Figs vs Pineapple: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Pineapple vs Fig: Nutrition Comparison
| per 100g | Figs | Pineapple |
|---|---|---|
| Calories | 74 | 50 |
| Carbohydrates | 19.18 g | 13.52 g |
| Fat | 0.3 g | 0.12 g |
| Dietary fiber | 2.9 g | 1.4 g |
| Protein | 0.75 g | 0.54 g |
| Calcium | 35 mg | 13 mg |
| Iron | 0.37 mg | 0.29 mg |
| Magnessium | 17 mg | 12 mg |
| Potassium | 232 mg | 109 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.15 mg | 0.12 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.079 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.5 mg |
| Vitaminium B6 | 0.113 mg | 0.112 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 18 mg |
| Vitaminium C | 2 mg | 47.8 mg |
| Vitaminium E | 0.11 mg | 0.02 mg |
| Vitaminium K | 4.7 mg | 0.07 mg |
| Beta karoten | 85 mg | 35 mg |
More Calories in Fig
At first glance, you can see that in fig is more calories than in pineapple.
Fig has 74 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.
In fig and in pineapple most calories came from carbs.
See tables below to compare fig with pineapple in details.
Fig And Pineapple Nutrition Difference
- Calories:
fig - 48% more than pineapple - Carbohydrates:
fig - 42% more than pineapple - Fat:
fig - 150% more than pineapple - Dietary fiber:
fig - 107% more than pineapple - Protein:
fig - 39% more than pineapple
More protein in fig
It is aslo easy to see see that in fig is more protein than in pineapple.
There is 0.54g per 100g of pineapple and 0.75g per 100g of fig so using simple math we can see that difference is about 39%.
More carbohydrates in fig
In fig is more carbohydrates than in pineapple.
There is 13.52g/100g of carbohydrates in pineapple and 19.18g/100g in fig so let me do the math for you again - difference is about 42%.
More fat in fig
In fig is more fats than in pineapple.
The tables above show us that there is 0.12g/100g of fats in pineapple and 0.3g/100g in fig. In this case difference is about 150%.
Figs
74kcal- Calories74
- Carbohydrates19.18 g
- Fat0.3 g
- Dietary fiber2.9 g
- Protein0.75 g
100g | ounce | single piece | handfull | cup | chopped
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Pineapple
50kcal- Calories50
- Carbohydrates13.52 g
- Fat0.12 g
- Dietary fiber1.4 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | chunks
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: pineapple vs fig
- Vitaminium B1 (Thiamine):
pineapple - 32% more than fig - Vitaminium B2 (riboflavin):
fig - 178% more than pineapple - Vitaminium B3 (Niacin):
pineapple - 25% more than fig - Vitaminium B6:
fig - 1% more than pineapple - Vitaminium B9 (Folic acid):
pineapple - 200% more than fig - Vitaminium C:
pineapple - 2290% more than fig - Vitaminium E:
fig - 450% more than pineapple - Vitaminium K:
fig - 6614% more than pineapple - Beta karoten:
fig - 143% more than pineapple
Minerals: fig vs pineapple
- Calcium:
fig - 169% more than pineapple - Iron:
fig - 28% more than pineapple - Magnessium:
fig - 42% more than pineapple - Potassium:
fig - 113% more than pineapple - Sodium:
pineapple - 0% more than fig - Zink:
fig - 25% more than pineapple
Compares of fig
- Fig vs Apple
- Fig vs Apricot
- Fig vs Avocado
- Fig vs Banana
- Fig vs Blackberry
- Fig vs Blackcurrants
- see all compares of fig
Compares of pineapple
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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