Which has more calories, Figs or Persimmon?

Figs has more calories than Persimmon: 74 kcal vs 70 kcal per 100 g.

Which has more protein, Figs or Persimmon?

Figs has more protein than Persimmon: 0.75 g vs 0.58 g per 100 g.

Which has more carbohydrates, Figs or Persimmon?

Figs has more carbohydrates than Persimmon: 19.2 g vs 18.6 g per 100 g.

Figs vs Persimmon: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Persimmon has 70 kcal, so Persimmon has 5% fewer calories.

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Persimmon 100g Compare

per 100g	Figs	Persimmon
Calories	74	70
Carbohydrates	19.18 g	18.59 g
Dietary fiber	2.9 g	3.6 g
Protein	0.75 g	0.58 g
Calcium	35 mg	8 mg
Iron	0.37 mg	0.15 mg
Magnessium	17 mg	9 mg
Potassium	232 mg	161 mg
Sodium	1 mg	1 mg
Vitaminium A	142 IU	81 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.02 mg
Vitaminium B3 (Niacin)	0.4 mg	0.1 mg
Vitaminium B6	0.113 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.006 µg	8 µg
Vitaminium C	2 mg	7.5 mg
Vitaminium E	0.11 mg	0.73 mg
Vitaminium K	0.005 µg	2.6 µg
Beta karoten	85 µg	253 µg

More Calories in Fig

At first glance, you can see that in fig is just a little more calories than in persimmon.

Fig has 74 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In fig and in persimmon most calories came from carbs.

See tables below to compare fig with persimmon in details.

Add Figs to calculator

Add Persimmon to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Persimmon 100g

70kcal

Calories source

97% CARBS
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of fig

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.