Which has more calories, Papaya or Watermelon?

Papaya has more calories than Watermelon: 43 kcal vs 30 kcal per 100 g.

Which has more protein, Papaya or Watermelon?

Watermelon has more protein than Papaya: 0.6 g vs 0.47 g per 100 g.

Which has more fat, Papaya or Watermelon?

Papaya has more fat than Watermelon: 0.26 g vs 0.15 g per 100 g.

Which has more carbohydrates, Papaya or Watermelon?

Papaya has more carbohydrates than Watermelon: 8 g vs 7.6 g per 100 g.

Papaya vs Watermelon: Which Has More Calories?

Per 100 g, Papaya has 43 kcal and Watermelon has 30 kcal, so Watermelon has 30% fewer calories.

Papaya has more fiber (1.7 g vs 0.4 g). Relative to calories, Watermelon is the better protein source (2 g vs 1.09 g of protein per 100 kcal).

Papaya - calories, kcal, weight, nutrition

Nutrition Facts

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Watermelon 100g Compare

per 100g	Papaya	Watermelon
Calories	43	30
Carbohydrates	8 g	7.6 g
Fat	0.26 g	0.15 g
Dietary fiber	1.7 g	0.4 g
Protein	0.47 g	0.6 g
Calcium	20 mg	7 mg
Iron	0.25 mg	0.24 mg
Magnessium	21 mg	10 mg
Potassium	182 mg	112 mg
Sodium	8 mg	1 mg
Zink	0.08 mg	0.1 mg
Vitaminium A	950 IU	569 IU
Vitaminium B1 (Thiamine)	0.023 mg	0.033 mg
Vitaminium B3 (Niacin)	0.338 mg	0.178 mg
Vitaminium B5	0.218 mg	0.221 mg
Vitaminium B6	0.038 mg	0.045 mg
Vitaminium B9 (Folic acid)	37 µg	3 µg
Vitaminium C	60.9 mg	8.1 mg
Vitaminium E	0.3 mg	0.05 mg
Beta karoten	276 µg	303 µg

More Calories in Papaya

At first glance, you can see that in papaya is more calories than in watermelon.

Papaya has 43 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In papaya and in watermelon most calories came from carbs.

See tables below to compare papaya with watermelon in details.

Add Papaya to calculator

Add Watermelon to calculator

Papaya 100g

43kcal

Calories source

88% CARBS.
5% PROTEIN
6% FAT

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of papaya

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.