Figs vs Persimmon: Calories & Nutrition Showdown


Fig vs Persimmon
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Fig vs Persimmon 100g Compare
per 100g | Figs | Persimmon |
---|---|---|
Calories | 74 | 70 |
Carbohydrates | 19.18 g | 18.59 g |
Dietary fiber | 2.9 g | 3.6 g |
Protein | 0.75 g | 0.58 g |
Calcium | 35 mg | 8 mg |
Iron | 0.37 mg | 0.15 mg |
Magnessium | 17 mg | 9 mg |
Potassium | 232 mg | 161 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 142 µg | 81 µg |
Vitaminium B1 (Thiamine) | 0.06 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.1 mg |
Vitaminium B6 | 0.113 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 8 mg |
Vitaminium C | 2 mg | 7.5 mg |
Vitaminium E | 0.11 mg | 0.73 mg |
Vitaminium K | 0.005 µg | 2.6 µg |
Beta karoten | 85 mg | 253 mg |
When it comes to choosing between figs and persimmons, it's not just a matter of taste, but also of nutritional value. Both of these fruits offer a unique set of benefits, making them wonderful additions to any diet. Let's delve into some fascinating facts about figs and persimmons before comparing their nutritional profiles.
Enchanting Facts about Figs
Figs are not only delicious but also steeped in history and culture. They are one of the oldest fruits known to humanity, with archaeological evidence dating their consumption back to 5000 BC. Figs are unique in that they are technically not a fruit but a collection of inverted flowers. Moreover, they are a symbol of peace and prosperity in many cultures around the world.
Persuasive Persimmon Peculiarities
Persimmons, with their bright orange hue, are not only eye-catching but also packed with nutrients. Originating from China, persimmons have been cultivated for over 2000 years and are known as the "fruit of the gods." There are two main types of persimmons: the astringent Hachiya, which is best eaten when fully ripe, and the non-astringent Fuyu, which can be enjoyed even when it's firm.
Nutritional Face-off: Figs vs. Persimmons
Both figs and persimmons are nutritional powerhouses, but they have some differences in their profiles. Here's how they compare on a nutritional basis per 100 grams:
- Calories: Figs come in slightly higher at 74 calories, compared to persimmons at 70 calories.
- Carbohydrates: Figs have 19.18g, while persimmons are close behind with 18.59g.
- Fiber: Persimmons take the lead with 3.6g of fiber, versus 2.9g in figs.
- Protein: Figs contain a bit more protein at 0.75g, compared to 0.58g in persimmons.
- Vitamins and Minerals: Figs and persimmons both offer a good mix of vitamins and minerals, but figs have higher amounts of calcium and iron, whereas persimmons offer more vitamin C and E.
It's worth noting that both fruits have negligible fat and no cholesterol, making them heart-healthy choices. Additionally, their low glycemic index values mean they have a minimal impact on blood sugar levels.
Which Should You Choose?
Ultimately, the choice between figs and persimmons comes down to personal preference and dietary needs. If you're looking for more fiber and vitamin C, persimmons might be the way to go. On the other hand, if you need more calcium and iron in your diet, figs could be a better choice. However, both fruits offer unique flavors and textures that can enrich your culinary experiences.
Incorporating both figs and persimmons into your diet can provide a wide range of nutrients while adding variety to your meals. Whether you enjoy them fresh, dried, or as part of a dish, these fruits are sure to delight your palate and contribute to your overall health.
Figs 100g
74kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Persimmon 100g
70kcalCalories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Compares of fig
- Fig vs Apple
- Fig vs Apricot
- Fig vs Avocado
- Fig vs Banana
- Fig vs Blackberry
- Fig vs Blackcurrants
- see all compares of fig
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment