Greek Yoghurt vs Almond Milk: Nutrition, Calories & Protein Compared


Greek yoghurt vs Almond milk
Nutrition Facts
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Greek Yoghurt vs Almond Milk 100g Compare
per 100g | Greek yoghurt | Almond milk |
---|---|---|
Calories | 59 | 15 |
Carbohydrates | 3.6 g | 1.31 g |
Fat | 0.39 g | 0.96 g |
Protein | 10.19 g | 0.4 g |
Water | 85.1 g | 96.54 g |
Calcium | 110 mg | 184 mg |
Iron | 0.07 mg | 0.28 mg |
Magnessium | 11 mg | 6 mg |
Phosphorus | 1 mg | 1 mg |
Potassium | 141 mg | 67 mg |
Sodium | 36 mg | 72 mg |
Zink | 1 mg | 1 mg |
Vitaminium B2 (riboflavin) | 0.278 mg | 0.01 mg |
Vitaminium B3 (Niacin) | 0.208 mg | 0.07 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.001 mg |
Vitaminium E | 0.01 mg | 6.33 mg |
A Tale of Two Superfoods: Greek Yogurt and Almond Milk
When it comes to health and nutrition, Greek yogurt and almond milk stand out as two popular choices among health enthusiasts. Each brings its unique set of benefits to the table, making them staples in many diets around the world. But beyond their nutritional profiles, there are fascinating facts and benefits that contribute to their widespread popularity.
Did You Know?
Greek yogurt, known for its thick, creamy texture, is actually a result of straining regular yogurt to remove the whey. This process not only concentrates its flavors but also its nutrient content, making it a powerhouse of protein. On the other hand, almond milk, a darling of the dairy-free world, is made by blending almonds with water and then straining the mixture to remove solids. It's a fantastic source of Vitamin E, a natural antioxidant that supports skin health.
Nutritional Benefits at a Glance
When comparing the nutritional content of Greek yogurt and almond milk, it's like comparing apples to oranges; both are nutritious but in different ways. Greek yogurt is a protein champion, with approximately 10.19 grams of protein per serving, compared to almond milk's modest 0.4 grams. This makes Greek yogurt an excellent choice for muscle repair and growth.
Almond milk, however, shines in the calcium department, boasting 184 mg of calcium per serving, surpassing Greek yogurt's 110 mg. This makes it a great alternative for those looking to support bone health without consuming dairy products. Additionally, almond milk is significantly lower in calories and carbohydrates, making it a preferable option for individuals monitoring their intake.
What About the Fats?
While both Greek yogurt and almond milk contain fats, the types and amounts differ. Greek yogurt has a lower fat content overall, with just 0.39 grams per serving, but it includes saturated fats. Almond milk, on the other hand, provides a slightly higher fat content at 0.96 grams, but it's primarily composed of heart-healthy monounsaturated fats.
Vitamins and Minerals Showdown
Beyond macronutrients, these two foods are fortified with essential vitamins and minerals. Greek yogurt is an excellent source of B vitamins, particularly B2 (Riboflavin) and B12, which are crucial for energy metabolism and maintaining healthy blood cells. Almond milk doesn't fall short, offering an impressive amount of Vitamin E, which is known for its antioxidant properties that can help protect your cells from damage.
The Verdict
Choosing between Greek yogurt and almond milk ultimately depends on your dietary needs and preferences. If you're looking for a protein boost or a rich source of B vitamins, Greek yogurt is your go-to. But if you're after a low-calorie, dairy-free milk alternative that's rich in Vitamin E and calcium, almond milk might just be your perfect match.
Regardless of your choice, both Greek yogurt and almond milk can play a beneficial role in a balanced diet, contributing to overall health and well-being. So why not enjoy the best of both worlds by incorporating both into your diet?
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Almond milk 100g
15kcalCalories source
- 34% CARBS
- 10% PROTEIN
- 56% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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