Which has more calories, Figs or Papaya?

Figs has more calories than Papaya: 74 kcal vs 43 kcal per 100 g.

Which has more protein, Figs or Papaya?

Figs has more protein than Papaya: 0.75 g vs 0.47 g per 100 g.

Which has more fat, Figs or Papaya?

Figs has more fat than Papaya: 0.3 g vs 0.26 g per 100 g.

Which has more carbohydrates, Figs or Papaya?

Figs has more carbohydrates than Papaya: 19.2 g vs 8 g per 100 g.

Figs vs Papaya: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Papaya has 43 kcal, so Papaya has 42% fewer calories.

Figs has more fiber (2.9 g vs 1.7 g). Figs has more carbohydrates (19.2 g vs 8 g).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Papaya 100g Compare

per 100g	Figs	Papaya
Calories	74	43
Carbohydrates	19.18 g	8 g
Fat	0.3 g	0.26 g
Dietary fiber	2.9 g	1.7 g
Protein	0.75 g	0.47 g
Calcium	35 mg	20 mg
Iron	0.37 mg	0.25 mg
Magnessium	17 mg	21 mg
Potassium	232 mg	182 mg
Sodium	1 mg	8 mg
Vitaminium A	142 IU	950 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.027 mg
Vitaminium B3 (Niacin)	0.4 mg	0.338 mg
Vitaminium B5	0.3 mg	0.218 mg
Vitaminium B6	0.113 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.006 µg	37 µg
Vitaminium C	2 mg	60.9 mg
Vitaminium E	0.11 mg	0.3 mg
Vitaminium K	0.005 µg	2.6 µg
Beta karoten	85 µg	276 µg

More Calories in Fig

At first glance, you can see that in fig is much more calories than in papaya.

Fig has 74 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In fig and in papaya most calories came from carbs.

See tables below to compare fig with papaya in details.

Add Figs to calculator

Add Papaya to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of fig

Compares of papaya

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.