Yukon Gold Potato: Calories and Nutrition Analyse
How many calories in Yukon Gold potato?
To illustrate, medium size Yukon Gold potato (138 g) has about 102 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 102 kcal actually is, take in mind that calories amount from Yukon Gold potato is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about Yukon Gold potato nutrition.
See all nutrition data of Yukon Gold potato on charts.
Calories And Nutrition in Medium Size Yukon Gold Potato (138 G), 100g and Ounce
|per 100 g||per ounce||medium size Yukon Gold potato (138 g)|
|Carbs Total||17.57 g||4.98 g||24.2 g|
|Dietary fiber||1.4 g||0.4 g||1.9 g|
|Fat||0 g||0 g||0 g|
|Protein||2.03 g||0.58 g||2.8 g|
Yukon Gold potato - vitamins per 100g
- Vit B60.135 mg
- Vit C18.2 mg
Energy content of Yukon Gold potato
- 90% CARBS
- 10% PROTEIN
- 0% FAT
Yukon Gold potato - minerals per 100g
- Potassium419 mg
- Calcium14 mg
- Iron0.73 mg
How many calories in 1, 2, 3 or 5 Yukon Gold potatoes?
As I wrote before medium size Yukon Gold potato (138 g) have 102 calories. It is easy to count that two Yukon Gold potatoes have about 204 calories and three Yukon Gold potatoes have about 306 calories. In table below you can also see calories amount for four and five Yukon Gold potatoes.
- Medium size Yukon Gold potato (138 g)102 kcal
- Cup of Yukon Gold potato (150g)111 kcal
- Half cup of Yukon Gold potato (75g)56 kcal
- Yukon Gold potato large size (200g)148 kcal
- Ounce (oz) of Yukon Gold potatoes21 kcal
- Half of medium size Yukon Gold potato51 kcal
- Small size Yukon Gold potato (110g)81.6 kcal
- Big size Yukon Gold potato (179g)132.6 kcal
- Two medium size Yukon Gold potatoes204 kcal
- Three medium size Yukon Gold potatoes306 kcal
- Four medium size Yukon Gold potatoes408 kcal
- Five medium size Yukon Gold potatoes510 kcal
Protein in Yukon Gold potato
Yukon Gold potatoes have 2.03 g protein per 100g.
When you multiplay this value with weight of medium size Yukon Gold potato (138 g) you can see that you will get about 2.8 g of protein.
Carbs in Yukon Gold potatoes
Yukon Gold potatoes have 17.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Yukon Gold potato (138 g) has about 24.2 g of carbs.
Fat in Yukon Gold potatoes
0 g of fat - Yukon Gold potatoes have no fat.
medium size Yukon Gold potato (138 g) has:102kcalFor burning these calories you have to:
Interesting charts - compare Yukon Gold potato with other Spieces
When you look at charts below you will see how Yukon Gold potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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