Gouda Cheese vs Goat Cheese: Nutrition, Calories & Protein Compared


Gouda cheese vs Goat cheese
Nutrition Facts
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Gouda Cheese vs Goat Cheese 100g Compare
per 100g | Gouda cheese | Goat cheese |
---|---|---|
Calories | 356 | 364 |
Carbohydrates | 2.22 g | 0.12 g |
Fat | 27.44 g | 29.84 g |
Protein | 24.94 g | 21.58 g |
Water | 41.46 g | 45.52 g |
Calcium | 700 mg | 298 mg |
Iron | 0.24 mg | 1.62 mg |
Magnessium | 29 mg | 29 mg |
Phosphorus | 2.3 mg | 2.5 mg |
Potassium | 121 mg | 158 mg |
Sodium | 819 mg | 415 mg |
Zink | 2.3 mg | 2.5 mg |
Vitaminium A | 563 µg | 1464 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.072 mg |
Vitaminium B2 (riboflavin) | 0.334 mg | 0.676 mg |
Vitaminium B3 (Niacin) | 0.063 mg | 1.148 mg |
Vitaminium B6 | 0.08 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 0.021 mg | 0.002 mg |
Vitaminium E | 0.24 mg | 0.26 mg |
Vitaminium K | 0.002 µg | 0.003 µg |
A Tale of Two Cheeses: Gouda and Goat Cheese Unveiled
When it comes to the world of cheese, Gouda and Goat cheese stand out for their unique flavors and textures. Both have a rich history and offer a variety of health benefits, making them favorites among cheese aficionados. But what sets them apart? Let's delve into the fascinating world of these two cheese varieties and discover their differences, nutritional profiles, and why they might deserve a spot on your next cheese platter.
Unwrapping Gouda Cheese: A Dutch Delight
Originating from the Netherlands, Gouda cheese is named after the city of Gouda, not because it was produced there, but because it was traded there. In the cheese world, Gouda is renowned for its rich, creamy texture and mild, nutty flavor, which becomes more complex as it ages. Interestingly, Gouda accounts for a whopping 50-60% of the world's cheese consumption, making it incredibly popular.
Goat Cheese: A Tangy Treasure
Goat cheese, also known as chèvre in French, is made from goat's milk. It offers a tangy, slightly tart flavor profile that can range from soft and spreadable to firm and crumbly, depending on its aging. Goat cheese is celebrated for its distinct flavor and versatility in recipes. Plus, it's often a go-to for those who are lactose intolerant, as goat's milk contains less lactose than cow's milk and is easier to digest.
Nutritional Nuances: A Closer Look
While both cheeses offer a delightful taste experience, they also come with their own set of nutritional benefits and differences. Here's a quick comparison based on a 100g serving:
- Calories: Gouda cheese has slightly fewer calories (356) compared to goat cheese (364).
- Protein: Gouda is slightly higher in protein, with 24.94g, while goat cheese contains 21.58g.
- Fat: Goat cheese is higher in fat, with 29.84g, compared to Gouda's 27.44g.
- Calcium: Gouda cheese is a calcium powerhouse with 700mg, dwarfing goat cheese's 298mg.
- Sodium: Gouda contains more sodium (819mg) than goat cheese (415mg), something to consider for those monitoring their intake.
While the nutritional differences are notable, both cheeses offer valuable nutrients like calcium, which is essential for bone health, and protein, necessary for muscle repair and growth.
Choosing Between Gouda and Goat Cheese
Your choice between Gouda and goat cheese might come down to personal preference or dietary considerations. Gouda's smooth, buttery texture and mild flavor make it a versatile cheese that can be enjoyed on its own or melted in dishes. On the other hand, goat cheese's tangy flavor and creamy texture can enhance salads, pizzas, and even desserts.
Whether you lean towards the nutty, caramel notes of aged Gouda or the tangy, creamy goodness of goat cheese, both cheeses offer a unique taste experience and nutritional benefits. Why not include both in your next cheese platter and enjoy the best of both worlds?
In the end, whether you're a cheese connoisseur or simply looking to expand your culinary horizons, exploring the diverse flavors and textures of Gouda and goat cheese is sure to delight your palate and perhaps even surprise you with their versatility and health benefits. Happy cheese tasting!
Gouda cheese 100g
356kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Goat cheese 100g
364kcalCalories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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