Papaya vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Papaya - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

More Calories in Papaya

At first glance, you can see that in papaya is more calories than in strawberry.

Papaya has 43 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In papaya and in strawberry most calories came from carbs.

See tables below to compare papaya with strawberry in details.

Papaya And Strawberry Nutrition Difference

Strawberry vs Papaya: Vitamins and Minerals Comparison

per 100gPapayaStrawberries
Calories43 32
Carbohydrates8 g7.7 g
Fat0.26 g0.3 g
Dietary fiber1.7 g2 g
Protein0.47 g0.67 g
Calcium20 mg16 mg
Iron0.25 mg0.41 mg
Magnessium21 mg13 mg
Potassium182 mg153 mg
Sodium8 mg1 mg
Zink0.08 mg0.14 mg
Vitaminium B2 (riboflavin)0.027 mg0.022 mg
Vitaminium B3 (Niacin)0.338 mg0.386 mg
Vitaminium B50.218 mg0.125 mg
Vitaminium B60.038 mg0.047 mg
Vitaminium B9 (Folic acid)37 mg24 mg
Vitaminium C60.9 mg58.8 mg
Vitaminium E0.3 mg0.29 mg
Vitaminium K2.6 mg2.2 mg
Beta karoten276 mg7 mg

Less protein in papaya

It is aslo easy to see see that in papaya is less protein than in strawberry.

There is 0.67g per 100g of strawberry and 0.47g per 100g of papaya so using simple math we can see that difference is about 43%.

More carbohydrates in papaya

In papaya is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 8g/100g in papaya so let me do the math for you again - difference is about 4%.

Less fat in papaya

In papaya is less fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.26g/100g in papaya. In this case difference is about 15%.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs papaya

Minerals: papaya vs strawberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy