Cassava vs Moringa: Nutrition & Calories Compare


Cassava vs Moringa
Nutrition Facts
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Cassava vs Moringa 100g Compare
per 100g | Cassava | Moringa |
---|---|---|
Calories | 160 | 37 |
Carbohydrates | 38.06 g | 8.53 g |
Fat | 0.28 g | 0.2 g |
Dietary fiber | 1.8 g | 3.2 g |
Protein | 1.36 g | 2.1 g |
Calcium | 16 mg | 30 mg |
Iron | 0.27 mg | 0.36 mg |
Magnessium | 21 mg | 45 mg |
Potassium | 271 mg | 461 mg |
Sodium | 14 mg | 42 mg |
Vitaminium A | 13 µg | 74 µg |
Vitaminium B1 (Thiamine) | 0.087 mg | 0.053 mg |
Vitaminium B2 (riboflavin) | 0.048 mg | 0.074 mg |
Vitaminium B3 (Niacin) | 0.854 mg | 0.68 mg |
Vitaminium B6 | 0.088 mg | 0.12 mg |
Vitaminium B9 (Folic acid) | 0.027 mg | 44 mg |
Vitaminium C | 20.6 mg | 141 mg |
Discovering the Nutritional Gems: Cassava and Moringa
When it comes to choosing the right foods for a balanced diet, it's not just about the calories—it's about the nutrients. Two such nutritional powerhouses that have been gaining attention worldwide are cassava and moringa. Both come with their own set of benefits and have been staples in various cultures for centuries. Cassava, a root vegetable, is known for its versatility in cooking and its role as a carbohydrate source in many diets. Moringa, often referred to as the "miracle tree," boasts an impressive profile of vitamins, minerals, and antioxidants. But how do they compare?
The Nutritional Face-Off
At first glance, the calorie count might draw your attention: cassava has significantly more calories than moringa (160 vs 37 per 100 grams). This makes cassava an excellent energy source, while moringa is lighter and more suited for a low-calorie diet.
When we delve deeper into their nutritional content, the differences become even more pronounced. Cassava is rich in carbohydrates, offering 38.06 grams per 100 grams, making it a robust source of energy. Moringa, on the other hand, with only 8.53 grams of carbs, shines in other areas. It has more than double the fiber content of cassava, which is beneficial for digestive health.
The protein content in moringa is also higher than in cassava, which is an essential factor for muscle repair and growth. Moreover, moringa's low fat content, coupled with its high nutrient density, makes it an excellent choice for those looking to increase their intake of vitamins and minerals without adding too many calories to their diet.
Vitamins and Minerals Galore
Both cassava and moringa are gluten-free, which is great news for those with gluten sensitivities or celiac disease. However, moringa takes the lead in the vitamin and mineral department. It is exceptionally high in vitamin C, with 141 mg per 100 grams, compared to cassava's 20.6 mg. This makes moringa an excellent choice for supporting the immune system.
Moringa also outperforms cassava in terms of calcium, magnesium, phosphorus, potassium, and iron content, all of which are vital for maintaining healthy bones, muscles, and blood. Additionally, the presence of vitamins A, B1, B2, B3, B6, and B9 in moringa further cements its status as a superfood.
So, Which Should You Choose?
The choice between cassava and moringa depends on your dietary needs and health goals. If you're looking for a high-energy food that can be used in various dishes, cassava is a versatile option. However, if you're aiming to boost your intake of vitamins and minerals while keeping your calorie count low, moringa is unmatched.
Ultimately, incorporating both cassava and moringa into your diet can provide a wide range of benefits. Cassava can serve as a staple carbohydrate source, while moringa can be used to supplement your diet with its incredible nutrient profile. Together, they offer a balanced mix of energy, vitamins, and minerals, making them both worthy additions to a healthy diet.
Cassava 100g
160kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Moringa 100g
37kcalCalories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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