Which has more calories, Figs or Pineapple?

Figs has more calories than Pineapple: 74 kcal vs 50 kcal per 100 g.

Which has more protein, Figs or Pineapple?

Figs has more protein than Pineapple: 0.75 g vs 0.54 g per 100 g.

Which has more fat, Figs or Pineapple?

Figs has more fat than Pineapple: 0.3 g vs 0.12 g per 100 g.

Which has more carbohydrates, Figs or Pineapple?

Figs has more carbohydrates than Pineapple: 19.2 g vs 13.1 g per 100 g.

Figs vs Pineapple: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Pineapple has 50 kcal, so Pineapple has 32% fewer calories.

Figs has more fiber (2.9 g vs 1.4 g). Figs has more carbohydrates (19.2 g vs 13.1 g).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Pineapple 100g Compare

per 100g	Figs	Pineapple
Calories	74	50
Carbohydrates	19.18 g	13.12 g
Fat	0.3 g	0.12 g
Saturated fat	0.06 g	0.01 g
Dietary fiber	2.9 g	1.4 g
Protein	0.75 g	0.54 g
Water	79.11 g	86 g
Calcium	35 mg	13 mg
Iron	0.37 mg	0.29 mg
Magnessium	17 mg	12 mg
Potassium	232 mg	109 mg
Sodium	1 mg	1 mg
Vitaminium A	142 IU	58 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.032 mg
Vitaminium B3 (Niacin)	0.4 mg	0.5 mg
Vitaminium B6	0.113 mg	0.112 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.018 µg
Vitaminium C	2 mg	47.8 mg
Vitaminium E	0.11 mg	0.02 mg
Vitaminium K	0.005 µg	0.001 µg
Beta karoten	85 µg	35 µg

More Calories in Fig

At first glance, you can see that in fig is more calories than in pineapple.

Fig has 74 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In fig and in pineapple most calories came from carbs.

See tables below to compare fig with pineapple in details.

Add Figs to calculator

Add Pineapple to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of fig

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.