Goat cheese (soft) vs Mascarpone cheese: Which Has More Calories?

Per 100 g, Goat cheese (soft) has 264 kcal and Mascarpone cheese has 429 kcal, so Goat cheese (soft) has 38% fewer calories.

Goat cheese (soft) has more protein (18.5 g vs 3.57 g). Mascarpone cheese has more fat (42.9 g vs 21.1 g). Mascarpone cheese has more carbohydrates (3.57 g vs 0 g). Relative to calories, Goat cheese (soft) is the better protein source (7.02 g vs 0.83 g of protein per 100 kcal).

Goat cheese (soft) - calories, kcal, weight, nutrition
Goat cheese (soft) - calories, kcal, weight, nutrition

Nutrition Facts

Goat Cheese
Serving size:
  change
tablespoon (15g)teaspoon (5g)slice (24g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mascarpone
Serving size:
  change
tablespoon (28g)teaspoon (9g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Cheese vs Mascarpone 100g Compare

per 100g Goat cheese (soft) Mascarpone cheese
Calories 264 429
Fat 21.08 g 42.86 g
Protein 18.52 g 3.57 g
Calcium 140 mg 143 mg
Sodium 459 mg 54 mg
Vitaminium A 1033 IU 1786 IU

Less Calories in Goat cheese

At first glance, you can see that in goat cheese is much less calories than in mascarpone.

Goat cheese has 264 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In goat cheese" and in mascarpone most calories came from fat.

See tables below to compare goat cheese with mascarpone in details.

Goat cheese (soft) 100g

264kcal

Calories source

  • 0% CARBS.
  • 28% PROTEIN
  • 72% FAT
Goat cheese (soft) calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Mascarpone cheese 100g

429kcal

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of goat cheese"

Compares of mascarpone

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.