Figs vs Papaya: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Papaya vs Fig: Nutrition Comparison
| per 100g | Figs | Papaya |
|---|---|---|
| Calories | 74 | 43 |
| Carbohydrates | 19.18 g | 8 g |
| Fat | 0.3 g | 0.26 g |
| Dietary fiber | 2.9 g | 1.7 g |
| Protein | 0.75 g | 0.47 g |
| Calcium | 35 mg | 20 mg |
| Iron | 0.37 mg | 0.25 mg |
| Magnessium | 17 mg | 21 mg |
| Potassium | 232 mg | 182 mg |
| Sodium | 1 mg | 8 mg |
| Zink | 0.15 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.338 mg |
| Vitaminium B5 | 0.3 mg | 0.218 mg |
| Vitaminium B6 | 0.113 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 37 mg |
| Vitaminium C | 2 mg | 60.9 mg |
| Vitaminium E | 0.11 mg | 0.3 mg |
| Vitaminium K | 4.7 mg | 2.6 mg |
| Beta karoten | 85 mg | 276 mg |
More Calories in Fig
At first glance, you can see that in fig is much more calories than in papaya.
Fig has 74 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In fig and in papaya most calories came from carbs.
See tables below to compare fig with papaya in details.
Fig And Papaya Nutrition Difference
- Calories:
fig - 72% more than papaya - Carbohydrates:
fig - 140% more than papaya - Fat:
fig - 15% more than papaya - Dietary fiber:
fig - 71% more than papaya - Protein:
fig - 60% more than papaya
More protein in fig
It is aslo easy to see see that in fig is more protein than in papaya.
There is 0.47g per 100g of papaya and 0.75g per 100g of fig so using simple math we can see that difference is about 60%.
More carbohydrates in fig
In fig is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 19.18g/100g in fig so let me do the math for you again - difference is about 140%.
More fat in fig
In fig is more fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.3g/100g in fig. In this case difference is about 15%.
Figs
74kcal- Calories74
- Carbohydrates19.18 g
- Fat0.3 g
- Dietary fiber2.9 g
- Protein0.75 g
100g | ounce | single piece | handfull | cup | chopped
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Vitamins: papaya vs fig
- Vitaminium B1 (Thiamine):
fig - 161% more than papaya - Vitaminium B2 (riboflavin):
fig - 85% more than papaya - Vitaminium B3 (Niacin):
fig - 18% more than papaya - Vitaminium B5:
fig - 38% more than papaya - Vitaminium B6:
fig - 197% more than papaya - Vitaminium B9 (Folic acid):
papaya - 517% more than fig - Vitaminium C:
papaya - 2945% more than fig - Vitaminium E:
papaya - 173% more than fig - Vitaminium K:
fig - 81% more than papaya - Beta karoten:
papaya - 225% more than fig
Minerals: fig vs papaya
- Calcium:
fig - 75% more than papaya - Iron:
fig - 48% more than papaya - Magnessium:
papaya - 24% more than fig - Potassium:
fig - 27% more than papaya - Sodium:
papaya - 700% more than fig - Zink:
fig - 88% more than papaya
Compares of fig
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Compares of papaya
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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