Greek yoghurt vs Almond milk: Which Has More Calories?
Per 100 g, Greek yoghurt has 59 kcal and Almond milk has 15 kcal, so Almond milk has 75% fewer calories.
Greek yoghurt has more protein (10.2 g vs 0.4 g). Greek yoghurt has more carbohydrates (3.6 g vs 1.31 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 2.67 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Greek Yoghurt vs Almond Milk 100g Compare
| per 100g | Greek yoghurt | Almond milk |
|---|---|---|
| Calories | 59 | 15 |
| Carbohydrates | 3.6 g | 1.31 g |
| Fat | 0.39 g | 0.96 g |
| Protein | 10.19 g | 0.4 g |
| Water | 85.1 g | 96.54 g |
| Calcium | 110 mg | 184 mg |
| Iron | 0.07 mg | 0.28 mg |
| Magnessium | 11 mg | 6 mg |
| Phosphorus | 1 mg | 1 mg |
| Potassium | 141 mg | 67 mg |
| Sodium | 36 mg | 72 mg |
| Zink | 1 mg | 1 mg |
| Vitaminium B2 (riboflavin) | 0.278 mg | 0.01 mg |
| Vitaminium B3 (Niacin) | 0.208 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.001 µg |
| Vitaminium E | 0.01 mg | 6.33 mg |
More Calories in Greek yoghurt
At first glance, you can see that in Greek yoghurt is much more calories than in almond milk.
Greek yoghurt has 59 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 293%.
Additionally, it is also easy to notice that most of the calories in Greek yoghurt comes from protein and in almond milk from fat.
See tables below to compare Greek yoghurt with almond milk in details.
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Almond milk 100g
15kcalCalories source
- 34% CARBS
- 10% PROTEIN
- 56% FAT
Compares of Greek yoghurt
Compares of almond milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.