Papaya vs Sapodilla: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Papaya
At first glance, you can see that in papaya is much less calories than in sapodilla.
Papaya has 43 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.
In papaya and in sapodilla most calories came from carbs.
See tables below to compare papaya with sapodilla in details.
Papaya And Sapodilla Nutrition Difference
Sapodilla vs Papaya: Vitamins and Minerals Comparison
| per 100g | Papaya | Sapodilla |
|---|---|---|
| Calories | 43 | 83 |
| Carbohydrates | 8 g | 19.9 g |
| Fat | 0.26 g | 1.1 g |
| Dietary fiber | 1.7 g | 5.3 g |
| Protein | 0.47 g | 0.44 g |
| Calcium | 20 mg | 21 mg |
| Iron | 0.25 mg | 0.8 mg |
| Magnessium | 21 mg | 12 mg |
| Potassium | 182 mg | 193 mg |
| Sodium | 8 mg | 12 mg |
| Zink | 0.08 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.338 mg | 0.2 mg |
| Vitaminium B5 | 0.218 mg | 0.252 mg |
| Vitaminium B6 | 0.038 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 37 mg | 14 mg |
| Vitaminium C | 60.9 mg | 14.7 mg |
More protein in papaya
It is aslo easy to see see that in papaya is more protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 0.47g per 100g of papaya so using simple math we can see that difference is about 7%.
Less carbohydrates in papaya
In papaya is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 8g/100g in papaya so let me do the math for you again - difference is about 149%.
Less fat in papaya
In papaya is less fats than in sapodilla.
The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.26g/100g in papaya. In this case difference is about 323%.
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Sapodilla
83kcal- Calories83
- Carbohydrates19.9 g
- Fat1.1 g
- Dietary fiber5.3 g
- Protein0.44 g
100g | ounce | single piece | cup | pulp
Calories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
Vitamins: sapodilla vs papaya
- Vitaminium B1 (Thiamine):
sapodilla - 152% more than papaya - Vitaminium B2 (riboflavin):
papaya - 35% more than sapodilla - Vitaminium B3 (Niacin):
papaya - 69% more than sapodilla - Vitaminium B5:
sapodilla - 16% more than papaya - Vitaminium B6:
papaya - 3% more than sapodilla - Vitaminium B9 (Folic acid):
papaya - 164% more than sapodilla - Vitaminium C:
papaya - 314% more than sapodilla
Compares of papaya
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Compares of sapodilla
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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