Papaya vs Watermelon: Which Has More Calories?
Per 100 g, Papaya has 43 kcal and Watermelon has 30 kcal, so Watermelon has 30% fewer calories.
Papaya has more fiber (1.7 g vs 0.4 g). Relative to calories, Watermelon is the better protein source (2 g vs 1.09 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Papaya vs Watermelon 100g Compare
| per 100g | Papaya | Watermelon |
|---|---|---|
| Calories | 43 | 30 |
| Carbohydrates | 8 g | 7.6 g |
| Fat | 0.26 g | 0.15 g |
| Dietary fiber | 1.7 g | 0.4 g |
| Protein | 0.47 g | 0.6 g |
| Calcium | 20 mg | 7 mg |
| Iron | 0.25 mg | 0.24 mg |
| Magnessium | 21 mg | 10 mg |
| Potassium | 182 mg | 112 mg |
| Sodium | 8 mg | 1 mg |
| Zink | 0.08 mg | 0.1 mg |
| Vitaminium A | 950 IU | 569 IU |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.338 mg | 0.178 mg |
| Vitaminium B5 | 0.218 mg | 0.221 mg |
| Vitaminium B6 | 0.038 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 37 µg | 3 µg |
| Vitaminium C | 60.9 mg | 8.1 mg |
| Vitaminium E | 0.3 mg | 0.05 mg |
| Beta karoten | 276 µg | 303 µg |
More Calories in Papaya
At first glance, you can see that in papaya is more calories than in watermelon.
Papaya has 43 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In papaya and in watermelon most calories came from carbs.
See tables below to compare papaya with watermelon in details.
Papaya 100g
43kcalCalories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Compares of papaya
Compares of watermelon
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.