Gouda cheese vs Goat cheese: Which Has More Calories?
Per 100 g, Gouda cheese has 356 kcal and Goat cheese has 364 kcal, so Gouda cheese has 2% fewer calories.
Gouda cheese has more carbohydrates (2.22 g vs 0.12 g). Relative to calories, Gouda cheese is the better protein source (7.01 g vs 5.93 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Gouda Cheese vs Goat Cheese 100g Compare
| per 100g | Gouda cheese | Goat cheese |
|---|---|---|
| Calories | 356 | 364 |
| Carbohydrates | 2.22 g | 0.12 g |
| Fat | 27.44 g | 29.84 g |
| Protein | 24.94 g | 21.58 g |
| Water | 41.46 g | 45.52 g |
| Calcium | 700 mg | 298 mg |
| Iron | 0.24 mg | 1.62 mg |
| Magnessium | 29 mg | 29 mg |
| Phosphorus | 2.3 mg | 2.5 mg |
| Potassium | 121 mg | 158 mg |
| Sodium | 819 mg | 415 mg |
| Zink | 2.3 mg | 2.5 mg |
| Vitaminium A | 563 IU | 1464 IU |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.334 mg | 0.676 mg |
| Vitaminium B3 (Niacin) | 0.063 mg | 1.148 mg |
| Vitaminium B6 | 0.08 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.021 µg | 0.002 µg |
| Vitaminium E | 0.24 mg | 0.26 mg |
| Vitaminium K | 0.002 µg | 0.003 µg |
Less Calories in Gouda cheese
At first glance, you can see that in gouda cheese is just a little less calories than in goat cheese.
Gouda cheese has 356 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In gouda cheese and in goat cheese most calories came from fat.
See tables below to compare gouda cheese with goat cheese in details.
Gouda cheese 100g
356kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Goat cheese 100g
364kcalCalories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
Compares of gouda cheese
Compares of goat cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.