Sour Cream 18% Fat vs Plain Yogurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sour cream 18% fat - calories, kcal, weight, nutrition
Plain yogurt - calories, kcal, weight, nutrition

More Calories in Sour cream 18%

At first glance, you can see that in sour cream 18% is much more calories than in plain yogurt.

Sour cream 18% has 181 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 207%.

Additionally, it is also easy to notice that most of the calories in sour cream 18% cames from fat and in natural yogurt from protein.

See tables below to compare sour cream 18% with plain yogurt in details.

Sour cream 18% And Plain yogurt Nutrition Difference

Plain yogurt vs Sour cream 18%: Vitamins and Minerals Comparison

per 100gSour cream 18% fatPlain yogurt
Calories181 59
Carbohydrates7 g3.6 g
Fat14.1 g0.39 g
Protein7 g10.19 g
Water71 g85.1 g
Calcium141 mg110 mg
Iron0.06 mg0.07 mg
Magnessium11 mg11 mg
Phosphorus0.7 mg1 mg
Potassium211 mg141 mg
Sodium70 mg36 mg
Zink0.7 mg1 mg
Vitaminium B1 (Thiamine)0.04 mg0.023 mg
Vitaminium B2 (riboflavin)0.24 mg0.278 mg
Vitaminium B3 (Niacin)0.07 mg0.208 mg
Vitaminium B60.02 mg0.063 mg
Vitaminium B9 (Folic acid)0.011 mg0.007 mg
Vitaminium E0.4 mg0.01 mg

Less protein in sour cream 18%

It is aslo easy to see see that in sour cream 18% is less protein than in plain yogurt.

There is 10.19g per 100g of plain yogurt and 7g per 100g of sour cream 18% so using simple math we can see that difference is about 46%.

More carbohydrates in sour cream 18%

In sour cream 18% is more carbohydrates than in plain yogurt.

There is 3.6g/100g of carbohydrates in plain yogurt and 7g/100g in sour cream 18% so let me do the math for you again - difference is about 94%.

More fat in sour cream 18%

In sour cream 18% is more fats than in plain yogurt.

The tables above show us that there is 0.39g/100g of fats in plain yogurt and 14.1g/100g in sour cream 18%. In this case difference is about 3515%.

Sour cream 18% fat

  • Calories181
  • Carbohydrates7 g
  • Fat14.1 g
  • Protein7 g
  • Water71 g
Sour cream 18% fat calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 15% CARBS.
  • 15% PROTEIN
  • 69% FAT

Plain yogurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: plain yogurt vs sour cream 18%

Minerals: sour cream 18% vs plain yogurt

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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