Papaya vs Watermelon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Papaya - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition

More Calories in Papaya

At first glance, you can see that in papaya is more calories than in watermelon.

Papaya has 43 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In papaya and in watermelon most calories came from carbs.

See tables below to compare papaya with watermelon in details.

Papaya And Watermelon Nutrition Difference

Watermelon vs Papaya: Vitamins and Minerals Comparison

per 100gPapayaWatermelon
Calories43 30
Carbohydrates8 g7.6 g
Fat0.26 g0.15 g
Dietary fiber1.7 g0.4 g
Protein0.47 g0.6 g
Calcium20 mg7 mg
Iron0.25 mg0.24 mg
Magnessium21 mg10 mg
Potassium182 mg112 mg
Sodium8 mg1 mg
Zink0.08 mg0.1 mg
Vitaminium B1 (Thiamine)0.023 mg0.033 mg
Vitaminium B3 (Niacin)0.338 mg0.178 mg
Vitaminium B50.218 mg0.221 mg
Vitaminium B60.038 mg0.045 mg
Vitaminium B9 (Folic acid)37 mg3 mg
Vitaminium C60.9 mg8.1 mg
Vitaminium E0.3 mg0.05 mg
Beta karoten276 mg303 mg

Less protein in papaya

It is aslo easy to see see that in papaya is less protein than in watermelon.

There is 0.6g per 100g of watermelon and 0.47g per 100g of papaya so using simple math we can see that difference is about 28%.

More carbohydrates in papaya

In papaya is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 8g/100g in papaya so let me do the math for you again - difference is about 5%.

More fat in papaya

In papaya is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 0.26g/100g in papaya. In this case difference is about 73%.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs papaya

Minerals: papaya vs watermelon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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