Sour cream 18% fat vs Plain yogurt: Which Has More Calories?
Per 100 g, Sour cream 18% fat has 181 kcal and Plain yogurt has 59 kcal, so Plain yogurt has 67% fewer calories.
Plain yogurt has more protein (10.2 g vs 7 g). Sour cream 18% fat has more fat (14.1 g vs 0.39 g). Sour cream 18% fat has more carbohydrates (7 g vs 3.6 g). Relative to calories, Plain yogurt is the better protein source (17.3 g vs 3.87 g of protein per 100 kcal).
Nutrition Facts
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Sour Cream 18% vs Plain Yogurt 100g Compare
| per 100g | Sour cream 18% fat | Plain yogurt |
|---|---|---|
| Calories | 181 | 59 |
| Carbohydrates | 7 g | 3.6 g |
| Fat | 14.1 g | 0.39 g |
| Protein | 7 g | 10.19 g |
| Water | 71 g | 85.1 g |
| Calcium | 141 mg | 110 mg |
| Iron | 0.06 mg | 0.07 mg |
| Magnessium | 11 mg | 11 mg |
| Phosphorus | 0.7 mg | 1 mg |
| Potassium | 211 mg | 141 mg |
| Sodium | 70 mg | 36 mg |
| Zink | 0.7 mg | 1 mg |
| Vitaminium A | 436 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.24 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.07 mg | 0.208 mg |
| Vitaminium B6 | 0.02 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.007 µg |
| Vitaminium E | 0.4 mg | 0.01 mg |
More Calories in Sour cream 18%
At first glance, you can see that in sour cream 18% is much more calories than in plain yogurt.
Sour cream 18% has 181 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 207%.
Additionally, it is also easy to notice that most of the calories in sour cream 18% comes from fat and in natural yogurt from protein.
See tables below to compare sour cream 18% with plain yogurt in details.
Sour cream 18% fat 100g
181kcalCalories source
- 15% CARBS.
- 15% PROTEIN
- 69% FAT
Plain yogurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of sour cream 18%
Compares of natural yogurt
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.