Greek Yoghurt vs Almond Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Greek yoghurt - calories, kcal, weight, nutrition
Almond milk - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is much more calories than in almond milk.

Greek yoghurt has 59 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 293%.

Additionally, it is also easy to notice that most of the calories in Greek yoghurt cames from protein and in almond milk from fat.

See tables below to compare Greek yoghurt with almond milk in details.

Fact 2: Greek yoghurt And Almond milk Nutrition Difference

Almond milk vs Greek yoghurt: Vitamins and Minerals Comparison

per 100gGreek yoghurtAlmond milk
Calories59 15
Carbohydrates3.6 g1.31 g
Fat0.39 g0.96 g
Protein10.19 g0.4 g
Water85.1 g96.54 g
Calcium110 mg184 mg
Iron0.07 mg0.28 mg
Magnessium11 mg6 mg
Phosphorus1 mg1 mg
Potassium141 mg67 mg
Sodium36 mg72 mg
Zink1 mg1 mg
Vitaminium B2 (riboflavin)0.278 mg0.01 mg
Vitaminium B3 (Niacin)0.208 mg0.07 mg
Vitaminium B9 (Folic acid)0.007 mg0.001 mg
Vitaminium E0.01 mg6.33 mg

More protein in Greek yoghurt

It is aslo easy to see see that in Greek yoghurt is more protein than in almond milk.

There is 0.4g per 100g of almond milk and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 2448%.

More carbohydrates in Greek yoghurt

In Greek yoghurt is more carbohydrates than in almond milk.

There is 1.31g/100g of carbohydrates in almond milk and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 175%.

Less fat in Greek yoghurt

In Greek yoghurt is less fats than in almond milk.

The tables above show us that there is 0.96g/100g of fats in almond milk and 0.39g/100g in Greek yoghurt. In this case difference is about 146%.

Greek yoghurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT

Almond milk

  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Protein0.4 g
  • Water96.54 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS
  • 10% PROTEIN
  • 56% FAT

Vitamins: almond milk vs Greek yoghurt

Minerals: Greek yoghurt vs almond milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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