.4 g0.4 g1.9 g
Fat0 g0 g0 g
Protein2.03 g0.58 g2.8 g

Yukon Gold potato - vitamins per 100g

  • Vit B60.135 mg
  • Vit C18.2 mg

Energy content of Yukon Gold potato

  • 90% CARBS
  • 10% PROTEIN
  • 0% FAT

Yukon Gold potato - minerals per 100g

  • Potassium419 mg
  • Calcium14 mg
  • Iron0.73 mg

How many calories in 1, 2, 3 or 5 Yukon Gold potatoes?

As I wrote before medium size Yukon Gold potato (138 g) have 102 calories. It is easy to count that two Yukon Gold potatoes have about 204 calories and three Yukon Gold potatoes have about 306 calories. In table below you can also see calories amount for four and five Yukon Gold potatoes.

  • Medium size Yukon Gold potato (138 g)102 kcal
  • Cup of Yukon Gold potato (150g)111 kcal
  • Half cup of Yukon Gold potato (75g)56 kcal
  • Yukon Gold potato large size (200g)148 kcal
  • Ounce (oz) of Yukon Gold potatoes21 kcal
  • Half of medium size Yukon Gold potato51 kcal
  • Small size Yukon Gold potato (110g)81.6 kcal
  • Big size Yukon Gold potato (179g)132.6 kcal
  • Two medium size Yukon Gold potatoes204 kcal
  • Three medium size Yukon Gold potatoes306 kcal
  • Four medium size Yukon Gold potatoes408 kcal
  • Five medium size Yukon Gold potatoes510 kcal

Protein in Yukon Gold potato

Yukon Gold potatoes have 2.03 g protein per 100g.
When you multiplay this value with weight of medium size Yukon Gold potato (138 g) you can see that you will get about 2.8 g of protein.

Carbs in Yukon Gold potatoes

Yukon Gold potatoes have 17.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Yukon Gold potato (138 g) has about 24.2 g of carbs.

Fat in Yukon Gold potatoes

0 g of fat - Yukon Gold potatoes have no fat.

Yukon Gold potato - caloies, wieght

medium size Yukon Gold potato (138 g) has:

102kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

Interesting charts - compare Yukon Gold potato with other Spieces

When you look at charts below you will see how Yukon Gold potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Yukon Gold Potato Based On Spieces Category
Fiber in Yukon Gold Potato Based On Spieces Category
Iron in Yukon Gold Potato Based On Spieces Category
Potassium in Yukon Gold Potato Based On Spieces Category
Protein in Yukon Gold Potato Based On Spieces Category
Sugar in Yukon Gold Potato Based On Spieces Category
Vitamin B6 in Yukon Gold Potato Based On Spieces Category
Carbohydrates in Yukon Gold Potato Based On Spieces Category
Calories in Yukon Gold Potato Based On Spieces Category
Calcium in Yukon Gold Potato Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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