Papaya vs Sapodilla: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Papaya - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Sapodilla vs Papaya: Nutrition Comparison

per 100gPapayaSapodilla
Calories43 83
Carbohydrates8 g19.9 g
Fat0.26 g1.1 g
Dietary fiber1.7 g5.3 g
Protein0.47 g0.44 g
Calcium20 mg21 mg
Iron0.25 mg0.8 mg
Magnessium21 mg12 mg
Potassium182 mg193 mg
Sodium8 mg12 mg
Zink0.08 mg0.1 mg
Vitaminium B1 (Thiamine)0.023 mg0.058 mg
Vitaminium B2 (riboflavin)0.027 mg0.02 mg
Vitaminium B3 (Niacin)0.338 mg0.2 mg
Vitaminium B50.218 mg0.252 mg
Vitaminium B60.038 mg0.037 mg
Vitaminium B9 (Folic acid)37 mg14 mg
Vitaminium C60.9 mg14.7 mg

Less Calories in Papaya

At first glance, you can see that in papaya is much less calories than in sapodilla.

Papaya has 43 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In papaya and in sapodilla most calories came from carbs.

See tables below to compare papaya with sapodilla in details.

Papaya And Sapodilla Nutrition Difference

  • Calories:
    sapodilla - 93% more than papaya
  • Carbohydrates:
    sapodilla - 149% more than papaya
  • Fat:
    sapodilla - 323% more than papaya
  • Dietary fiber:
    sapodilla - 212% more than papaya
  • Protein:
    papaya - 7% more than sapodilla

More protein in papaya

It is aslo easy to see see that in papaya is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.47g per 100g of papaya so using simple math we can see that difference is about 7%.

Less carbohydrates in papaya

In papaya is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 8g/100g in papaya so let me do the math for you again - difference is about 149%.

Less fat in papaya

In papaya is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.26g/100g in papaya. In this case difference is about 323%.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
| ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT


  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
| ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs papaya

  • Vitaminium B1 (Thiamine):
    sapodilla - 152% more than papaya
  • Vitaminium B2 (riboflavin):
    papaya - 35% more than sapodilla
  • Vitaminium B3 (Niacin):
    papaya - 69% more than sapodilla
  • Vitaminium B5:
    sapodilla - 16% more than papaya
  • Vitaminium B6:
    papaya - 3% more than sapodilla
  • Vitaminium B9 (Folic acid):
    papaya - 164% more than sapodilla
  • Vitaminium C:
    papaya - 314% more than sapodilla

Minerals: papaya vs sapodilla

  • Calcium:
    sapodilla - 5% more than papaya
  • Iron:
    sapodilla - 220% more than papaya
  • Magnessium:
    papaya - 75% more than sapodilla
  • Potassium:
    sapodilla - 6% more than papaya
  • Sodium:
    sapodilla - 50% more than papaya
  • Zink:
    sapodilla - 25% more than papaya
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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