Greek yoghurt vs Ricotta cheese: Which Has More Calories?
Per 100 g, Greek yoghurt has 59 kcal and Ricotta cheese has 156 kcal, so Greek yoghurt has 62% fewer calories.
Ricotta cheese has more fat (10.4 g vs 0.39 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 7.26 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Greek Yoghurt vs Ricotta Cheese 100g Compare
| per 100g | Greek yoghurt | Ricotta cheese |
|---|---|---|
| Calories | 59 | 156 |
| Carbohydrates | 3.6 g | 4.09 g |
| Fat | 0.39 g | 10.44 g |
| Protein | 10.19 g | 11.32 g |
| Water | 85.1 g | 73.06 g |
| Calcium | 110 mg | 240 mg |
| Iron | 0.07 mg | 0.41 mg |
| Magnessium | 11 mg | 13 mg |
| Potassium | 141 mg | 115 mg |
| Sodium | 36 mg | 92 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.017 mg |
| Vitaminium B2 (riboflavin) | 0.278 mg | 0.19 mg |
| Vitaminium B3 (Niacin) | 0.208 mg | 0.091 mg |
| Vitaminium B6 | 0.063 mg | 0.032 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.012 µg |
| Vitaminium E | 0.01 mg | 0.09 mg |
Less Calories in Greek yoghurt
At first glance, you can see that in Greek yoghurt is much less calories than in ricotta cheese.
Greek yoghurt has 59 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 164%.
Additionally, it is also easy to notice that most of the calories in Greek yoghurt comes from protein and in ricotta cheese from fat.
See tables below to compare Greek yoghurt with ricotta cheese in details.
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Ricotta cheese 100g
156kcalCalories source
- 11% CARBS
- 29% PROTEIN
- 60% FAT
Compares of Greek yoghurt
Compares of ricotta cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.