Goat cheese (soft) vs Mascarpone cheese: Which Has More Calories?
Per 100 g, Goat cheese (soft) has 264 kcal and Mascarpone cheese has 429 kcal, so Goat cheese (soft) has 38% fewer calories.
Goat cheese (soft) has more protein (18.5 g vs 3.57 g). Mascarpone cheese has more fat (42.9 g vs 21.1 g). Mascarpone cheese has more carbohydrates (3.57 g vs 0 g). Relative to calories, Goat cheese (soft) is the better protein source (7.02 g vs 0.83 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Goat Cheese vs Mascarpone 100g Compare
| per 100g | Goat cheese (soft) | Mascarpone cheese |
|---|---|---|
| Calories | 264 | 429 |
| Fat | 21.08 g | 42.86 g |
| Protein | 18.52 g | 3.57 g |
| Calcium | 140 mg | 143 mg |
| Sodium | 459 mg | 54 mg |
| Vitaminium A | 1033 IU | 1786 IU |
Less Calories in Goat cheese
At first glance, you can see that in goat cheese is much less calories than in mascarpone.
Goat cheese has 264 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.
In goat cheese" and in mascarpone most calories came from fat.
See tables below to compare goat cheese with mascarpone in details.
Goat cheese (soft) 100g
264kcalCalories source
- 0% CARBS.
- 28% PROTEIN
- 72% FAT
Mascarpone cheese 100g
429kcalCalories source
- 3% CARBS
- 3% PROTEIN
- 93% FAT
Compares of goat cheese"
Compares of mascarpone
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.