Which has more calories, Figs or Raspberry?

Figs has more calories than Raspberry: 74 kcal vs 52 kcal per 100 g.

Which has more protein, Figs or Raspberry?

Raspberry has more protein than Figs: 1.2 g vs 0.75 g per 100 g.

Which has more fat, Figs or Raspberry?

Raspberry has more fat than Figs: 0.65 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Raspberry?

Figs has more carbohydrates than Raspberry: 19.2 g vs 11.9 g per 100 g.

Figs vs Raspberry: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Raspberry has 52 kcal, so Raspberry has 30% fewer calories.

Raspberry has more fiber (6.5 g vs 2.9 g). Figs has more carbohydrates (19.2 g vs 11.9 g). Relative to calories, Raspberry is the better protein source (2.31 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Raspberry 100g Compare

per 100g	Figs	Raspberry
Calories	74	52
Carbohydrates	19.18 g	11.94 g
Fat	0.3 g	0.65 g
Dietary fiber	2.9 g	6.5 g
Protein	0.75 g	1.2 g
Calcium	35 mg	25 mg
Iron	0.37 mg	0.69 mg
Magnessium	17 mg	22 mg
Potassium	232 mg	151 mg
Sodium	1 mg	1 mg
Vitaminium A	142 IU	33 IU
Vitaminium B2 (riboflavin)	0.05 mg	0.038 mg
Vitaminium B3 (Niacin)	0.4 mg	0.598 mg
Vitaminium B6	0.113 mg	0.055 mg
Vitaminium B9 (Folic acid)	0.006 µg	21 µg
Vitaminium C	2 mg	26.2 mg
Vitaminium E	0.11 mg	1.42 mg
Vitaminium K	0.005 µg	7.8 µg
Beta karoten	85 µg	16 µg

More Calories in Fig

At first glance, you can see that in fig is more calories than in raspberry.

Fig has 74 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In fig and in raspberry most calories came from carbs.

See tables below to compare fig with raspberry in details.

Add Figs to calculator

Add Raspberry to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of fig

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.