Which has more calories, Papaya or Sapodilla?

Sapodilla has more calories than Papaya: 83 kcal vs 43 kcal per 100 g.

Which has more protein, Papaya or Sapodilla?

Papaya has more protein than Sapodilla: 0.47 g vs 0.44 g per 100 g.

Which has more fat, Papaya or Sapodilla?

Sapodilla has more fat than Papaya: 1.1 g vs 0.26 g per 100 g.

Which has more carbohydrates, Papaya or Sapodilla?

Sapodilla has more carbohydrates than Papaya: 19.9 g vs 8 g per 100 g.

Papaya vs Sapodilla: Which Has More Calories?

Per 100 g, Papaya has 43 kcal and Sapodilla has 83 kcal, so Papaya has 48% fewer calories.

Sapodilla has more fiber (5.3 g vs 1.7 g). Sapodilla has more carbohydrates (19.9 g vs 8 g). Relative to calories, Papaya is the better protein source (1.09 g vs 0.53 g of protein per 100 kcal).

Papaya - calories, kcal, weight, nutrition

Nutrition Facts

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Sapodilla 100g Compare

per 100g	Papaya	Sapodilla
Calories	43	83
Carbohydrates	8 g	19.9 g
Fat	0.26 g	1.1 g
Dietary fiber	1.7 g	5.3 g
Protein	0.47 g	0.44 g
Calcium	20 mg	21 mg
Iron	0.25 mg	0.8 mg
Magnessium	21 mg	12 mg
Potassium	182 mg	193 mg
Sodium	8 mg	12 mg
Zink	0.08 mg	0.1 mg
Vitaminium A	950 IU	60 IU
Vitaminium B1 (Thiamine)	0.023 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.02 mg
Vitaminium B3 (Niacin)	0.338 mg	0.2 mg
Vitaminium B5	0.218 mg	0.252 mg
Vitaminium B6	0.038 mg	0.037 mg
Vitaminium B9 (Folic acid)	37 µg	14 µg
Vitaminium C	60.9 mg	14.7 mg

Less Calories in Papaya

At first glance, you can see that in papaya is much less calories than in sapodilla.

Papaya has 43 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In papaya and in sapodilla most calories came from carbs.

See tables below to compare papaya with sapodilla in details.

Add Papaya to calculator

Add Sapodilla to calculator

Papaya 100g

43kcal

Calories source

88% CARBS.
5% PROTEIN
6% FAT

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of papaya

Compares of sapodilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.