Asparagus vs Carrot: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in carrot.
Asparagus has 20 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.
In asparagus and in carrot most calories came from carbs.
See tables below to compare asparagus with carrot in details.
Fact 2: Asparagus And Carrot Nutrition Difference
Carrot vs Asparagus: Vitamins and Minerals Comparison
|Carbohydrates||3.38 g||9.58 g|
|Fat||0.12 g||0.24 g|
|Dietary fiber||2.1 g||2.8 g|
|Protein||2.2 g||0.93 g|
|Calcium||24 mg||33 mg|
|Iron||1.14 mg||0.3 mg|
|Magnessium||14 mg||12 mg|
|Phosphorus||52 mg||35 mg|
|Potassium||202 mg||320 mg|
|Sodium||2 mg||69 mg|
|Zink||0.54 mg||0.24 mg|
|Vitaminium B1 (Thiamine)||0.143 mg||0.066 mg|
|Vitaminium B2 (riboflavin)||0.141 mg||0.058 mg|
|Vitaminium B3 (Niacin)||0.978 mg||0.983 mg|
|Vitaminium B5||0.274 mg||0.273 mg|
|Vitaminium B6||0.091 mg||0.138 mg|
|Vitaminium B9 (Folic acid)||52 mg||19 mg|
|Vitaminium C||5.6 mg||5.9 mg|
|Vitaminium K||41.6 mg||13.2 mg|
|Beta karoten||9 mg||8285 mg|
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in carrot.
There is 0.93g per 100g of carrot and 2.2g per 100g of asparagus so using simple math we can see that difference is about 137%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in carrot.
There is 9.58g/100g of carbohydrates in carrot and 3.38g/100g in asparagus so let me do the math for you again - difference is about 183%.
Less fat in asparagus
In asparagus is less fats than in carrot.
The tables above show us that there is 0.24g/100g of fats in carrot and 0.12g/100g in asparagus. In this case difference is about 100%.
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Vitamins: carrot vs asparagus
- Vitaminium B1 (Thiamine): asparagus 117% more than carrot
- Vitaminium B2 (riboflavin): asparagus 143% more than carrot
- Vitaminium B3 (Niacin): carrot 1% more than asparagus
- Vitaminium B5: asparagus 0% more than carrot
- Vitaminium B6: carrot 52% more than asparagus
- Vitaminium B9 (Folic acid): asparagus 174% more than carrot
- Vitaminium C: carrot 5% more than asparagus
- Vitaminium K: asparagus 215% more than carrot
- Beta karoten: carrot 91956% more than asparagus
Minerals: asparagus vs carrot
Compares of asparagus
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- see all compares of asparagus