Greek Yoghurt vs Almond Milk: Nutrition, Calories & Protein Compared



Greek yoghurt - calories, kcal, weight, nutrition
Greek yoghurt - calories, kcal, weight, nutrition

Greek yoghurt vs Almond milk
Nutrition Facts

Greek Yoghurt
Serving size:
  change
tablespoon (20g)teaspoon (12g)glass (240g)cup (285g)half cup (142.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Almond Milk
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Greek Yoghurt vs Almond Milk 100g Compare


per 100gGreek yoghurtAlmond milk
Calories59 15
Carbohydrates3.6 g1.31 g
Fat0.39 g0.96 g
Protein10.19 g0.4 g
Water85.1 g96.54 g
Calcium110 mg184 mg
Iron0.07 mg0.28 mg
Magnessium11 mg6 mg
Phosphorus1 mg1 mg
Potassium141 mg67 mg
Sodium36 mg72 mg
Zink1 mg1 mg
Vitaminium B2 (riboflavin)0.278 mg0.01 mg
Vitaminium B3 (Niacin)0.208 mg0.07 mg
Vitaminium B9 (Folic acid)0.007 mg0.001 mg
Vitaminium E0.01 mg6.33 mg

A Tale of Two Superfoods: Greek Yogurt and Almond Milk

When it comes to health and nutrition, Greek yogurt and almond milk stand out as two popular choices among health enthusiasts. Each brings its unique set of benefits to the table, making them staples in many diets around the world. But beyond their nutritional profiles, there are fascinating facts and benefits that contribute to their widespread popularity.

Did You Know?

Greek yogurt, known for its thick, creamy texture, is actually a result of straining regular yogurt to remove the whey. This process not only concentrates its flavors but also its nutrient content, making it a powerhouse of protein. On the other hand, almond milk, a darling of the dairy-free world, is made by blending almonds with water and then straining the mixture to remove solids. It's a fantastic source of Vitamin E, a natural antioxidant that supports skin health.

Nutritional Benefits at a Glance

When comparing the nutritional content of Greek yogurt and almond milk, it's like comparing apples to oranges; both are nutritious but in different ways. Greek yogurt is a protein champion, with approximately 10.19 grams of protein per serving, compared to almond milk's modest 0.4 grams. This makes Greek yogurt an excellent choice for muscle repair and growth.

Almond milk, however, shines in the calcium department, boasting 184 mg of calcium per serving, surpassing Greek yogurt's 110 mg. This makes it a great alternative for those looking to support bone health without consuming dairy products. Additionally, almond milk is significantly lower in calories and carbohydrates, making it a preferable option for individuals monitoring their intake.

What About the Fats?

While both Greek yogurt and almond milk contain fats, the types and amounts differ. Greek yogurt has a lower fat content overall, with just 0.39 grams per serving, but it includes saturated fats. Almond milk, on the other hand, provides a slightly higher fat content at 0.96 grams, but it's primarily composed of heart-healthy monounsaturated fats.

Vitamins and Minerals Showdown

Beyond macronutrients, these two foods are fortified with essential vitamins and minerals. Greek yogurt is an excellent source of B vitamins, particularly B2 (Riboflavin) and B12, which are crucial for energy metabolism and maintaining healthy blood cells. Almond milk doesn't fall short, offering an impressive amount of Vitamin E, which is known for its antioxidant properties that can help protect your cells from damage.

The Verdict

Choosing between Greek yogurt and almond milk ultimately depends on your dietary needs and preferences. If you're looking for a protein boost or a rich source of B vitamins, Greek yogurt is your go-to. But if you're after a low-calorie, dairy-free milk alternative that's rich in Vitamin E and calcium, almond milk might just be your perfect match.

Regardless of your choice, both Greek yogurt and almond milk can play a beneficial role in a balanced diet, contributing to overall health and well-being. So why not enjoy the best of both worlds by incorporating both into your diet?

Greek yoghurt 100g

59kcal

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT

Almond milk 100g

15kcal

Calories source

  • 34% CARBS
  • 10% PROTEIN
  • 56% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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