Sour Cream 18% Fat vs Plain Yogurt: Nutrition & Calories Compare



Sour cream 18% fat - calories, kcal, weight, nutrition
Sour cream 18% fat - calories, kcal, weight, nutrition

Sour cream 18% vs Plain yogurt
Nutrition Facts

Sour Cream 18%
Serving size:
  change
tablespoon (9g)teaspoon (5g)glass (180g)cup (230g)half cup (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plain Yogurt
Serving size:
  change
tablespoon (25g)teaspoon (12g)glass (240g)cup (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sour Cream 18% vs Plain Yogurt 100g Compare


per 100gSour cream 18% fatPlain yogurt
Calories181 59
Carbohydrates7 g3.6 g
Fat14.1 g0.39 g
Protein7 g10.19 g
Water71 g85.1 g
Calcium141 mg110 mg
Iron0.06 mg0.07 mg
Magnessium11 mg11 mg
Phosphorus0.7 mg1 mg
Potassium211 mg141 mg
Sodium70 mg36 mg
Zink0.7 mg1 mg
Vitaminium A436 µg4 µg
Vitaminium B1 (Thiamine)0.04 mg0.023 mg
Vitaminium B2 (riboflavin)0.24 mg0.278 mg
Vitaminium B3 (Niacin)0.07 mg0.208 mg
Vitaminium B60.02 mg0.063 mg
Vitaminium B9 (Folic acid)0.011 mg0.007 mg
Vitaminium E0.4 mg0.01 mg

Discover the Creamy Delights: Sour Cream vs. Plain Yogurt

When it comes to dairy products, sour cream and plain yogurt hold a special place in the hearts of culinary enthusiasts. Both are celebrated for their versatility in the kitchen, capable of enhancing the flavor of dishes ranging from savory to sweet. But what sets them apart? Let's delve into the world of sour cream with 18% fat content and plain yogurt, exploring not just their nutritional differences but also their culinary uses and health benefits.

A Closer Look at Sour Cream

Sour cream, with its rich texture and tangy taste, is a staple in many cuisines around the world. It is made by fermenting regular cream with certain kinds of lactic acid bacteria. The fermentation process thickens the cream and gives it its characteristic sour flavor. With an 18% fat content, sour cream adds a luxurious richness to recipes. It's often used as a topping for baked potatoes, soups, and Mexican dishes, as well as a base for dips and sauces.

Plain Yogurt: The Versatile Superfood

Plain yogurt, on the other hand, is celebrated for its probiotic properties and its smooth, slightly tangy taste. It is made by fermenting milk with live bacteria cultures, which not only thickens the milk but also enhances its nutritional profile. Plain yogurt is incredibly versatile, used in everything from breakfast bowls and smoothies to marinades and baking. It's a healthier alternative for recipes that call for mayonnaise or sour cream, thanks to its lower fat content and higher protein levels.

Nutritional Comparison

When comparing the nutritional content of sour cream (18% fat) and plain yogurt, several differences stand out. Sour cream is higher in calories, with 181 calories per 100 grams, compared to plain yogurt's 59 calories. It also contains more fat (14.1 grams) and saturated fat, making it a richer option. Plain yogurt, however, shines in its protein content, offering 10.19 grams per 100 grams, higher than sour cream's 7 grams. It's also higher in water content, making it a lighter, more hydrating choice.

Both sour cream and plain yogurt provide essential vitamins and minerals, including calcium, phosphorus, and potassium. However, sour cream is a better source of vitamin A, while plain yogurt offers more B vitamins, particularly B2 and B6.

Culinary Uses and Health Benefits

The choice between sour cream and plain yogurt often comes down to the specific needs of a recipe or dietary preferences. Sour cream's rich texture makes it ideal for adding depth to sauces and dressings, while plain yogurt's lighter consistency is perfect for smoothies and lighter fare. Health-wise, plain yogurt offers probiotic benefits, supporting gut health, whereas sour cream, with its higher fat content, should be consumed in moderation, especially by those monitoring their calorie intake.

In summary, both sour cream and plain yogurt have their unique flavors, textures, and nutritional profiles, making them indispensable in the kitchen. Whether you're looking to enrich a dish with the creamy decadence of sour cream or seeking the lighter, probiotic-rich benefits of plain yogurt, both dairy products offer a wealth of culinary possibilities. The key is to choose the one that best suits your nutritional needs and taste preferences, ensuring a delicious and healthful eating experience.

Sour cream 18% fat 100g

181kcal

Calories source

  • 15% CARBS.
  • 15% PROTEIN
  • 69% FAT

Plain yogurt 100g

59kcal

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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