Which has more calories, Broccoli or Carrot?

Carrot has more calories than Broccoli: 41 kcal vs 34 kcal per 100 g.

Which has more protein, Broccoli or Carrot?

Broccoli has more protein than Carrot: 2.82 g vs 0.93 g per 100 g.

Which has more fat, Broccoli or Carrot?

Broccoli has more fat than Carrot: 0.37 g vs 0.24 g per 100 g.

Which has more carbohydrates, Broccoli or Carrot?

Carrot has more carbohydrates than Broccoli: 9.58 g vs 6.64 g per 100 g.

Broccoli vs Carrot: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Carrot has 41 kcal, so Broccoli has 17% fewer calories.

Broccoli has more protein (2.82 g vs 0.93 g). Carrot has more carbohydrates (9.58 g vs 6.64 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 2.27 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Carrot 100g Compare

per 100g	Broccoli	Carrot
Calories	34	41
Carbohydrates	6.64 g	9.58 g
Fat	0.37 g	0.24 g
Dietary fiber	2.6 g	2.8 g
Protein	2.82 g	0.93 g
Calcium	47 mg	33 mg
Iron	0.73 mg	0.3 mg
Magnessium	21 mg	12 mg
Potassium	316 mg	320 mg
Sodium	33 mg	69 mg
Zink	0.41 mg	0.24 mg
Vitaminium A	623 IU	16706 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.066 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.058 mg
Vitaminium B3 (Niacin)	0.639 mg	0.983 mg
Vitaminium B5	0.573 mg	0.273 mg
Vitaminium B6	0.175 mg	0.138 mg
Vitaminium B9 (Folic acid)	63 µg	19 µg
Vitaminium C	89.2 mg	5.9 mg
Vitaminium K	101.6 µg	13.2 µg
Beta karoten	361 µg	8285 µg

Less Calories in Broccoli

At first glance, you can see that in broccoli is less calories than in carrot.

Broccoli has 34 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In broccoli and in carrot most calories came from carbs.

See tables below to compare broccoli with carrot in details.

Add Broccoli to calculator

Add Carrot to calculator

Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Carrot 100g

41kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Compares of broccoli

Compares of carrot

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.