Parmesan vs Goat cheese: Which Has More Calories?
Per 100 g, Parmesan has 392 kcal and Goat cheese has 364 kcal, so Goat cheese has 7% fewer calories.
Parmesan has more protein (35.8 g vs 21.6 g). Parmesan has more carbohydrates (3.22 g vs 0.12 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 5.93 g of protein per 100 kcal).
Nutrition Facts
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Parmesan vs Goat Cheese 100g Compare
| per 100g | Parmesan | Goat cheese |
|---|---|---|
| Calories | 392 | 364 |
| Carbohydrates | 3.22 g | 0.12 g |
| Fat | 25 g | 29.84 g |
| Protein | 35.75 g | 21.58 g |
| Water | 30 g | 45.52 g |
| Calcium | 1184 mg | 298 mg |
| Iron | 0.82 mg | 1.62 mg |
| Magnessium | 44 mg | 29 mg |
| Phosphorus | 1.7 mg | 2.5 mg |
| Potassium | 92 mg | 158 mg |
| Sodium | 1175 mg | 415 mg |
| Zink | 1.7 mg | 2.5 mg |
| Vitaminium A | 781 IU | 1464 IU |
| Vitaminium B1 (Thiamine) | 0.039 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.332 mg | 0.676 mg |
| Vitaminium B3 (Niacin) | 0.271 mg | 1.148 mg |
| Vitaminium B6 | 0.091 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.002 µg |
| Vitaminium E | 0.22 mg | 0.26 mg |
| Vitaminium K | 0.002 µg | 0.003 µg |
More Calories in Parmesan
At first glance, you can see that in Parmesan is just a little more calories than in goat cheese.
Parmesan has 392 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In Parmesan and in goat cheese most calories came from fat.
See tables below to compare Parmesan with goat cheese in details.
Parmesan 100g
392kcalCalories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Goat cheese 100g
364kcalCalories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
Compares of Parmesan
Compares of goat cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.