Cassava vs Kale: Which Has More Calories?

Per 100 g, Cassava has 160 kcal and Kale has 49 kcal, so Kale has 69% fewer calories.

Kale has more protein (4.28 g vs 1.36 g). Kale has more fiber (3.6 g vs 1.8 g). Cassava has more carbohydrates (38.1 g vs 8.75 g). Relative to calories, Kale is the better protein source (8.73 g vs 0.85 g of protein per 100 kcal).

Cassava - calories, kcal, weight, nutrition
Cassava - calories, kcal, weight, nutrition

Nutrition Facts

Cassava
Serving size:
  change
one cassava (700g)cup (205g)half cup (102.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kale
Serving size:
  change
handful (25g)cup, chopped (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Kale 100g Compare

per 100g Cassava Kale
Calories 160 49
Carbohydrates 38.06 g 8.75 g
Fat 0.28 g 0.93 g
Dietary fiber 1.8 g 3.6 g
Protein 1.36 g 4.28 g
Calcium 16 mg 150 mg
Iron 0.27 mg 1.47 mg
Magnessium 21 mg 47 mg
Potassium 271 mg 491 mg
Sodium 14 mg 38 mg
Vitaminium A 13 IU 9990 IU
Vitaminium B1 (Thiamine) 0.087 mg 0.11 mg
Vitaminium B2 (riboflavin) 0.048 mg 0.13 mg
Vitaminium B3 (Niacin) 0.854 mg 1 mg
Vitaminium B6 0.088 mg 0.271 mg
Vitaminium B9 (Folic acid) 0.027 µg 141 µg
Vitaminium C 20.6 mg 120 mg
Vitaminium K 0.002 µg 704.8 µg

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in kale.

Cassava has 160 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 227%.

In cassava and in kale most calories came from carbs.

See tables below to compare cassava with kale in details.

Cassava 100g

160kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT
Cassava calories per:
100g | ounce | single piece | cup | half cup

Kale 100g

49kcal

Calories source

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT
Kale calories per:
100g | ounce | handfull | cup | chopped

Compares of cassava

Compares of kale

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.