Greek Yoghurt vs Ricotta Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Greek yoghurt - calories, kcal, weight, nutrition
Ricotta cheese - calories, kcal, weight, nutrition

Less Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is much less calories than in ricotta cheese.

Greek yoghurt has 59 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 164%.

Additionally, it is also easy to notice that most of the calories in Greek yoghurt cames from protein and in ricotta cheese from fat.

See tables below to compare Greek yoghurt with ricotta cheese in details.

Greek yoghurt And Ricotta cheese Nutrition Difference

  • Calories:
    ricotta cheese - 164% more than Greek yoghurt
  • Carbohydrates:
    ricotta cheese - 14% more than Greek yoghurt
  • Fat:
    ricotta cheese - 2577% more than Greek yoghurt
  • Protein:
    ricotta cheese - 11% more than Greek yoghurt
  • Water:
    Greek yoghurt - 16% more than ricotta cheese

Ricotta cheese vs Greek yoghurt: Vitamins and Minerals Comparison

per 100gGreek yoghurtRicotta cheese
Calories59 156
Carbohydrates3.6 g4.09 g
Fat0.39 g10.44 g
Protein10.19 g11.32 g
Water85.1 g73.06 g
Calcium110 mg240 mg
Iron0.07 mg0.41 mg
Magnessium11 mg13 mg
Potassium141 mg115 mg
Sodium36 mg92 mg
Vitaminium B1 (Thiamine)0.023 mg0.017 mg
Vitaminium B2 (riboflavin)0.278 mg0.19 mg
Vitaminium B3 (Niacin)0.208 mg0.091 mg
Vitaminium B60.063 mg0.032 mg
Vitaminium B9 (Folic acid)0.007 mg0.012 mg
Vitaminium E0.01 mg0.09 mg

Less protein in Greek yoghurt

It is aslo easy to see see that in Greek yoghurt is less protein than in ricotta cheese.

There is 11.32g per 100g of ricotta cheese and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 11%.

Less carbohydrates in Greek yoghurt

In Greek yoghurt is less carbohydrates than in ricotta cheese.

There is 4.09g/100g of carbohydrates in ricotta cheese and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 14%.

Less fat in Greek yoghurt

In Greek yoghurt is less fats than in ricotta cheese.

The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 0.39g/100g in Greek yoghurt. In this case difference is about 2577%.

Greek yoghurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
| ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT

Ricotta cheese

  • Calories156
  • Carbohydrates4.09 g
  • Fat10.44 g
  • Protein11.32 g
  • Water73.06 g
Ricotta cheese calories per:
| ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 11% CARBS
  • 29% PROTEIN
  • 60% FAT

Vitamins: ricotta cheese vs Greek yoghurt

  • Vitaminium B1 (Thiamine):
    Greek yoghurt - 35% more than ricotta cheese
  • Vitaminium B2 (riboflavin):
    Greek yoghurt - 46% more than ricotta cheese
  • Vitaminium B3 (Niacin):
    Greek yoghurt - 129% more than ricotta cheese
  • Vitaminium B6:
    Greek yoghurt - 97% more than ricotta cheese
  • Vitaminium B9 (Folic acid):
    ricotta cheese - 71% more than Greek yoghurt
  • Vitaminium E:
    ricotta cheese - 800% more than Greek yoghurt

Minerals: Greek yoghurt vs ricotta cheese

  • Calcium:
    ricotta cheese - 118% more than Greek yoghurt
  • Iron:
    ricotta cheese - 486% more than Greek yoghurt
  • Magnessium:
    ricotta cheese - 18% more than Greek yoghurt
  • Potassium:
    Greek yoghurt - 23% more than ricotta cheese
  • Sodium:
    ricotta cheese - 156% more than Greek yoghurt
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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