Gouda Cheese vs Goat Cheese: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Gouda cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Goat cheese vs Gouda cheese: Nutrition Comparison

per 100gGouda cheeseGoat cheese
Calories356 364
Carbohydrates2.22 g0.12 g
Fat27.44 g29.84 g
Protein24.94 g21.58 g
Water41.46 g45.52 g
Calcium700 mg298 mg
Iron0.24 mg1.62 mg
Magnessium29 mg29 mg
Phosphorus2.3 mg2.5 mg
Potassium121 mg158 mg
Sodium819 mg415 mg
Zink2.3 mg2.5 mg
Vitaminium B1 (Thiamine)0.03 mg0.072 mg
Vitaminium B2 (riboflavin)0.334 mg0.676 mg
Vitaminium B3 (Niacin)0.063 mg1.148 mg
Vitaminium B60.08 mg0.06 mg
Vitaminium B9 (Folic acid)0.021 mg0.002 mg
Vitaminium E0.24 mg0.26 mg
Vitaminium K0.002 mg0.003 mg

Less Calories in Gouda cheese

At first glance, you can see that in gouda cheese is just a little less calories than in goat cheese.

Gouda cheese has 356 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In gouda cheese and in goat cheese most calories came from fat.

See tables below to compare gouda cheese with goat cheese in details.

Gouda cheese And Goat cheese Nutrition Difference

  • Calories:
    goat cheese - 2% more than gouda cheese
  • Carbohydrates:
    gouda cheese - 1750% more than goat cheese
  • Fat:
    goat cheese - 9% more than gouda cheese
  • Protein:
    gouda cheese - 16% more than goat cheese
  • Water:
    goat cheese - 10% more than gouda cheese

More protein in gouda cheese

It is aslo easy to see see that in gouda cheese is more protein than in goat cheese.

There is 21.58g per 100g of goat cheese and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 16%.

More carbohydrates in gouda cheese

In gouda cheese is more carbohydrates than in goat cheese.

There is 0.12g/100g of carbohydrates in goat cheese and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 1750%.

Less fat in gouda cheese

In gouda cheese is less fats than in goat cheese.

The tables above show us that there is 29.84g/100g of fats in goat cheese and 27.44g/100g in gouda cheese. In this case difference is about 9%.

Gouda cheese

356kcal
  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Goat cheese

364kcal
  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 24% PROTEIN
  • 76% FAT

Vitamins: goat cheese vs gouda cheese

  • Vitaminium B1 (Thiamine):
    goat cheese - 140% more than gouda cheese
  • Vitaminium B2 (riboflavin):
    goat cheese - 102% more than gouda cheese
  • Vitaminium B3 (Niacin):
    goat cheese - 1722% more than gouda cheese
  • Vitaminium B6:
    gouda cheese - 33% more than goat cheese
  • Vitaminium B9 (Folic acid):
    gouda cheese - 950% more than goat cheese
  • Vitaminium E:
    goat cheese - 8% more than gouda cheese
  • Vitaminium K:
    goat cheese - 50% more than gouda cheese

Minerals: gouda cheese vs goat cheese

  • Calcium:
    gouda cheese - 135% more than goat cheese
  • Iron:
    goat cheese - 575% more than gouda cheese
  • Magnessium:
    goat cheese - 0% more than gouda cheese
  • Phosphorus:
    goat cheese - 9% more than gouda cheese
  • Potassium:
    goat cheese - 31% more than gouda cheese
  • Sodium:
    gouda cheese - 97% more than goat cheese
  • Zink:
    goat cheese - 9% more than gouda cheese

Compares of gouda cheese

Compares of goat cheese

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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