Which has more calories, Cantaloupe or Papaya?

Papaya has more calories than Cantaloupe: 43 kcal vs 34 kcal per 100 g.

Which has more protein, Cantaloupe or Papaya?

Cantaloupe has more protein than Papaya: 0.84 g vs 0.47 g per 100 g.

Which has more fat, Cantaloupe or Papaya?

Papaya has more fat than Cantaloupe: 0.26 g vs 0.19 g per 100 g.

Which has more carbohydrates, Cantaloupe or Papaya?

Cantaloupe has more carbohydrates than Papaya: 8.16 g vs 8 g per 100 g.

Cantaloupe vs Papaya: Which Has More Calories?

Per 100 g, Cantaloupe has 34 kcal and Papaya has 43 kcal, so Cantaloupe has 21% fewer calories.

Relative to calories, Cantaloupe is the better protein source (2.47 g vs 1.09 g of protein per 100 kcal).

Cantaloupe - calories, kcal, weight, nutrition

Nutrition Facts

Cantaloupe

Serving size:
change

one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Papaya 100g Compare

per 100g	Cantaloupe	Papaya
Calories	34	43
Carbohydrates	8.16 g	8 g
Fat	0.19 g	0.26 g
Dietary fiber	0.9 g	1.7 g
Protein	0.84 g	0.47 g
Calcium	9 mg	20 mg
Iron	0.21 mg	0.25 mg
Magnessium	12 mg	21 mg
Potassium	267 mg	182 mg
Sodium	16 mg	8 mg
Vitaminium B1 (Thiamine)	0.041 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.019 mg	0.027 mg
Vitaminium B3 (Niacin)	0.734 mg	0.338 mg
Vitaminium B6	0.072 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.021 µg	37 µg
Vitaminium C	36.7 mg	60.9 mg
Vitaminium E	0.05 mg	0.3 mg
Vitaminium K	0.003 µg	2.6 µg

Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is less calories than in papaya.

Cantaloupe has 34 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In cantaloupe and in papaya most calories came from carbs.

See tables below to compare cantaloupe with papaya in details.

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Cantaloupe 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
5% FAT

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.