Gouda Cheese vs Goat Cheese: Nutrition, Calories & Protein Compared



Gouda cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Gouda cheese vs Goat cheese
Nutrition Facts

Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Goat Cheese
Serving size:
  change
tablespoon (12g)slice (30g)cup (130g)half cup (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gouda Cheese vs Goat Cheese 100g Compare


per 100gGouda cheeseGoat cheese
Calories356 364
Carbohydrates2.22 g0.12 g
Fat27.44 g29.84 g
Protein24.94 g21.58 g
Water41.46 g45.52 g
Calcium700 mg298 mg
Iron0.24 mg1.62 mg
Magnessium29 mg29 mg
Phosphorus2.3 mg2.5 mg
Potassium121 mg158 mg
Sodium819 mg415 mg
Zink2.3 mg2.5 mg
Vitaminium A563 µg1464 µg
Vitaminium B1 (Thiamine)0.03 mg0.072 mg
Vitaminium B2 (riboflavin)0.334 mg0.676 mg
Vitaminium B3 (Niacin)0.063 mg1.148 mg
Vitaminium B60.08 mg0.06 mg
Vitaminium B9 (Folic acid)0.021 mg0.002 mg
Vitaminium E0.24 mg0.26 mg
Vitaminium K0.002 µg0.003 µg

A Tale of Two Cheeses: Gouda and Goat Cheese Unveiled

When it comes to the world of cheese, Gouda and Goat cheese stand out for their unique flavors and textures. Both have a rich history and offer a variety of health benefits, making them favorites among cheese aficionados. But what sets them apart? Let's delve into the fascinating world of these two cheese varieties and discover their differences, nutritional profiles, and why they might deserve a spot on your next cheese platter.

Unwrapping Gouda Cheese: A Dutch Delight

Originating from the Netherlands, Gouda cheese is named after the city of Gouda, not because it was produced there, but because it was traded there. In the cheese world, Gouda is renowned for its rich, creamy texture and mild, nutty flavor, which becomes more complex as it ages. Interestingly, Gouda accounts for a whopping 50-60% of the world's cheese consumption, making it incredibly popular.

Goat Cheese: A Tangy Treasure

Goat cheese, also known as chèvre in French, is made from goat's milk. It offers a tangy, slightly tart flavor profile that can range from soft and spreadable to firm and crumbly, depending on its aging. Goat cheese is celebrated for its distinct flavor and versatility in recipes. Plus, it's often a go-to for those who are lactose intolerant, as goat's milk contains less lactose than cow's milk and is easier to digest.

Nutritional Nuances: A Closer Look

While both cheeses offer a delightful taste experience, they also come with their own set of nutritional benefits and differences. Here's a quick comparison based on a 100g serving:

  • Calories: Gouda cheese has slightly fewer calories (356) compared to goat cheese (364).
  • Protein: Gouda is slightly higher in protein, with 24.94g, while goat cheese contains 21.58g.
  • Fat: Goat cheese is higher in fat, with 29.84g, compared to Gouda's 27.44g.
  • Calcium: Gouda cheese is a calcium powerhouse with 700mg, dwarfing goat cheese's 298mg.
  • Sodium: Gouda contains more sodium (819mg) than goat cheese (415mg), something to consider for those monitoring their intake.

While the nutritional differences are notable, both cheeses offer valuable nutrients like calcium, which is essential for bone health, and protein, necessary for muscle repair and growth.

Choosing Between Gouda and Goat Cheese

Your choice between Gouda and goat cheese might come down to personal preference or dietary considerations. Gouda's smooth, buttery texture and mild flavor make it a versatile cheese that can be enjoyed on its own or melted in dishes. On the other hand, goat cheese's tangy flavor and creamy texture can enhance salads, pizzas, and even desserts.

Whether you lean towards the nutty, caramel notes of aged Gouda or the tangy, creamy goodness of goat cheese, both cheeses offer a unique taste experience and nutritional benefits. Why not include both in your next cheese platter and enjoy the best of both worlds?

In the end, whether you're a cheese connoisseur or simply looking to expand your culinary horizons, exploring the diverse flavors and textures of Gouda and goat cheese is sure to delight your palate and perhaps even surprise you with their versatility and health benefits. Happy cheese tasting!

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Goat cheese 100g

364kcal

Calories source

  • 0% CARBS
  • 24% PROTEIN
  • 76% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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