Sour Cream 18% Fat vs Plain Yogurt: All Nutritional Differences

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More Calories in Sour cream 18%

At first glance, you can see that in sour cream 18% is much more calories than in plain yogurt.

Sour cream 18% has 181 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 207%.

Additionally, it is also easy to notice that most of the calories in sour cream 18% cames from fat and in natural yogurt from protein.

See tables below to compare sour cream 18% with plain yogurt in details.

Sour cream 18% And Plain yogurt Nutrition Difference

• Calories:
  sour cream 18% - 207% more than plain yogurt
• Carbohydrates:
  sour cream 18% - 94% more than plain yogurt
• Fat:
  sour cream 18% - 3515% more than plain yogurt
• Protein:
  plain yogurt - 46% more than sour cream 18%
• Water:
  plain yogurt - 20% more than sour cream 18%

Less protein in sour cream 18%

It is aslo easy to see see that in sour cream 18% is less protein than in plain yogurt.

There is 10.19g per 100g of plain yogurt and 7g per 100g of sour cream 18% so using simple math we can see that difference is about 46%.

More carbohydrates in sour cream 18%

In sour cream 18% is more carbohydrates than in plain yogurt.

There is 3.6g/100g of carbohydrates in plain yogurt and 7g/100g in sour cream 18% so let me do the math for you again - difference is about 94%.

More fat in sour cream 18%

In sour cream 18% is more fats than in plain yogurt.

The tables above show us that there is 0.39g/100g of fats in plain yogurt and 14.1g/100g in sour cream 18%. In this case difference is about 3515%.