Beetroot vs Carrot: Calories & Nutrition Showdown


Beetroot vs Carrot
Nutrition Facts
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Beetroot vs Carrot 100g Compare
per 100g | Beetroot | Carrot |
---|---|---|
Calories | 43 | 41 |
Carbohydrates | 9.56 g | 9.58 g |
Fat | 0.17 g | 0.24 g |
Dietary fiber | 2.8 g | 2.8 g |
Protein | 1.61 g | 0.93 g |
Calcium | 16 mg | 33 mg |
Iron | 0.8 mg | 0.3 mg |
Magnessium | 23 mg | 12 mg |
Potassium | 325 mg | 320 mg |
Sodium | 78 mg | 69 mg |
Zink | 0.35 mg | 0.24 mg |
Vitaminium A | 33 µg | 16706 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.066 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.058 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 0.983 mg |
Vitaminium B5 | 0.155 mg | 0.273 mg |
Vitaminium B6 | 0.067 mg | 0.138 mg |
Vitaminium B9 (Folic acid) | 109 mg | 19 mg |
Vitaminium C | 4.9 mg | 5.9 mg |
Vitaminium K | 0.2 µg | 13.2 µg |
Beta karoten | 20 mg | 8285 mg |
Discover the Nutritional Battle: Beetroot vs Carrot
Beetroot and carrot, both vibrant root vegetables, are staples in many kitchens around the globe. Not only do they add a splash of color to our plates, but they also come packed with nutrients and health benefits. But when it comes to Beetroot vs Carrot calories and nutrition, which one takes the lead? Let's dive into some interesting facts before comparing their nutritional profiles.
Beetroot: The Crimson Powerhouse
Beetroot, with its deep crimson hue, is not just a feast for the eyes. This vegetable is a powerhouse of nutrition, known for its high content of nitrates, which have been shown to improve blood flow and lower blood pressure. Beetroots are also rich in antioxidants, particularly betalains, which give them their distinctive color and are linked to reduced inflammation and cancer risk.
Carrot: The Visionary Vegetable
Carrots, on the other hand, are famous for their high beta-carotene content, which the body converts into vitamin A, crucial for good vision, skin health, and immune function. This crunchy, sweet vegetable is also loaded with fiber, antioxidants, and several other vitamins and minerals.
Carrot vs Beetroot Nutrition: A Head-to-Head Comparison
When comparing the nutritional content of beetroot and carrot, it's clear that both vegetables are low in calories and fats but rich in vitamins and minerals. Here's a breakdown of their nutritional content per 100 grams:
- Calories: Beetroot: 43 vs Carrot: 41
- Carbohydrates: Beetroot: 9.56g vs Carrot: 9.58g
- Fiber: Beetroot: 2.8g vs Carrot: 2.8g
- Protein: Beetroot: 1.61g vs Carrot: 0.93g
- Vitamin A: Beetroot: 33 IU vs Carrot: 16,706 IU
- Vitamin C: Beetroot: 4.9mg vs Carrot: 5.9mg
- Iron: Beetroot: 0.8mg vs Carrot: 0.3mg
While both vegetables offer impressive nutrient profiles, carrots are a superior source of Vitamin A, thanks to their high beta-carotene content. Beetroots, however, provide more protein and iron per serving.
Health Benefits and Uses
Both beetroot and carrot boast numerous health benefits. Beetroots enhance athletic performance, support brain health, and may improve digestive health. Carrots, recognized for promoting eye health, also play a role in heart health and weight management.
In the kitchen, both vegetables are incredibly versatile. Beetroots can be roasted, boiled, or eaten raw in salads and smoothies. Carrots can also be enjoyed in various ways, from raw sticks for snacking to being roasted, steamed, or added to soups and stews.
Conclusion: Which is Better?
In the battle of Beetroot vs Carrot, it's hard to declare a clear winner. Both vegetables are nutritionally dense, offering a range of health benefits. The choice between beetroot and carrot ultimately depends on your specific nutritional needs and taste preferences. Incorporating both into your diet is a great way to ensure you're getting a wide range of vitamins, minerals, and antioxidants.
Whether you're team beetroot or team carrot, one thing is clear: these colorful vegetables are a delicious and nutritious addition to any meal, promising not just taste but a boost to your overall health.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Carrot 100g
41kcalCalories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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