Papaya vs Watermelon: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Watermelon vs Papaya: Nutrition Comparison
| per 100g | Papaya | Watermelon |
|---|---|---|
| Calories | 43 | 30 |
| Carbohydrates | 8 g | 7.6 g |
| Fat | 0.26 g | 0.15 g |
| Dietary fiber | 1.7 g | 0.4 g |
| Protein | 0.47 g | 0.6 g |
| Calcium | 20 mg | 7 mg |
| Iron | 0.25 mg | 0.24 mg |
| Magnessium | 21 mg | 10 mg |
| Potassium | 182 mg | 112 mg |
| Sodium | 8 mg | 1 mg |
| Zink | 0.08 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.338 mg | 0.178 mg |
| Vitaminium B5 | 0.218 mg | 0.221 mg |
| Vitaminium B6 | 0.038 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 37 mg | 3 mg |
| Vitaminium C | 60.9 mg | 8.1 mg |
| Vitaminium E | 0.3 mg | 0.05 mg |
| Beta karoten | 276 mg | 303 mg |
More Calories in Papaya
At first glance, you can see that in papaya is more calories than in watermelon.
Papaya has 43 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In papaya and in watermelon most calories came from carbs.
See tables below to compare papaya with watermelon in details.
Papaya And Watermelon Nutrition Difference
- Calories:
papaya - 43% more than watermelon - Carbohydrates:
papaya - 5% more than watermelon - Fat:
papaya - 73% more than watermelon - Dietary fiber:
papaya - 325% more than watermelon - Protein:
watermelon - 28% more than papaya
Less protein in papaya
It is aslo easy to see see that in papaya is less protein than in watermelon.
There is 0.6g per 100g of watermelon and 0.47g per 100g of papaya so using simple math we can see that difference is about 28%.
More carbohydrates in papaya
In papaya is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 8g/100g in papaya so let me do the math for you again - difference is about 5%.
More fat in papaya
In papaya is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.26g/100g in papaya. In this case difference is about 73%.
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Vitamins: watermelon vs papaya
- Vitaminium B1 (Thiamine):
watermelon - 43% more than papaya - Vitaminium B3 (Niacin):
papaya - 90% more than watermelon - Vitaminium B5:
watermelon - 1% more than papaya - Vitaminium B6:
watermelon - 18% more than papaya - Vitaminium B9 (Folic acid):
papaya - 1133% more than watermelon - Vitaminium C:
papaya - 652% more than watermelon - Vitaminium E:
papaya - 500% more than watermelon - Beta karoten:
watermelon - 10% more than papaya
Minerals: papaya vs watermelon
- Calcium:
papaya - 186% more than watermelon - Iron:
papaya - 4% more than watermelon - Magnessium:
papaya - 110% more than watermelon - Potassium:
papaya - 63% more than watermelon - Sodium:
papaya - 700% more than watermelon - Zink:
watermelon - 25% more than papaya
Compares of papaya
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Compares of watermelon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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