Papaya vs Honeydew Melon: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Papaya - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Honeydew melon vs Papaya: Nutrition Comparison

per 100gPapayaHoneydew melon
Calories43 36
Carbohydrates8 g9.09 g
Fat0.26 g0.14 g
Dietary fiber1.7 g0.8 g
Protein0.47 g0.54 g
Calcium20 mg6 mg
Iron0.25 mg0.17 mg
Magnessium21 mg10 mg
Potassium182 mg228 mg
Sodium8 mg18 mg
Vitaminium B1 (Thiamine)0.023 mg0.038 mg
Vitaminium B2 (riboflavin)0.027 mg0.012 mg
Vitaminium B3 (Niacin)0.338 mg0.418 mg
Vitaminium B60.038 mg0.088 mg
Vitaminium B9 (Folic acid)37 mg0.019 mg
Vitaminium C60.9 mg18 mg
Vitaminium E0.3 mg0.02 mg
Vitaminium K2.6 mg0.003 mg

More Calories in Papaya

At first glance, you can see that in papaya is more calories than in honeydew melon.

Papaya has 43 kcal per 100g and honeydew melon 36 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In papaya and in honeydew melon most calories came from carbs.

See tables below to compare papaya with honeydew melon in details.

Papaya And Honeydew melon Nutrition Difference

  • Calories:
    papaya - 19% more than honeydew melon
  • Carbohydrates:
    honeydew melon - 14% more than papaya
  • Fat:
    papaya - 86% more than honeydew melon
  • Dietary fiber:
    papaya - 113% more than honeydew melon
  • Protein:
    honeydew melon - 15% more than papaya

Less protein in papaya

It is aslo easy to see see that in papaya is less protein than in honeydew melon.

There is 0.54g per 100g of honeydew melon and 0.47g per 100g of papaya so using simple math we can see that difference is about 15%.

Less carbohydrates in papaya

In papaya is less carbohydrates than in honeydew melon.

There is 9.09g/100g of carbohydrates in honeydew melon and 8g/100g in papaya so let me do the math for you again - difference is about 14%.

More fat in papaya

In papaya is more fats than in honeydew melon.

The tables above show us that there is 0.14g/100g of fats in honeydew melon and 0.26g/100g in papaya. In this case difference is about 86%.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
| ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT

Honeydew melon

  • Calories36
  • Carbohydrates9.09 g
  • Fat0.14 g
  • Dietary fiber0.8 g
  • Protein0.54 g
Honeydew melon calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: honeydew melon vs papaya

  • Vitaminium B1 (Thiamine):
    honeydew melon - 65% more than papaya
  • Vitaminium B2 (riboflavin):
    papaya - 125% more than honeydew melon
  • Vitaminium B3 (Niacin):
    honeydew melon - 24% more than papaya
  • Vitaminium B6:
    honeydew melon - 132% more than papaya
  • Vitaminium B9 (Folic acid):
    papaya - 194637% more than honeydew melon
  • Vitaminium C:
    papaya - 238% more than honeydew melon
  • Vitaminium E:
    papaya - 1400% more than honeydew melon
  • Vitaminium K:
    papaya - 86567% more than honeydew melon

Minerals: papaya vs honeydew melon

  • Calcium:
    papaya - 233% more than honeydew melon
  • Iron:
    papaya - 47% more than honeydew melon
  • Magnessium:
    papaya - 110% more than honeydew melon
  • Potassium:
    honeydew melon - 25% more than papaya
  • Sodium:
    honeydew melon - 125% more than papaya
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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