Blackcurrant vs Figs: Calories & Nutrition Showdown



Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Blackcurrants vs Fig
Nutrition Facts

Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Fig 100g Compare


per 100gBlackcurrantFigs
Calories63 74
Carbohydrates15.38 g19.18 g
Fat0.41 g0.3 g
Saturated fat0.05 g0.06 g
Dietary fiber4.3 g2.9 g
Protein1.4 g0.75 g
Calcium55 mg35 mg
Iron1.54 mg0.37 mg
Magnessium24 mg17 mg
Potassium322 mg232 mg
Sodium2 mg1 mg
Vitaminium A230 µg142 µg
Vitaminium B1 (Thiamine)0.05 mg0.06 mg
Vitaminium B2 (riboflavin)0.05 mg0.05 mg
Vitaminium B3 (Niacin)0.3 mg0.4 mg
Vitaminium B50.398 mg0.3 mg
Vitaminium B60.066 mg0.113 mg
Vitaminium B9 (Folic acid)8 mg0.006 mg
Vitaminium C181 mg2 mg
When it comes to choosing between blackcurrant and figs, you're not just picking a fruit; you're selecting a bundle of nutrition, taste, and history. Both fruits come with their unique set of benefits and flavors, making them cherished components of diets around the world. Let's delve into what makes each of these fruits special and how they compare in terms of nutritional value. ### The Rich History and Nutritional Power of Blackcurrant Blackcurrants are small, tart berries that pack a punch in terms of nutritional value. Historically, they were used in Europe for their vitamin C content, especially during times when other sources of vitamin C were scarce. With an impressive vitamin C content of 181 mg, blackcurrants are among the top vitamin C sources in the fruit world. This vitamin is crucial for the immune system, skin health, and iron absorption. Besides vitamin C, blackcurrants are a good source of fiber (4.3g), which is essential for digestive health. They also contain a decent amount of minerals such as potassium, calcium, and iron. Potassium is vital for heart health and muscle function, while calcium and iron support bone health and the formation of red blood cells, respectively. ### The Sweet Delight of Figs Figs, on the other hand, are celebrated for their sweet taste and unique texture. Originating from the Middle East and Mediterranean, figs have been a symbol of peace and prosperity throughout history. Nutritionally, figs offer a higher calorie count (74 calories) compared to blackcurrants but come with their own set of benefits. Figs are a good source of dietary fiber (2.9g), contributing to good digestive health and helping in weight management by making you feel fuller for longer. They also contain vitamins A and B6, which are essential for vision health and proper brain function. Additionally, figs provide minerals like potassium and magnesium, supporting heart health and muscle function. ### Comparing Blackcurrant and Figs When comparing the two, blackcurrants seem to have an edge in terms of vitamin C content and fiber, while figs offer more when it comes to calorie and carbohydrate content, making them a quick energy source. Both fruits have negligible fat content and are cholesterol-free, making them heart-healthy choices. - **Vitamin and Mineral Content**: Blackcurrants are superior in vitamin C, calcium, and iron, making them great for boosting immunity and supporting bone and blood health. Figs, while lower in these vitamins and minerals, provide a good amount of potassium and magnesium. - **Dietary Fiber**: Both fruits contribute to your daily fiber intake, with blackcurrants providing a bit more fiber per serving, which is beneficial for digestive health. - **Caloric Content**: Figs contain slightly more calories and carbohydrates than blackcurrants, making them a good option for an energy boost. ### The Verdict Choosing between blackcurrant and figs depends on your nutritional needs and taste preferences. If you're looking for a vitamin C powerhouse with a tangy taste, blackcurrants are the way to go. On the other hand, if you prefer something sweet and are looking for a quick energy source, figs might be your fruit of choice. Regardless of your choice, incorporating a variety of fruits into your diet is key to obtaining a wide range of nutrients. Both blackcurrant and figs offer unique flavors and health benefits that can enrich your diet. So why not enjoy both and reap the diverse nutritional rewards they bring?

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Figs 100g

74kcal

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment