Greek Yoghurt vs Ricotta Cheese: All Nutritional Differences

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Less Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is much less calories than in ricotta cheese.

Greek yoghurt has 59 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 164%.

Additionally, it is also easy to notice that most of the calories in Greek yoghurt cames from protein and in ricotta cheese from fat.

See tables below to compare Greek yoghurt with ricotta cheese in details.

Greek yoghurt And Ricotta cheese Nutrition Difference

• Calories:
  ricotta cheese - 164% more than Greek yoghurt
• Carbohydrates:
  ricotta cheese - 14% more than Greek yoghurt
• Fat:
  ricotta cheese - 2577% more than Greek yoghurt
• Protein:
  ricotta cheese - 11% more than Greek yoghurt
• Water:
  Greek yoghurt - 16% more than ricotta cheese

Less protein in Greek yoghurt

It is aslo easy to see see that in Greek yoghurt is less protein than in ricotta cheese.

There is 11.32g per 100g of ricotta cheese and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 11%.

Less carbohydrates in Greek yoghurt

In Greek yoghurt is less carbohydrates than in ricotta cheese.

There is 4.09g/100g of carbohydrates in ricotta cheese and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 14%.

Less fat in Greek yoghurt

In Greek yoghurt is less fats than in ricotta cheese.

The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 0.39g/100g in Greek yoghurt. In this case difference is about 2577%.