Blackberries vs Figs: Which Has More Calories?
Per 100 g, Blackberries has 43 kcal and Figs has 74 kcal, so Blackberries has 42% fewer calories.
Blackberries has more fiber (5.3 g vs 2.9 g). Figs has more carbohydrates (19.2 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 1.01 g of protein per 100 kcal).
Nutrition Facts
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Blackberry vs Fig 100g Compare
| per 100g | Blackberries | Figs |
|---|---|---|
| Calories | 43 | 74 |
| Carbohydrates | 9.61 g | 19.18 g |
| Fat | 0.49 g | 0.3 g |
| Saturated fat | 0.1 g | 0.06 g |
| Dietary fiber | 5.3 g | 2.9 g |
| Protein | 1.39 g | 0.75 g |
| Calcium | 29 mg | 35 mg |
| Iron | 0.62 mg | 0.37 mg |
| Magnessium | 20 mg | 17 mg |
| Potassium | 162 mg | 232 mg |
| Sodium | 1 mg | 1 mg |
| Vitaminium A | 214 IU | 142 IU |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.646 mg | 0.4 mg |
| Vitaminium B5 | 0.276 mg | 0.3 mg |
| Vitaminium B6 | 0.03 mg | 0.113 mg |
| Vitaminium B9 (Folic acid) | 25 µg | 0.006 µg |
| Vitaminium C | 21 mg | 2 mg |
| Vitaminium E | 1.17 mg | 0.11 mg |
| Vitaminium K | 19.8 µg | 0.005 µg |
Less Calories in Blackberry
At first glance, you can see that in blackberry is much less calories than in fig.
Blackberry has 43 kcal per 100g and fig 74 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In blackberry and in fig most calories came from carbs.
See tables below to compare blackberry with fig in details.
Blackberries 100g
43kcalCalories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Figs 100g
74kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Compares of blackberry
Compares of fig
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.