Sour Cream 18% Fat vs Plain Yogurt: Nutrition & Calories Compare


Sour cream 18% vs Plain yogurt
Nutrition Facts
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Sour Cream 18% vs Plain Yogurt 100g Compare
per 100g | Sour cream 18% fat | Plain yogurt |
---|---|---|
Calories | 181 | 59 |
Carbohydrates | 7 g | 3.6 g |
Fat | 14.1 g | 0.39 g |
Protein | 7 g | 10.19 g |
Water | 71 g | 85.1 g |
Calcium | 141 mg | 110 mg |
Iron | 0.06 mg | 0.07 mg |
Magnessium | 11 mg | 11 mg |
Phosphorus | 0.7 mg | 1 mg |
Potassium | 211 mg | 141 mg |
Sodium | 70 mg | 36 mg |
Zink | 0.7 mg | 1 mg |
Vitaminium A | 436 µg | 4 µg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.023 mg |
Vitaminium B2 (riboflavin) | 0.24 mg | 0.278 mg |
Vitaminium B3 (Niacin) | 0.07 mg | 0.208 mg |
Vitaminium B6 | 0.02 mg | 0.063 mg |
Vitaminium B9 (Folic acid) | 0.011 mg | 0.007 mg |
Vitaminium E | 0.4 mg | 0.01 mg |
Discover the Creamy Delights: Sour Cream vs. Plain Yogurt
When it comes to dairy products, sour cream and plain yogurt hold a special place in the hearts of culinary enthusiasts. Both are celebrated for their versatility in the kitchen, capable of enhancing the flavor of dishes ranging from savory to sweet. But what sets them apart? Let's delve into the world of sour cream with 18% fat content and plain yogurt, exploring not just their nutritional differences but also their culinary uses and health benefits.
A Closer Look at Sour Cream
Sour cream, with its rich texture and tangy taste, is a staple in many cuisines around the world. It is made by fermenting regular cream with certain kinds of lactic acid bacteria. The fermentation process thickens the cream and gives it its characteristic sour flavor. With an 18% fat content, sour cream adds a luxurious richness to recipes. It's often used as a topping for baked potatoes, soups, and Mexican dishes, as well as a base for dips and sauces.
Plain Yogurt: The Versatile Superfood
Plain yogurt, on the other hand, is celebrated for its probiotic properties and its smooth, slightly tangy taste. It is made by fermenting milk with live bacteria cultures, which not only thickens the milk but also enhances its nutritional profile. Plain yogurt is incredibly versatile, used in everything from breakfast bowls and smoothies to marinades and baking. It's a healthier alternative for recipes that call for mayonnaise or sour cream, thanks to its lower fat content and higher protein levels.
Nutritional Comparison
When comparing the nutritional content of sour cream (18% fat) and plain yogurt, several differences stand out. Sour cream is higher in calories, with 181 calories per 100 grams, compared to plain yogurt's 59 calories. It also contains more fat (14.1 grams) and saturated fat, making it a richer option. Plain yogurt, however, shines in its protein content, offering 10.19 grams per 100 grams, higher than sour cream's 7 grams. It's also higher in water content, making it a lighter, more hydrating choice.
Both sour cream and plain yogurt provide essential vitamins and minerals, including calcium, phosphorus, and potassium. However, sour cream is a better source of vitamin A, while plain yogurt offers more B vitamins, particularly B2 and B6.
Culinary Uses and Health Benefits
The choice between sour cream and plain yogurt often comes down to the specific needs of a recipe or dietary preferences. Sour cream's rich texture makes it ideal for adding depth to sauces and dressings, while plain yogurt's lighter consistency is perfect for smoothies and lighter fare. Health-wise, plain yogurt offers probiotic benefits, supporting gut health, whereas sour cream, with its higher fat content, should be consumed in moderation, especially by those monitoring their calorie intake.
In summary, both sour cream and plain yogurt have their unique flavors, textures, and nutritional profiles, making them indispensable in the kitchen. Whether you're looking to enrich a dish with the creamy decadence of sour cream or seeking the lighter, probiotic-rich benefits of plain yogurt, both dairy products offer a wealth of culinary possibilities. The key is to choose the one that best suits your nutritional needs and taste preferences, ensuring a delicious and healthful eating experience.
Sour cream 18% fat 100g
181kcalCalories source
- 15% CARBS.
- 15% PROTEIN
- 69% FAT
Plain yogurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
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Compares of natural yogurt
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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