Broccoli vs Carrot: Nutrition & Calories Compare


Broccoli vs Carrot
Nutrition Facts
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Broccoli vs Carrot 100g Compare
per 100g | Broccoli | Carrot |
---|---|---|
Calories | 34 | 41 |
Carbohydrates | 6.64 g | 9.58 g |
Fat | 0.37 g | 0.24 g |
Dietary fiber | 2.6 g | 2.8 g |
Protein | 2.82 g | 0.93 g |
Calcium | 47 mg | 33 mg |
Iron | 0.73 mg | 0.3 mg |
Magnessium | 21 mg | 12 mg |
Potassium | 316 mg | 320 mg |
Sodium | 33 mg | 69 mg |
Zink | 0.41 mg | 0.24 mg |
Vitaminium A | 623 µg | 16706 µg |
Vitaminium B1 (Thiamine) | 0.071 mg | 0.066 mg |
Vitaminium B2 (riboflavin) | 0.117 mg | 0.058 mg |
Vitaminium B3 (Niacin) | 0.639 mg | 0.983 mg |
Vitaminium B5 | 0.573 mg | 0.273 mg |
Vitaminium B6 | 0.175 mg | 0.138 mg |
Vitaminium B9 (Folic acid) | 63 mg | 19 mg |
Vitaminium C | 89.2 mg | 5.9 mg |
Vitaminium K | 101.6 µg | 13.2 µg |
Beta karoten | 361 mg | 8285 mg |
Discovering the Nutritional Gems: Broccoli vs Carrot
When it comes to choosing the healthiest vegetables, broccoli and carrots often top the list. Both are well-known for their nutritional benefits and are a staple in various cuisines around the world. Broccoli, a member of the cruciferous family, is celebrated for its cancer-fighting properties and high vitamin content. Carrots, on the other hand, are famous for their high beta-carotene content, which is essential for good vision. But when we dive into the Broccoli vs Carrot calories and nutritional showdown, which one emerges as the ultimate health champion?
Nutritional Face-off: Broccoli vs Carrot
At first glance, both vegetables boast an impressive nutritional profile. But to understand their health benefits better, let's compare them based on their nutritional content per 100 grams:
- Calories: Broccoli has 34 calories, while carrots have 41 calories.
- Carbohydrates: Broccoli contains 6.64 grams, whereas carrots lead with 9.58 grams.
- Fiber: Both vegetables are fiber-rich, with broccoli at 2.6 grams and carrots slightly higher at 2.8 grams.
- Fat: Broccoli contains 0.37 grams of fat, and carrots have a lower fat content at 0.24 grams.
- Protein: Broccoli is higher in protein, offering 2.82 grams compared to carrots' 0.93 grams.
When considering micronutrients, both vegetables shine in different areas. Broccoli is a powerhouse of vitamins C and K, offering 89.2 mg and 101.6 mcg respectively, making it excellent for bone health and immunity. Carrots, famous for their high vitamin A (16706 IU) content due to beta-carotene (8285 mcg), support good vision and skin health.
Comparing Health Benefits
The health benefits of these vegetables extend beyond their vitamin and mineral content. Broccoli's high fiber content is great for digestive health, while its compounds like sulforaphane may offer protection against cancer. Carrots, with their high fiber and beta-carotene content, not only support digestive and eye health but also provide antioxidants that protect against heart disease and stroke.
Broccoli vs Carrot: The Verdict
Choosing between broccoli and carrots is like picking between two nutritional titans. If you're looking for a vegetable that's lower in calories and higher in protein and vitamins C and K, broccoli is your best bet. However, if you prioritize higher beta-carotene and vitamin A content for eye health, carrots will not disappoint.
In the end, the Carrot vs Broccoli Nutrition debate doesn't have a clear winner. Both vegetables offer unique benefits and can be a valuable addition to a balanced diet. Rather than choosing one over the other, incorporating both broccoli and carrots into your meals can provide a wide range of nutrients that support overall health.
So, the next time you're planning your meals, remember the diverse nutritional profiles and health benefits of these vegetables. Whether it's the crunch of a carrot or the florets of broccoli, you're not just adding color to your plate—you're boosting your health with every bite.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Carrot 100g
41kcalCalories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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