Broccoli vs Carrot: Nutrition & Calories Compare



Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Broccoli vs Carrot
Nutrition Facts

Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Carrot
Serving size:
  change
one carrot (60g)cub, sliced (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Carrot 100g Compare


per 100gBroccoliCarrot
Calories34 41
Carbohydrates6.64 g9.58 g
Fat0.37 g0.24 g
Dietary fiber2.6 g2.8 g
Protein2.82 g0.93 g
Calcium47 mg33 mg
Iron0.73 mg0.3 mg
Magnessium21 mg12 mg
Potassium316 mg320 mg
Sodium33 mg69 mg
Zink0.41 mg0.24 mg
Vitaminium A623 µg16706 µg
Vitaminium B1 (Thiamine)0.071 mg0.066 mg
Vitaminium B2 (riboflavin)0.117 mg0.058 mg
Vitaminium B3 (Niacin)0.639 mg0.983 mg
Vitaminium B50.573 mg0.273 mg
Vitaminium B60.175 mg0.138 mg
Vitaminium B9 (Folic acid)63 mg19 mg
Vitaminium C89.2 mg5.9 mg
Vitaminium K101.6 µg13.2 µg
Beta karoten361 mg8285 mg

Discovering the Nutritional Gems: Broccoli vs Carrot

When it comes to choosing the healthiest vegetables, broccoli and carrots often top the list. Both are well-known for their nutritional benefits and are a staple in various cuisines around the world. Broccoli, a member of the cruciferous family, is celebrated for its cancer-fighting properties and high vitamin content. Carrots, on the other hand, are famous for their high beta-carotene content, which is essential for good vision. But when we dive into the Broccoli vs Carrot calories and nutritional showdown, which one emerges as the ultimate health champion?

Nutritional Face-off: Broccoli vs Carrot

At first glance, both vegetables boast an impressive nutritional profile. But to understand their health benefits better, let's compare them based on their nutritional content per 100 grams:

  • Calories: Broccoli has 34 calories, while carrots have 41 calories.
  • Carbohydrates: Broccoli contains 6.64 grams, whereas carrots lead with 9.58 grams.
  • Fiber: Both vegetables are fiber-rich, with broccoli at 2.6 grams and carrots slightly higher at 2.8 grams.
  • Fat: Broccoli contains 0.37 grams of fat, and carrots have a lower fat content at 0.24 grams.
  • Protein: Broccoli is higher in protein, offering 2.82 grams compared to carrots' 0.93 grams.

When considering micronutrients, both vegetables shine in different areas. Broccoli is a powerhouse of vitamins C and K, offering 89.2 mg and 101.6 mcg respectively, making it excellent for bone health and immunity. Carrots, famous for their high vitamin A (16706 IU) content due to beta-carotene (8285 mcg), support good vision and skin health.

Comparing Health Benefits

The health benefits of these vegetables extend beyond their vitamin and mineral content. Broccoli's high fiber content is great for digestive health, while its compounds like sulforaphane may offer protection against cancer. Carrots, with their high fiber and beta-carotene content, not only support digestive and eye health but also provide antioxidants that protect against heart disease and stroke.

Broccoli vs Carrot: The Verdict

Choosing between broccoli and carrots is like picking between two nutritional titans. If you're looking for a vegetable that's lower in calories and higher in protein and vitamins C and K, broccoli is your best bet. However, if you prioritize higher beta-carotene and vitamin A content for eye health, carrots will not disappoint.

In the end, the Carrot vs Broccoli Nutrition debate doesn't have a clear winner. Both vegetables offer unique benefits and can be a valuable addition to a balanced diet. Rather than choosing one over the other, incorporating both broccoli and carrots into your meals can provide a wide range of nutrients that support overall health.

So, the next time you're planning your meals, remember the diverse nutritional profiles and health benefits of these vegetables. Whether it's the crunch of a carrot or the florets of broccoli, you're not just adding color to your plate—you're boosting your health with every bite.

Broccoli 100g

34kcal

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Carrot 100g

41kcal

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment