Beetroot vs Carrot: Calories & Nutrition Showdown



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Carrot
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Carrot
Serving size:
  change
one carrot (60g)cub, sliced (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Carrot 100g Compare


per 100gBeetrootCarrot
Calories43 41
Carbohydrates9.56 g9.58 g
Fat0.17 g0.24 g
Dietary fiber2.8 g2.8 g
Protein1.61 g0.93 g
Calcium16 mg33 mg
Iron0.8 mg0.3 mg
Magnessium23 mg12 mg
Potassium325 mg320 mg
Sodium78 mg69 mg
Zink0.35 mg0.24 mg
Vitaminium A33 µg16706 µg
Vitaminium B1 (Thiamine)0.031 mg0.066 mg
Vitaminium B2 (riboflavin)0.057 mg0.058 mg
Vitaminium B3 (Niacin)0.334 mg0.983 mg
Vitaminium B50.155 mg0.273 mg
Vitaminium B60.067 mg0.138 mg
Vitaminium B9 (Folic acid)109 mg19 mg
Vitaminium C4.9 mg5.9 mg
Vitaminium K0.2 µg13.2 µg
Beta karoten20 mg8285 mg

Discover the Nutritional Battle: Beetroot vs Carrot

Beetroot and carrot, both vibrant root vegetables, are staples in many kitchens around the globe. Not only do they add a splash of color to our plates, but they also come packed with nutrients and health benefits. But when it comes to Beetroot vs Carrot calories and nutrition, which one takes the lead? Let's dive into some interesting facts before comparing their nutritional profiles.

Beetroot: The Crimson Powerhouse

Beetroot, with its deep crimson hue, is not just a feast for the eyes. This vegetable is a powerhouse of nutrition, known for its high content of nitrates, which have been shown to improve blood flow and lower blood pressure. Beetroots are also rich in antioxidants, particularly betalains, which give them their distinctive color and are linked to reduced inflammation and cancer risk.

Carrot: The Visionary Vegetable

Carrots, on the other hand, are famous for their high beta-carotene content, which the body converts into vitamin A, crucial for good vision, skin health, and immune function. This crunchy, sweet vegetable is also loaded with fiber, antioxidants, and several other vitamins and minerals.

Carrot vs Beetroot Nutrition: A Head-to-Head Comparison

When comparing the nutritional content of beetroot and carrot, it's clear that both vegetables are low in calories and fats but rich in vitamins and minerals. Here's a breakdown of their nutritional content per 100 grams:

  • Calories: Beetroot: 43 vs Carrot: 41
  • Carbohydrates: Beetroot: 9.56g vs Carrot: 9.58g
  • Fiber: Beetroot: 2.8g vs Carrot: 2.8g
  • Protein: Beetroot: 1.61g vs Carrot: 0.93g
  • Vitamin A: Beetroot: 33 IU vs Carrot: 16,706 IU
  • Vitamin C: Beetroot: 4.9mg vs Carrot: 5.9mg
  • Iron: Beetroot: 0.8mg vs Carrot: 0.3mg

While both vegetables offer impressive nutrient profiles, carrots are a superior source of Vitamin A, thanks to their high beta-carotene content. Beetroots, however, provide more protein and iron per serving.

Health Benefits and Uses

Both beetroot and carrot boast numerous health benefits. Beetroots enhance athletic performance, support brain health, and may improve digestive health. Carrots, recognized for promoting eye health, also play a role in heart health and weight management.

In the kitchen, both vegetables are incredibly versatile. Beetroots can be roasted, boiled, or eaten raw in salads and smoothies. Carrots can also be enjoyed in various ways, from raw sticks for snacking to being roasted, steamed, or added to soups and stews.

Conclusion: Which is Better?

In the battle of Beetroot vs Carrot, it's hard to declare a clear winner. Both vegetables are nutritionally dense, offering a range of health benefits. The choice between beetroot and carrot ultimately depends on your specific nutritional needs and taste preferences. Incorporating both into your diet is a great way to ensure you're getting a wide range of vitamins, minerals, and antioxidants.

Whether you're team beetroot or team carrot, one thing is clear: these colorful vegetables are a delicious and nutritious addition to any meal, promising not just taste but a boost to your overall health.

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Carrot 100g

41kcal

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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