Which has more calories, Beetroot or Carrot?

Beetroot has more calories than Carrot: 43 kcal vs 41 kcal per 100 g.

Which has more protein, Beetroot or Carrot?

Beetroot has more protein than Carrot: 1.61 g vs 0.93 g per 100 g.

Which has more fat, Beetroot or Carrot?

Carrot has more fat than Beetroot: 0.24 g vs 0.17 g per 100 g.

Which has more carbohydrates, Beetroot or Carrot?

Carrot has more carbohydrates than Beetroot: 9.58 g vs 9.56 g per 100 g.

Beetroot vs Carrot: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Carrot has 41 kcal, so Carrot has 5% fewer calories.

Relative to calories, Beetroot is the better protein source (3.74 g vs 2.27 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Carrot 100g Compare

per 100g	Beetroot	Carrot
Calories	43	41
Carbohydrates	9.56 g	9.58 g
Fat	0.17 g	0.24 g
Dietary fiber	2.8 g	2.8 g
Protein	1.61 g	0.93 g
Calcium	16 mg	33 mg
Iron	0.8 mg	0.3 mg
Magnessium	23 mg	12 mg
Potassium	325 mg	320 mg
Sodium	78 mg	69 mg
Zink	0.35 mg	0.24 mg
Vitaminium A	33 IU	16706 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.066 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.058 mg
Vitaminium B3 (Niacin)	0.334 mg	0.983 mg
Vitaminium B5	0.155 mg	0.273 mg
Vitaminium B6	0.067 mg	0.138 mg
Vitaminium B9 (Folic acid)	109 µg	19 µg
Vitaminium C	4.9 mg	5.9 mg
Vitaminium K	0.2 µg	13.2 µg
Beta karoten	20 µg	8285 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is just a little more calories than in carrot.

Beetroot has 43 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In beetroot and in carrot most calories came from carbs.

See tables below to compare beetroot with carrot in details.

Add Beetroot to calculator

Add Carrot to calculator

Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Carrot 100g

41kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Compares of beetroot

Compares of carrot

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.