Which has more calories, Figs or Peach?

Figs has more calories than Peach: 74 kcal vs 39 kcal per 100 g.

Which has more protein, Figs or Peach?

Peach has more protein than Figs: 0.91 g vs 0.75 g per 100 g.

Which has more fat, Figs or Peach?

Figs has more fat than Peach: 0.3 g vs 0.25 g per 100 g.

Which has more carbohydrates, Figs or Peach?

Figs has more carbohydrates than Peach: 19.2 g vs 9.54 g per 100 g.

Figs vs Peach: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Peach has 39 kcal, so Peach has 47% fewer calories.

Figs has more fiber (2.9 g vs 1.5 g). Figs has more carbohydrates (19.2 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Peach 100g Compare

per 100g	Figs	Peach
Calories	74	39
Carbohydrates	19.18 g	9.54 g
Fat	0.3 g	0.25 g
Dietary fiber	2.9 g	1.5 g
Protein	0.75 g	0.91 g
Calcium	35 mg	6 mg
Iron	0.37 mg	0.25 mg
Magnessium	17 mg	9 mg
Potassium	232 mg	190 mg
Vitaminium A	142 IU	326 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.031 mg
Vitaminium B3 (Niacin)	0.4 mg	0.806 mg
Vitaminium B5	0.3 mg	0.153 mg
Vitaminium B6	0.113 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.006 µg	4 µg
Vitaminium C	2 mg	6.6 mg
Vitaminium E	0.11 mg	0.73 mg
Vitaminium K	0.005 µg	2.6 µg
Beta karoten	85 µg	162 µg

More Calories in Fig

At first glance, you can see that in fig is much more calories than in peach.

Fig has 74 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 90%.

In fig and in peach most calories came from carbs.

See tables below to compare fig with peach in details.

Add Figs to calculator

Add Peach to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Peach 100g

39kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Compares of fig

Compares of peach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.