Cantaloupe vs Papaya: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Cantaloupe - calories, kcal, weight, nutrition
Cantaloupe - calories, kcal, weight, nutrition

Papaya vs Cantaloupe: Nutrition Comparison

per 100gCantaloupePapaya
Calories34 43
Carbohydrates8.16 g8 g
Fat0.19 g0.26 g
Dietary fiber0.9 g1.7 g
Protein0.84 g0.47 g
Calcium9 mg20 mg
Iron0.21 mg0.25 mg
Magnessium12 mg21 mg
Potassium267 mg182 mg
Sodium16 mg8 mg
Vitaminium B1 (Thiamine)0.041 mg0.023 mg
Vitaminium B2 (riboflavin)0.019 mg0.027 mg
Vitaminium B3 (Niacin)0.734 mg0.338 mg
Vitaminium B60.072 mg0.038 mg
Vitaminium B9 (Folic acid)0.021 mg37 mg
Vitaminium C36.7 mg60.9 mg
Vitaminium E0.05 mg0.3 mg
Vitaminium K0.003 mg2.6 mg

Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is less calories than in papaya.

Cantaloupe has 34 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In cantaloupe and in papaya most calories came from carbs.

See tables below to compare cantaloupe with papaya in details.

Cantaloupe And Papaya Nutrition Difference

  • Calories:
    papaya - 26% more than cantaloupe
  • Carbohydrates:
    cantaloupe - 2% more than papaya
  • Fat:
    papaya - 37% more than cantaloupe
  • Dietary fiber:
    papaya - 89% more than cantaloupe
  • Protein:
    cantaloupe - 79% more than papaya

More protein in cantaloupe

It is aslo easy to see see that in cantaloupe is more protein than in papaya.

There is 0.47g per 100g of papaya and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 79%.

More carbohydrates in cantaloupe

In cantaloupe is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 2%.

Less fat in cantaloupe

In cantaloupe is less fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.19g/100g in cantaloupe. In this case difference is about 37%.


  • Calories34
  • Carbohydrates8.16 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Cantaloupe calories per:
| ounce | single piece | cup | half cup | half of the melon

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 5% FAT


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
| ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs cantaloupe

  • Vitaminium B1 (Thiamine):
    cantaloupe - 78% more than papaya
  • Vitaminium B2 (riboflavin):
    papaya - 42% more than cantaloupe
  • Vitaminium B3 (Niacin):
    cantaloupe - 117% more than papaya
  • Vitaminium B6:
    cantaloupe - 89% more than papaya
  • Vitaminium B9 (Folic acid):
    papaya - 176090% more than cantaloupe
  • Vitaminium C:
    papaya - 66% more than cantaloupe
  • Vitaminium E:
    papaya - 500% more than cantaloupe
  • Vitaminium K:
    papaya - 86567% more than cantaloupe

Minerals: cantaloupe vs papaya

  • Calcium:
    papaya - 122% more than cantaloupe
  • Iron:
    papaya - 19% more than cantaloupe
  • Magnessium:
    papaya - 75% more than cantaloupe
  • Potassium:
    cantaloupe - 47% more than papaya
  • Sodium:
    cantaloupe - 100% more than papaya
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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