Asparagus vs Carrot: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 12 votes.
Marcin PiotrowiczMarcin Piotrowicz
Asparagus - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in carrot.

Asparagus has 20 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

In asparagus and in carrot most calories came from carbs.

See tables below to compare asparagus with carrot in details.

Fact 2: Asparagus And Carrot Nutrition Difference

Carrot vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusCarrot
Calories20 41
Carbohydrates3.38 g9.58 g
Fat0.12 g0.24 g
Dietary fiber2.1 g2.8 g
Protein2.2 g0.93 g
Calcium24 mg33 mg
Iron1.14 mg0.3 mg
Magnessium14 mg12 mg
Phosphorus52 mg35 mg
Potassium202 mg320 mg
Sodium2 mg69 mg
Zink0.54 mg0.24 mg
Vitaminium B1 (Thiamine)0.143 mg0.066 mg
Vitaminium B2 (riboflavin)0.141 mg0.058 mg
Vitaminium B3 (Niacin)0.978 mg0.983 mg
Vitaminium B50.274 mg0.273 mg
Vitaminium B60.091 mg0.138 mg
Vitaminium B9 (Folic acid)52 mg19 mg
Vitaminium C5.6 mg5.9 mg
Vitaminium K41.6 mg13.2 mg
Beta karoten9 mg8285 mg

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in carrot.

There is 0.93g per 100g of carrot and 2.2g per 100g of asparagus so using simple math we can see that difference is about 137%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in carrot.

There is 9.58g/100g of carbohydrates in carrot and 3.38g/100g in asparagus so let me do the math for you again - difference is about 183%.

Less fat in asparagus

In asparagus is less fats than in carrot.

The tables above show us that there is 0.24g/100g of fats in carrot and 0.12g/100g in asparagus. In this case difference is about 100%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g | ounce | single piece | cub | sliced

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: carrot vs asparagus

Minerals: asparagus vs carrot

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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