Which has more calories, Cassava or Cauliflower?

Cassava has more calories than Cauliflower: 160 kcal vs 25 kcal per 100 g.

Which has more protein, Cassava or Cauliflower?

Cauliflower has more protein than Cassava: 1.92 g vs 1.36 g per 100 g.

Which has more fat, Cassava or Cauliflower?

Cassava and Cauliflower have the same amount of fat: 0.28 g per 100 g.

Which has more carbohydrates, Cassava or Cauliflower?

Cassava has more carbohydrates than Cauliflower: 38.1 g vs 4.97 g per 100 g.

Cassava vs Cauliflower: Which Has More Calories?

Per 100 g, Cassava has 160 kcal and Cauliflower has 25 kcal, so Cauliflower has 84% fewer calories.

Cassava has more carbohydrates (38.1 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 0.85 g of protein per 100 kcal).

Cassava - calories, kcal, weight, nutrition

Nutrition Facts

Cassava

Serving size:
change

one cassava (700g)cup (205g)half cup (102.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Cauliflower 100g Compare

per 100g	Cassava	Cauliflower
Calories	160	25
Carbohydrates	38.06 g	4.97 g
Fat	0.28 g	0.28 g
Dietary fiber	1.8 g	2 g
Protein	1.36 g	1.92 g
Calcium	16 mg	22 mg
Iron	0.27 mg	0.42 mg
Magnessium	21 mg	15 mg
Potassium	271 mg	299 mg
Sodium	14 mg	30 mg
Vitaminium B1 (Thiamine)	0.087 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.06 mg
Vitaminium B3 (Niacin)	0.854 mg	0.507 mg
Vitaminium B6	0.088 mg	0.184 mg
Vitaminium B9 (Folic acid)	0.027 µg	57 µg
Vitaminium C	20.6 mg	48.2 mg
Vitaminium E	0.19 mg	0.08 mg
Vitaminium K	0.002 µg	15.5 µg

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in cauliflower.

Cassava has 160 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 540%.

In cassava and in cauliflower most calories came from carbs.

See tables below to compare cassava with cauliflower in details.

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Cassava 100g

160kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Cassava calories per:
100g | ounce | single piece | cup | half cup

Cauliflower 100g

25kcal

Calories source

66% CARBS
26% PROTEIN
8% FAT

Compares of cassava

Compares of cauliflower

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.