Papaya vs Strawberries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Papaya
At first glance, you can see that in papaya is more calories than in strawberry.
Papaya has 43 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In papaya and in strawberry most calories came from carbs.
See tables below to compare papaya with strawberry in details.
Papaya And Strawberry Nutrition Difference
- Calories:
papaya - 34% more than strawberry - Carbohydrates:
papaya - 4% more than strawberry - Fat:
strawberry - 15% more than papaya - Dietary fiber:
strawberry - 18% more than papaya - Protein:
strawberry - 43% more than papaya
Strawberry vs Papaya: Vitamins and Minerals Comparison
| per 100g | Papaya | Strawberries |
|---|---|---|
| Calories | 43 | 32 |
| Carbohydrates | 8 g | 7.7 g |
| Fat | 0.26 g | 0.3 g |
| Dietary fiber | 1.7 g | 2 g |
| Protein | 0.47 g | 0.67 g |
| Calcium | 20 mg | 16 mg |
| Iron | 0.25 mg | 0.41 mg |
| Magnessium | 21 mg | 13 mg |
| Potassium | 182 mg | 153 mg |
| Sodium | 8 mg | 1 mg |
| Zink | 0.08 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.338 mg | 0.386 mg |
| Vitaminium B5 | 0.218 mg | 0.125 mg |
| Vitaminium B6 | 0.038 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 37 mg | 24 mg |
| Vitaminium C | 60.9 mg | 58.8 mg |
| Vitaminium E | 0.3 mg | 0.29 mg |
| Vitaminium K | 2.6 mg | 2.2 mg |
| Beta karoten | 276 mg | 7 mg |
Less protein in papaya
It is aslo easy to see see that in papaya is less protein than in strawberry.
There is 0.67g per 100g of strawberry and 0.47g per 100g of papaya so using simple math we can see that difference is about 43%.
More carbohydrates in papaya
In papaya is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 8g/100g in papaya so let me do the math for you again - difference is about 4%.
Less fat in papaya
In papaya is less fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.26g/100g in papaya. In this case difference is about 15%.
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Strawberries
32kcal- Calories32
- Carbohydrates7.7 g
- Fat0.3 g
- Dietary fiber2 g
- Protein0.67 g
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves
Calories source
- 85% CARBS
- 7% PROTEIN
- 7% FAT
Vitamins: strawberry vs papaya
- Vitaminium B2 (riboflavin):
papaya - 23% more than strawberry - Vitaminium B3 (Niacin):
strawberry - 14% more than papaya - Vitaminium B5:
papaya - 74% more than strawberry - Vitaminium B6:
strawberry - 24% more than papaya - Vitaminium B9 (Folic acid):
papaya - 54% more than strawberry - Vitaminium C:
papaya - 4% more than strawberry - Vitaminium E:
papaya - 3% more than strawberry - Vitaminium K:
papaya - 18% more than strawberry - Beta karoten:
papaya - 3843% more than strawberry
Minerals: papaya vs strawberry
- Calcium:
papaya - 25% more than strawberry - Iron:
strawberry - 64% more than papaya - Magnessium:
papaya - 62% more than strawberry - Potassium:
papaya - 19% more than strawberry - Sodium:
papaya - 700% more than strawberry - Zink:
strawberry - 75% more than papaya
Compares of papaya
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Compares of strawberry
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- Passion Fruit vs Pomegranate dietary fiber
- Passion Fruit vs Quinces vitaminium C
- Passion Fruit vs Raspberries magnessium
- Passion Fruit vs Strawberries potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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