Parmesan vs Goat Cheese: Nutrition & Calories Compare


Parmesan vs Goat cheese
Nutrition Facts
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Parmesan vs Goat Cheese 100g Compare
per 100g | Parmesan | Goat cheese |
---|---|---|
Calories | 392 | 364 |
Carbohydrates | 3.22 g | 0.12 g |
Fat | 25 g | 29.84 g |
Protein | 35.75 g | 21.58 g |
Water | 30 g | 45.52 g |
Calcium | 1184 mg | 298 mg |
Iron | 0.82 mg | 1.62 mg |
Magnessium | 44 mg | 29 mg |
Phosphorus | 1.7 mg | 2.5 mg |
Potassium | 92 mg | 158 mg |
Sodium | 1175 mg | 415 mg |
Zink | 1.7 mg | 2.5 mg |
Vitaminium A | 781 µg | 1464 µg |
Vitaminium B1 (Thiamine) | 0.039 mg | 0.072 mg |
Vitaminium B2 (riboflavin) | 0.332 mg | 0.676 mg |
Vitaminium B3 (Niacin) | 0.271 mg | 1.148 mg |
Vitaminium B6 | 0.091 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.002 mg |
Vitaminium E | 0.22 mg | 0.26 mg |
Vitaminium K | 0.002 µg | 0.003 µg |
When it comes to cheese, the variety available can be truly astonishing. Among the plethora of choices, Parmesan and Goat cheese stand out for their unique flavors and versatility in culinary uses. But there's more to these cheeses than just taste. Let's delve into some fascinating aspects of Parmesan and Goat cheese before comparing their nutritional profiles and culinary applications.
A Peek into Parmesan's Prestige
Parmesan, or Parmigiano-Reggiano, is a hard, granular cheese that hails from Italy. It's aged for a minimum of 12 months and up to 36 months, which contributes to its rich flavor and crumbly texture. Parmesan is not just any cheese; it's a product of a specific region and follows a strict production process, earning it the Protected Designation of Origin (PDO) status. This cheese is a staple in Italian cuisine, gracing dishes like pasta, risotto, and salads with its bold, nutty flavor.
Getting to Know Goat Cheese
Goat cheese, or chèvre in French, refers to any cheese made from goat's milk. It varies widely in texture and flavor, depending on the process of making it—ranging from soft and spreadable fresh cheese to firm and aged. Goat cheese is celebrated for its distinct tangy taste and smooth texture. It's a versatile cheese that can be used in a variety of dishes, from appetizers to desserts. Notably, goat cheese is easier to digest for some people than cheese made from cow's milk, due to the different protein structure.
Comparing Nutritional Values
When it comes to nutrition, both Parmesan and Goat cheese have their merits. Parmesan is higher in protein, with 35.75 grams per 100 grams, compared to Goat cheese's 21.58 grams. It's also significantly richer in calcium, offering 1184 mg versus Goat cheese's 298 mg. However, Goat cheese is lower in sodium, with 415 mg compared to Parmesan's 1175 mg, making it a better option for those monitoring their salt intake.
Both cheeses are relatively high in fat, but Goat cheese has a slightly higher fat content at 29.84 grams compared to Parmesan's 25 grams. However, it's worth noting that the fat in cheese can contribute to its rich flavor and satisfying texture. In terms of vitamins, Goat cheese generally contains more B vitamins, especially vitamin B2 (riboflavin) and B3 (niacin), which are essential for energy production and maintaining healthy skin.
Culinary Uses and Pairings
Both Parmesan and Goat cheese are incredibly versatile in the kitchen. Parmesan's robust flavor makes it perfect for grating over pasta dishes, incorporating into sauces, or using in soups and risottos. It's also a key ingredient in pesto and can elevate a simple salad or roasted vegetables.
Goat cheese, with its creamy texture and tangy taste, is excellent in salads, spread on toast, or crumbled over pizzas. It pairs beautifully with fruits like figs and pears, making it a popular choice for cheese boards. Its versatility extends to baking, where it can add a rich, creamy element to tarts and quiches.
In conclusion, both Parmesan and Goat cheese offer unique flavors and nutritional benefits that make them beloved by cheese enthusiasts worldwide. Whether you prefer the nutty, aged depth of Parmesan or the creamy, tangy profile of Goat cheese, each has its place in a well-rounded culinary repertoire. So next time you're in the cheese aisle, consider the distinctive qualities of these cheeses and how they might enhance your next meal.
Parmesan 100g
392kcalCalories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Goat cheese 100g
364kcalCalories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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