Blackcurrant vs Figs: Calories & Nutrition Showdown


Blackcurrants vs Fig
Nutrition Facts
Blackcurrants
Serving size:
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Amount Per Serving:
Serving size:
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handful (45g)cup (170g)half cup (85g)bunch (169g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 15
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fig
Serving size:
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Amount Per Serving:
Serving size:
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one fig (70g)handful (210g)cup, chopped (150g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 35
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Blackcurrants vs Fig 100g Compare
per 100g | Blackcurrant | Figs |
---|---|---|
Calories | 63 | 74 |
Carbohydrates | 15.38 g | 19.18 g |
Fat | 0.41 g | 0.3 g |
Saturated fat | 0.05 g | 0.06 g |
Dietary fiber | 4.3 g | 2.9 g |
Protein | 1.4 g | 0.75 g |
Calcium | 55 mg | 35 mg |
Iron | 1.54 mg | 0.37 mg |
Magnessium | 24 mg | 17 mg |
Potassium | 322 mg | 232 mg |
Sodium | 2 mg | 1 mg |
Vitaminium A | 230 µg | 142 µg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.06 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.05 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.4 mg |
Vitaminium B5 | 0.398 mg | 0.3 mg |
Vitaminium B6 | 0.066 mg | 0.113 mg |
Vitaminium B9 (Folic acid) | 8 mg | 0.006 mg |
Vitaminium C | 181 mg | 2 mg |
When it comes to choosing between blackcurrant and figs, you're not just picking a fruit; you're selecting a bundle of nutrition, taste, and history. Both fruits come with their unique set of benefits and flavors, making them cherished components of diets around the world. Let's delve into what makes each of these fruits special and how they compare in terms of nutritional value. ### The Rich History and Nutritional Power of Blackcurrant Blackcurrants are small, tart berries that pack a punch in terms of nutritional value. Historically, they were used in Europe for their vitamin C content, especially during times when other sources of vitamin C were scarce. With an impressive vitamin C content of 181 mg, blackcurrants are among the top vitamin C sources in the fruit world. This vitamin is crucial for the immune system, skin health, and iron absorption. Besides vitamin C, blackcurrants are a good source of fiber (4.3g), which is essential for digestive health. They also contain a decent amount of minerals such as potassium, calcium, and iron. Potassium is vital for heart health and muscle function, while calcium and iron support bone health and the formation of red blood cells, respectively. ### The Sweet Delight of Figs Figs, on the other hand, are celebrated for their sweet taste and unique texture. Originating from the Middle East and Mediterranean, figs have been a symbol of peace and prosperity throughout history. Nutritionally, figs offer a higher calorie count (74 calories) compared to blackcurrants but come with their own set of benefits. Figs are a good source of dietary fiber (2.9g), contributing to good digestive health and helping in weight management by making you feel fuller for longer. They also contain vitamins A and B6, which are essential for vision health and proper brain function. Additionally, figs provide minerals like potassium and magnesium, supporting heart health and muscle function. ### Comparing Blackcurrant and Figs When comparing the two, blackcurrants seem to have an edge in terms of vitamin C content and fiber, while figs offer more when it comes to calorie and carbohydrate content, making them a quick energy source. Both fruits have negligible fat content and are cholesterol-free, making them heart-healthy choices. - **Vitamin and Mineral Content**: Blackcurrants are superior in vitamin C, calcium, and iron, making them great for boosting immunity and supporting bone and blood health. Figs, while lower in these vitamins and minerals, provide a good amount of potassium and magnesium. - **Dietary Fiber**: Both fruits contribute to your daily fiber intake, with blackcurrants providing a bit more fiber per serving, which is beneficial for digestive health. - **Caloric Content**: Figs contain slightly more calories and carbohydrates than blackcurrants, making them a good option for an energy boost. ### The Verdict Choosing between blackcurrant and figs depends on your nutritional needs and taste preferences. If you're looking for a vitamin C powerhouse with a tangy taste, blackcurrants are the way to go. On the other hand, if you prefer something sweet and are looking for a quick energy source, figs might be your fruit of choice. Regardless of your choice, incorporating a variety of fruits into your diet is key to obtaining a wide range of nutrients. Both blackcurrant and figs offer unique flavors and health benefits that can enrich your diet. So why not enjoy both and reap the diverse nutritional rewards they bring?
Blackcurrant 100g
63kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Figs 100g
74kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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