Broccoli vs Carrot: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Broccoli

At first glance, you can see that in broccoli is less calories than in carrot.

Broccoli has 34 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In broccoli and in carrot most calories came from carbs.

See tables below to compare broccoli with carrot in details.

Fact 2: Broccoli And Carrot Nutrition Difference

Carrot vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliCarrot
Calories34 41
Carbohydrates6.64 g9.58 g
Fat0.37 g0.24 g
Dietary fiber2.6 g2.8 g
Protein2.82 g0.93 g
Calcium47 mg33 mg
Iron0.73 mg0.3 mg
Magnessium21 mg12 mg
Potassium316 mg320 mg
Sodium33 mg69 mg
Zink0.41 mg0.24 mg
Vitaminium B1 (Thiamine)0.071 mg0.066 mg
Vitaminium B2 (riboflavin)0.117 mg0.058 mg
Vitaminium B3 (Niacin)0.639 mg0.983 mg
Vitaminium B50.573 mg0.273 mg
Vitaminium B60.175 mg0.138 mg
Vitaminium B9 (Folic acid)63 mg19 mg
Vitaminium C89.2 mg5.9 mg
Vitaminium K101.6 mg13.2 mg
Beta karoten361 mg8285 mg

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in carrot.

There is 0.93g per 100g of carrot and 2.82g per 100g of broccoli so using simple math we can see that difference is about 203%.

Less carbohydrates in broccoli

In broccoli is less carbohydrates than in carrot.

There is 9.58g/100g of carbohydrates in carrot and 6.64g/100g in broccoli so let me do the math for you again - difference is about 44%.

More fat in broccoli

In broccoli is more fats than in carrot.

The tables above show us that there is 0.24g/100g of fats in carrot and 0.37g/100g in broccoli. In this case difference is about 54%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g | ounce | single piece | cub | sliced

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: carrot vs broccoli

Minerals: broccoli vs carrot

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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