Goat cheese vs Greek yoghurt: Which Has More Calories?
Per 100 g, Goat cheese has 364 kcal and Greek yoghurt has 59 kcal, so Greek yoghurt has 84% fewer calories.
Goat cheese has more protein (21.6 g vs 10.2 g). Goat cheese has more fat (29.8 g vs 0.39 g). Greek yoghurt has more carbohydrates (3.6 g vs 0.12 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 5.93 g of protein per 100 kcal).
Nutrition Facts
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Goat Cheese vs Greek Yoghurt 100g Compare
| per 100g | Goat cheese | Greek yoghurt |
|---|---|---|
| Calories | 364 | 59 |
| Carbohydrates | 0.12 g | 3.6 g |
| Fat | 29.84 g | 0.39 g |
| Protein | 21.58 g | 10.19 g |
| Water | 45.52 g | 85.1 g |
| Calcium | 298 mg | 110 mg |
| Iron | 1.62 mg | 0.07 mg |
| Magnessium | 29 mg | 11 mg |
| Phosphorus | 2.5 mg | 1 mg |
| Potassium | 158 mg | 141 mg |
| Sodium | 415 mg | 36 mg |
| Zink | 2.5 mg | 1 mg |
| Vitaminium A | 1464 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.676 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 1.148 mg | 0.208 mg |
| Vitaminium B6 | 0.06 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.002 µg | 0.007 µg |
| Vitaminium E | 0.26 mg | 0.01 mg |
More Calories in Goat cheese
At first glance, you can see that in goat cheese is much more calories than in Greek yoghurt.
Goat cheese has 364 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 517%.
Additionally, it is also easy to notice that most of the calories in goat cheese comes from fat and in Greek yoghurt from protein.
See tables below to compare goat cheese with Greek yoghurt in details.
Goat cheese 100g
364kcalCalories source
- 0% CARBS.
- 24% PROTEIN
- 76% FAT
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of goat cheese
Compares of Greek yoghurt
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.