Cassava vs Cauliflower: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cassava - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in cauliflower.

Cassava has 160 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 540%.

In cassava and in cauliflower most calories came from carbs.

See tables below to compare cassava with cauliflower in details.

Fact 2: Cassava And Cauliflower Nutrition Difference

Cauliflower vs Cassava: Vitamins and Minerals Comparison

per 100gCassavaCauliflower
Calories160 25
Carbohydrates38.06 g4.97 g
Fat0.28 g0.28 g
Dietary fiber1.8 g2 g
Protein1.36 g1.92 g
Calcium16 mg22 mg
Iron0.27 mg0.42 mg
Magnessium21 mg15 mg
Potassium271 mg299 mg
Sodium14 mg30 mg
Zink0.34 mg0.27 mg
Vitaminium B1 (Thiamine)0.087 mg0.05 mg
Vitaminium B2 (riboflavin)0.048 mg0.06 mg
Vitaminium B3 (Niacin)0.854 mg0.507 mg
Vitaminium B60.088 mg0.184 mg
Vitaminium B9 (Folic acid)27 mg57 mg
Vitaminium C20.6 mg48.2 mg
Vitaminium E0.19 mg0.08 mg
Vitaminium K1.9 mg15.5 mg

Less protein in cassava

It is aslo easy to see see that in cassava is less protein than in cauliflower.

There is 1.92g per 100g of cauliflower and 1.36g per 100g of cassava so using simple math we can see that difference is about 41%.

More carbohydrates in cassava

In cassava is more carbohydrates than in cauliflower.

There is 4.97g/100g of carbohydrates in cauliflower and 38.06g/100g in cassava so let me do the math for you again - difference is about 666%.

The same amount of fats

There is the same amount of fat in cassava and cauliflower - 0.28g/100g.


  • Calories160
  • Carbohydrates38.06 g
  • Fat0.28 g
  • Dietary fiber1.8 g
  • Protein1.36 g
Cassava calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS
  • 26% PROTEIN
  • 8% FAT

Vitamins: cauliflower vs cassava

Minerals: cassava vs cauliflower

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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