Yukon Gold Potato: Calories and Nutrition Analyse

Yukon Gold potato: calories, protein, carbs and fat in 100g, ounce, one Yukon Gold potato, cup and more

Rating: 4.5 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Yukon Gold potato?

100g of Yukon Gold potatoes have about 74 calories (kcal).
Calories per: ounce | one Yukon Gold potato | cup | half cup | large size

To illustrate, medium size Yukon Gold potato (138 g) has about 102 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Yukon Gold potato is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

For burning such amount of calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.

Yukon Gold potato: calories and nutrition per 100g (and per ounce)

Calories74kcal/100g(21 kcal/oz)
Protein2g/100g(0.6 g/oz)
Carbs Total17.6g/100g(5 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories74 ~ 21
Carbs Total17.57 g~ 5 g
Dietary fiber1.4 g~ 0.4 g
Protein2.03 g~ 0.6 g

How many calories in 1, 2, 3 or 5 Yukon Gold potatoes?

As I wrote before medium size Yukon Gold potato (138 g) have 102 calories. It is easy to count that two Yukon Gold potatoes have about 204 calories and three Yukon Gold potatoes have about 306 calories. In table below you can also see calories amount for four and five Yukon Gold potatoes.

  • Medium size Yukon Gold potato (138 g)102 kcal
  • Cup of Yukon Gold potato (150g)111 kcal
  • Half cup of Yukon Gold potato (75g)56 kcal
  • Yukon Gold potato large size (200g)148 kcal
  • Ounce (oz) of Yukon Gold potatoes21 kcal
  • Half of medium size Yukon Gold potato51 kcal
  • Small size Yukon Gold potato (110g)81.6 kcal
  • Big size Yukon Gold potato (179g)132.6 kcal
  • Two medium size Yukon Gold potatoes204 kcal
  • Three medium size Yukon Gold potatoes306 kcal
  • Four medium size Yukon Gold potatoes408 kcal
  • Five medium size Yukon Gold potatoes510 kcal

Protein in Yukon Gold potato

Yukon Gold potatoes have 2.03 g protein per 100g.
When you multiplay this value with weight of medium size Yukon Gold potato (138 g) you can see that you will get about 2.8 g of protein.

Carbs in Yukon Gold potatoes

Yukon Gold potatoes have 17.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Yukon Gold potato (138 g) has about 24.2 g of carbs.

Fat in Yukon Gold potatoes

0 g of fat - Yukon Gold potatoes have no fat.

Yukon Gold potato - caloies, wieght

medium size Yukon Gold potato (138 g) has:

102kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim
Popular blog posts

Yukon Gold potato - vitamins per 100g

  • Vitaminium B60.135 mg
  • Vitaminium C18.2 mg

Energy content of Yukon Gold potato

  • 90% CARBS
  • 10% PROTEIN
  • 0% FAT

Yukon Gold potato - minerals per 100g

  • Potassium419 mg
  • Calcium14 mg
  • Iron0.73 mg

Interesting charts - compare Yukon Gold potato with other Spieces

When you look at charts below you will see how Yukon Gold potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Bosc pear (2.8) more...Red delicious apple (3.1) more...Bing cherries (8.2) more...White potatoes (9.1) more...Green beans (12.2) more...Yukon Gold potato (18.2) more...Plantain (18.4) more...Green peas (40) more...Navel orange (53.2) more...Blood orange (53.2) more...
Vitamin C in Yukon Gold Potato Based On Spieces Category
Yukon Gold potato (1.4) more...Plantain (1.7) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in Yukon Gold Potato Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Plantain (0.55) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in Yukon Gold Potato Based On Spieces Category
Gala apple (108) more...Fuji apple (109) more...Red delicious apple (110) more...Pink lady apples (110) more...Green apple Granny Smith (120) more...Bosc pear (122) more...Navel orange (181) more...Blood orange (181) more...Green beans (211) more...Green peas (244) more...White potatoes (407) more...Yukon Gold potato (419) more...Plantain (487) more...
Potassium in Yukon Gold Potato Based On Spieces Category
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...Plantain (1.3) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in Yukon Gold Potato Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Plantain (17.51) more...Bing cherries (52.27) more...
Sugar in Yukon Gold Potato Based On Spieces Category
Bosc pear (0.021) more...Green apple Granny Smith (0.037) more...Fuji apple (0.045) more...Gala apple (0.049) more...Navel orange (0.06) more...Blood orange (0.06) more...Yukon Gold potato (0.135) more...Green beans (0.141) more...Green peas (0.169) more...White potatoes (0.203) more...Plantain (0.242) more...
Vitamin B6 in Yukon Gold Potato Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Plantain (31.89) more...Bing cherries (56.82) more...
Carbohydrates in Yukon Gold Potato Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Plantain (122) more...Bing cherries (523) more...
Calories in Yukon Gold Potato Based On Spieces Category
Plantain (3) more...Green apple Granny Smith (5) more...Pink lady apples (6) more...Gala apple (7) more...Fuji apple (7) more...White potatoes (9) more...Bosc pear (10) more...Yukon Gold potato (14) more...Green peas (25) more...Green beans (37) more...Navel orange (40) more...Blood orange (40) more...Bing cherries (182) more...
Calcium in Yukon Gold Potato Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close