Carrot vs Potato (Baked Or Cooked): Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Potato vs Carrot: Nutrition Comparison
| per 100g | Carrot | Potato (baked or cooked) |
|---|---|---|
| Calories | 41 | 93 |
| Carbohydrates | 9.58 g | 21.15 g |
| Fat | 0.24 g | 0.13 g |
| Dietary fiber | 2.8 g | 2.2 g |
| Protein | 0.93 g | 2.5 g |
| Calcium | 33 mg | 15 mg |
| Iron | 0.3 mg | 1.08 mg |
| Magnessium | 12 mg | 28 mg |
| Phosphorus | 35 mg | 2 mg |
| Potassium | 320 mg | 535 mg |
| Sodium | 69 mg | 10 mg |
| Zink | 0.24 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.064 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 1.41 mg |
| Vitaminium B6 | 0.138 mg | 0.311 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 0.028 mg |
| Vitaminium C | 5.9 mg | 9.6 mg |
| Vitaminium K | 13.2 mg | 0.002 mg |
Less Calories in Carrot
At first glance, you can see that in carrot is much less calories than in potato.
Carrot has 41 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.
In carrot and in potato most calories came from carbs.
See tables below to compare carrot with potato in details.
Carrot And Potato Nutrition Difference
- Calories:
potato - 127% more than carrot - Carbohydrates:
potato - 121% more than carrot - Fat:
carrot - 85% more than potato - Dietary fiber:
carrot - 27% more than potato - Protein:
potato - 169% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in potato.
There is 2.5g per 100g of potato and 0.93g per 100g of carrot so using simple math we can see that difference is about 169%.
Less carbohydrates in carrot
In carrot is less carbohydrates than in potato.
There is 21.15g/100g of carbohydrates in potato and 9.58g/100g in carrot so let me do the math for you again - difference is about 121%.
More fat in carrot
In carrot is more fats than in potato.
The tables above show us that there is 0.13g/100g of fats in potato and 0.24g/100g in carrot. In this case difference is about 85%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Potato (baked or cooked)
93kcal- Calories93
- Carbohydrates21.15 g
- Fat0.13 g
- Dietary fiber2.2 g
- Protein2.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
Vitamins: potato vs carrot
- Vitaminium B1 (Thiamine):
carrot - 3% more than potato - Vitaminium B2 (riboflavin):
carrot - 21% more than potato - Vitaminium B3 (Niacin):
potato - 43% more than carrot - Vitaminium B6:
potato - 125% more than carrot - Vitaminium B9 (Folic acid):
carrot - 67757% more than potato - Vitaminium C:
potato - 63% more than carrot - Vitaminium K:
carrot - 659900% more than potato
Minerals: carrot vs potato
- Calcium:
carrot - 120% more than potato - Iron:
potato - 260% more than carrot - Magnessium:
potato - 133% more than carrot - Phosphorus:
carrot - 1650% more than potato - Potassium:
potato - 67% more than carrot - Sodium:
carrot - 590% more than potato - Zink:
potato - 733% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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