Which has more calories, Blackcurrant or Figs?

Figs has more calories than Blackcurrant: 74 kcal vs 63 kcal per 100 g.

Which has more protein, Blackcurrant or Figs?

Blackcurrant has more protein than Figs: 1.4 g vs 0.75 g per 100 g.

Which has more fat, Blackcurrant or Figs?

Blackcurrant has more fat than Figs: 0.41 g vs 0.3 g per 100 g.

Which has more carbohydrates, Blackcurrant or Figs?

Figs has more carbohydrates than Blackcurrant: 19.2 g vs 15.4 g per 100 g.

Blackcurrant vs Figs: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Figs has 74 kcal, so Blackcurrant has 15% fewer calories.

Blackcurrant has more fiber (4.3 g vs 2.9 g). Figs has more carbohydrates (19.2 g vs 15.4 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 1.01 g of protein per 100 kcal).

Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants

Serving size:
change

handful (45g)cup (170g)half cup (85g)bunch (169g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Fig 100g Compare

per 100g	Blackcurrant	Figs
Calories	63	74
Carbohydrates	15.38 g	19.18 g
Fat	0.41 g	0.3 g
Saturated fat	0.05 g	0.06 g
Dietary fiber	4.3 g	2.9 g
Protein	1.4 g	0.75 g
Calcium	55 mg	35 mg
Iron	1.54 mg	0.37 mg
Magnessium	24 mg	17 mg
Potassium	322 mg	232 mg
Sodium	2 mg	1 mg
Vitaminium A	230 IU	142 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.06 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.05 mg
Vitaminium B3 (Niacin)	0.3 mg	0.4 mg
Vitaminium B5	0.398 mg	0.3 mg
Vitaminium B6	0.066 mg	0.113 mg
Vitaminium B9 (Folic acid)	8 µg	0.006 µg
Vitaminium C	181 mg	2 mg

Less Calories in Blackcurrants

At first glance, you can see that in blackcurrants is less calories than in fig.

Blackcurrants has 63 kcal per 100g and fig 74 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In blackcurrants and in fig most calories came from carbs.

See tables below to compare blackcurrants with fig in details.

Add Blackcurrant to calculator

Add Figs to calculator

Blackcurrant 100g

63kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Figs 100g

74kcal

Calories source

93% CARBS
4% PROTEIN
3% FAT

Compares of blackcurrants

Compares of fig

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.